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Fitness Training Program For Women @ http://womenanddiets.com The Best Fitness Training Program Utilizes Strength Training And Cardio-Training To Help Lose Stubborn Belly Fat
In the next 2 minutes you are going to learn what's the best way to lose stubborn belly fat utilizing strength training and cardio-training
You've probably tried different things with little or no success, right?
You're probably tired of being overweight because the exercises you do only help a little and the belly fat just doesn't come off
In the old days, women didn't want to do strength training because they didn't want to look like this
So what are your options?
Strength Training or Cardio-Training
Professional athletes have led the way because so many athletes are extremely strong these days
What type of training do you think they focus on?
Expect to lose 8-10 calories per minute strength training
Expect to lose 10-12 calories per minute cardio-training
BUT...
Strength training keeps burning up to 25% more calories for an hour after your strength training
Plus...
You can burn 120 calories per day for every 3 pounds of muscle you build
This means you could lose up to 12.5 pounds of fat in 1 year!
Should you give up cardio-training all together?
Absolutely Not!
According to a German study conducted in 2010, physical activities have the potential to increase your mood so cardio-training is beneficial too!
Let's not declare strength training the winner so fast!
Cardio-training is great for reducing heart disease, diabetes, high blood pressure and obesity
So what is the best fitness training program for women?
BOTH!
It all comes down to looking better, feeling better and losing stubborn belly fat, right?
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Fitness Influencer-Raman Rai👇 Instagram: https://www.instagram.com/ramanraifit... Shoot by Mohit https://www.instagram.com/iamartistmaddy/ Thumbnail-Raman Rai Instagram: https://www.instagram.com/ramanraifit... Edit by-Ajay(Kalakaar Everywhere) Channel:-https://www.youtube.com/channel/UCXlu... Insta:-https://www.instagram.com/kalakaar_everywhere1804/ CLA Link:- https://amzn.to/31rWghh My Gears- 1)Camera-https://amzn.to/2GQYlvX 2)Gorillapod-https://amzn.to/2SIr4Wp 3)Tripod-https://amzn.to/33LfTSU 4)Mic-https://amzn.to/3daafNu What To Eat Before A Gym Workout||Pre-Workout MEAL||वर्कआउट से पहले क्या खाएं||Info. by Raman Rai https://youtu.be/3CDDvLUiTus How To Reduce Chest Fat (CHEST FAT कम करने का सबसे आसान तरीका)||Remove Men Boobs and Gynecomastia|| https://youtu.be/qI37f8QAQSM Mass Gainer Good or Bad||Mass Gainer or Weight Gainer Good Or Bad(Hindi) Info. By Raman Rai|| https://youtu.be/UNgwwPA9BtI HOMEMADE Mass Gainer Shake For Muscle Building||1000 Calories,58gm Protein-Shake||Raman Rai Fitness https://youtu.be/hPTuaRoAL28 How To Do Chest Workout At Home (With Dumbbells ) https://youtu.be/OK1ZBTwTJMQ Full Bicep Workout At Home [NO GYM - Only DUMBBELLS] || Raman rai fitness https://youtu.be/zvU7uiyJ5yQ When Fitness Freak Goes Shirtless in Public | Must See Public Reaction - India|Raman Rai Fitness https://youtu.be/CUKVWAuLoTc My Achievements:- . MR.DELHI 2K17 👑 . STYLE ICON OF INDIA 2K18 👑 . STAR OF INDIA 2K18 👑 . Style Icon of India 2019 Show Stopper . Star India Of India 2019 Show Stopper . For Buisness Enquiries :- [email protected] . LIKE || SUBSCRIBE || COMMENT || SHARE . To enjoy the glow of good health, you must exercise..... . Fitness is not about being better than someone else. It’s about being better than you used to be.... . Instagram:- https://www.instagram.com/ramanlifest... . Facebook:- https://www.facebook.com/insanebeast007
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