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💟 5 TIPS PARA ADELGAZAR: http://www.deporlovers.com/adelgaza-rapido-5-secretos-para-bajar-de-peso/30028/ 1. Dieta saludable 2. El entrenamiento 3. Planifica tu día a día 4. Alimentos recomendados 5. Alimentos prohibidos ADELGAZA RÁPIDO La alimentación sana supone un 70% en tu objetivo de adelgazar. Pero no dejes de lado tu entrenamiento. Recuerda ejercitarte con sesiones de cardio, ejercicios de tonificación general y entrenamientos con peso. #CONSEJO 1 Consume alimentos que aceleren el metabolismo como la fibra, el arroz, pasta integral, avena, vegetales, frutas y mucha agua. #CONSEJO 2 Muévete, sé constante y realiza nuevos ejercicios y rutinas. ¡No pares! #CONSEJO 3 Aumenta masa muscular con ejercicio, para combatir la flacidez. #CONSEJO 4 Alimentos recomendados - Carbohidratos de absorción lenta. (Por ejemplo: la batata, avena, soja o arroz integral) - Proteínas. (Por ejemplo: pollo, salmón, atún o claras de huevo) - Grasas monoinsaturadas (Por ejemplo: aguacate, aceite de oliva, nueces o semillas) #CONSEJO 5 Alimentos prohibidos 1. Dulces y golosinas 2. Frituras y rebozados 3. Refrescos azucarados 4. Helados 5. Bollería industrial 6. Snacks salados 7. Salsas calóricas 💟 COMPARTE y DA LIKE! #deporlovers #ejercicios #losefat #rutinaentrenamiento #vidafit #fitness #totalbody #adelgazar #athome #ejerciciosencasa #belly #workout #transformatucuerpo 💟 ¡SUSCRÍBETE AL CANAL! https://www.youtube.com/c/DeporloversEs ................................................................................................................................. 💟 LA RED DEPORLOVERS http://www.deporlovers.com http://www.facebook.com/deporlovers http://www.instagram.com/deporlovers ................................................................................................................................. 💟 VÍDEOS POPULARES Reducir cintura https://www.youtube.com/watch?v=j9YLChNROf4 Entrenamiento de Core https://www.youtube.com/watch?v=8iAhtN5pFKU Los mejores ejercicios para hacer en casa https://www.youtube.com/watch?v=Xtz-k6-jwyI Aumenta glúteos y piernas https://www.youtube.com/watch?v=IlULoL7Jj0A Endurece glúteos 10min https://www.youtube.com/watch?v=kXrb0jlsbxg

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PLEASE SUBSCRIBE it's Free! Thumbs up my videos! Like and comment! Thanks for watching and for the support as always! Love Larai-Lulu-Cnova FYI: I am most active on IG and YT ~~~~~~FOLLOW ME!!!!!~~~~~~~~ My Main YT Channel: http://www.youtube.com/lacdp1 My Website: www.laraicasanova.com Fan me: https://www.facebook.com/pages/Larai-... Insta me: http://instagram.com/larailulucnova Support me on SOUNDCLOUD..: https://soundcloud.com/larai-lulu-cnova ~~~~~My FAVORITE Shopping links~~~~~ Some of my favorite skincare products!!! Mad Hippy vitamin c http://goo.gl/nTnJMT Dr.Denese eye cream http://goo.gl/uAEr2v Nia24 face cream http://goo.gl/RNZu5M Nia24 Neck/Hand cream http://goo.gl/LeY7UJ Dr dennis gross eyecream http://goo.gl/fVmJIe VICK's Vapor Rub!!!:-) http://goo.gl/VLRboh Some of my favorite Workout stuff!!!! My Favorite Amazon Sports Bra: http://amzn.to/2FzkLfL My Favorite Amazon Jacket: http://amzn.to/2DivUPO My Favorite Amazon at Home Legging: http://amzn.to/2FqI5jC My Favorite Amazon Workout Pants: http://amzn.to/2p2XxaF My Favorite Ab Mat: http://amzn.to/2tEOzGj Other Products I love on Amazon!!! Solaray Oregano Oil 70% Carvacrol: http://amzn.to/2pjciae Red Marine Algae: http://amzn.to/2HHf9jY Super Lysine: http://amzn.to/2FQuDSf Olive Leaf Extract: http://amzn.to/2G432Ao Maca Powder: http://amzn.to/2Frjprg Makeup I wear on most of my videos: Foundation: https://go.magik.ly/ml/dxth/ Concealer: https://go.magik.ly/ml/dxti/ Powder: https://go.magik.ly/ml/dxtj/ Blush: https://go.magik.ly/ml/dxtl/ Mascara: https://go.magik.ly/ml/dxtk/ Brows: https://go.magik.ly/ml/dxtm/ -------------------------------------------------- ~~~~~Business Contact~~~~~~ [email protected] ------------------------------------------------ Music I Use: Paul Flint - Savage [NCS Release] Download this track for FREE: https://www.hive.co/l/29ag8 RetroVision - Puzzle [NCS Release] Download this track for FREE: https://www.hive.co/l/24soy Artists: Amadeus Music provided by Top Shelf Sounds : https://goo.gl/18xxWt Download/Stream : https://goo.gl/yD1d9W Song: Like a Candy [Top Shelf Sounds Release] Artists: NYOR Download/Stream : http://myaudiograb.com/Lnhc1fqIG http://www.shockwave-sound.com/ http://www.freeplaymusic.com/ -------------------------------------------------------------------------------------------- Please Subscribe! Please Like, Thumbs up! xoxoxoox Larai LuLu!!

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Ready for a low impact indoor walking workout at home? I have you covered today. This is great for all Fitness levels and easy to customize. You will be getting a full body fat burning cardio walking workout. Full body toning, strengthening, and balance exercises. This is a great at home workout for anyone looking for walking exercise for weight loss, walking cardio workout at home, easy walking exercise for weight loss, walking at home workout full body fat burn, and best walking exercise at home. Our biggest goal today is to get that heart rate up to a comfortably increased level allowing us to get those fat burning workout benefits today. We are also working in a light bit of balance training. Which will add to foot strength and ankle strength. Along of course with improved balance will come nice strong and ab toning exercises. This is a no equipment workout, or dumbbell workout, but for sure a great walking at home workout with easy set up. Light weights today keeps impact and weight easy on sensitive joints. Our joints will stay happy and we get to work to improve joint health and joint mobility. Get those comfy shoes on and let's get our steps in with this 45 minute walking cardio workout ! #lowimpactworkout #lowimpactexercise #lowimpactworkouts #walkingexercise #walkingworkout #walkingexerciseforweightloss #beginnerexercise #beginnerworkout #beginnerfitness #seniorexercise #seniorworkout #indoorwalking #lowimpactmovement #walkingexercise #walkingworkout #walkingforweightloss #walkingathome #indoorwalking #lowimpactworkout #cardioworkoutathome #lowimpactworkouts #lowimpactmovement #lowimpactexercise #seniorexercise #seniorworkout #workoutforbeginners #athomeworkout #athomeexercise #indoorwalking #indoorworkout #walkingforfitness #walkingforhealth #activeageing #steps #athomeworkout

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$HIMS #himsandhers #stocks #stockmarket #hers #hims #glp1 #amazon #telehealth Please Drop a Like & Subscribe if you enjoyed this video: Follow me on: x - https://twitter.com/FunOfInvesting Disclaimer: This content is for education and entertainment purposes only. Tevis / The Fundamentals of Investing Podcast does not provide investment or tax advice. The information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific investor and might not be suitable for all investors. Past performance is not indicative of future results. All investing involves risk, including the possible loss of principal.

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