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Best supplements for men over 50 One of the first things I want to say about supplements is they are just that supplements. They’re no replacement for a good diet and exercise. They are not a magic pill or a quick fix. That doesn’t mean I'm anti-supplement. I do take some and once we are over 50 we start to have some issues with being able to absorb certain nutrients which means we require more of those nutrients in order to get what our body needs or take something to help us absorb them better. Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 20% off with code: LAURENCE20 and for the essential vitamin test use this link: http://trylgc.com/laurencevitamin along with the discount code LAURENCE20 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 The first one I want to look at is creatine. It is found in red meats, seafood and poultry. Those of you who want to reduce your meat intake should be especially interested. As we age muscle mass and bone density start to degrade. They did a meta-analysis on resistance training older adults between the ages of 57 and 70 with some supplementing with creatine and others taking a placebo. The studies varied between 7 and 26 weeks and included over 300 people. With the results being a greater increase in muscle mass, strength and functional performance from those taking creatine. This includes increased lower body muscle mass which is particularly difficult for us older guys to build. Studies on the benefits of creatine in non-training older adults are a bit mixed, but overall there does seem to be some benefit to maintaining muscle and physical performance. This is a supplement I take and the recommendation is to take a 5g or one teaspoon full serving every day. Another supplement I take is vitamin D. I was able to do some accurate testing through Let's Get Checked. And while even on my first test I was within the normal range I wanted to see if I could increase my levels through supplementation. So I took between 8 and 10000 iu a day for 5 months then retested and It did increase it by 44 Nanamole per litre Vitamin D helps reduce the risk of osteoporosis and fractures by aiding the body in absorbing calcium. It has also been shown to reduce the risk of certain cancers like prostate cancer, and there is evidence to show it may help in boosting testosterone. If you are someone who doesn't spend much time outside then vitamin D supplementation makes sense. The recommended daily dose is 600 iu with daily intakes of up to 2000 iu being considered safe. B12 is a vitamin that we have more trouble absorbing over 50 and is mainly found in meats, seafood and eggs. So depending on your dietary choices you simply may not be taking in enough. B12 is necessary for red blood cell production, DNA formation, nerve function and metabolism. With deficiencies leading to anemia, nerve damage and fatigue. As far as the recommended daily intake goes it is 2.4 mcg (micrograms) but one study on older adults found that it took 500 micrograms to normalize B12 levels in 90 percent of the participants with some needing as much as 1000 micrograms. This is a supplement that can interfere with certain medications so make sure you consult with your doctor. Especially before going over the daily recommended dosage and that applies to all supplements. About 50% of people in the US and Europe get less than the daily recommended amount of magnesium. Every single cell contains and needs magnesium. Some of the benefits of having optimal levels of magnesium can be increased exercise performance and not just in athletes but older people too. It can help to reduce high blood pressure, slow aging through it’s anti-inflammatory benefits, reduces insulin resistance in people with metabolic syndrome and type 2 diabetes. The daily recommended dose for men is 400 to 430 milligrams per day. Protein is a nutrient that we start to have trouble absorbing as we get older. And while we still can get enough from whole food sources, many struggle with this. For those, I recommend one of two types of protein powders. The first is a good whey protein isolate. Which is 90 to 95% protein. The second one is a pea protein and like whey protein it is high in branch chain amino acids. Which plays a major role in promoting muscle growth and recovery after exercise and is great for those who are sensitive to dairy products. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518405/ https://academic.oup.com/jn/article/143/2/142/4569838 https://pubmed.ncbi.nlm.nih.gov/25008857/

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Injections of a weight loss drug could be a 'game changer' for cardiovascular patients by cutting the risk of heart attacks or strokes. (Subscribe: https://bit.ly/C4_News_Subscribe) A study led by researchers at University College London found that participants who took the drug - sold under brand names including Ozempic and Wegovy - had a 20% lower risk of cardiovascular disease, regardless of how much weight they lost. ----------------------- Follow us: Facebook - https://www.facebook.com/Channel4News/ Twitter - https://twitter.com/Channel4News TikTok - https://www.tiktok.com/@c4news Instagram - https://www.instagram.com/channel4news/

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When it comes to embarking on a keto diet journey, many individuals often seek out supplementary aids to help them achieve their health and fitness goals. One popular product that has gained traction in the market is keto gummies. These gummies are not only convenient and tasty but also promise to help individuals reach a state of ketosis more effectively. Among the numerous brands offering keto gummies, one that stands out is Dischem, a well-known health and wellness retailer.

Dissecting the Value: Dischem Keto Gummies Price Analysis

Dischem Keto Gummies are known for their quality ingredients and effectiveness in supporting a keto lifestyle. However, one crucial aspect that potential buyers often consider is the price of these gummies. In this article, we will delve into a detailed analysis of the pricing of Dischem Keto Gummies to help you understand the value they offer and whether they are worth the investment.

Quality Ingredients at a Premium Price

One of the reasons why Dischem Keto Gummies are priced higher compared to other brands is the quality of ingredients used in their formulation. These gummies are made with premium organic ingredients that are sourced responsibly. The use of high-quality ingredients not only enhances the efficacy of the gummies but also ensures that consumers are getting a product that is free from artificial additives and fillers. While the initial cost may be higher, the long-term health benefits of consuming quality ingredients make the price worth it in the end.

Value for Money: The Cost-Effectiveness of Dischem Keto Gummies

Although the upfront cost of Dischem Keto Gummies may seem steep, it is essential to consider the overall value for money that these gummies offer. When compared to purchasing individual keto-friendly snacks and supplements, investing in Dischem Keto Gummies can actually save you money in the long run. These gummies provide a convenient and cost-effective way to stay on track with your keto diet without breaking the bank. Additionally, the health benefits and results you can achieve with these gummies make them a worthwhile investment.

Comparing Prices: Dischem Keto Gummies vs. Competitors

When evaluating the price of Dischem Keto Gummies, it is essential to compare them with similar products offered by competitors in the market. While Dischem gummies may be priced slightly higher than some generic brands, the quality and efficacy of the product justify the price difference. It is crucial to consider the overall value and benefits you are getting from Dischem Keto Gummies compared to cheaper alternatives that may compromise on ingredients and effectiveness. In the long run, investing in a trusted brand like Dischem can lead to better results and cost savings.

Final Verdict: Is the Price of Dischem Keto Gummies Justified?

After a detailed analysis of the pricing of Dischem Keto Gummies, it is evident that the cost is justified by the quality, effectiveness, and overall value that these gummies offer. While the initial investment may be higher compared to some competitors, the long-term benefits and results you can achieve with Dischem Keto Gummies make them a worthwhile purchase. Whether you are new to the keto diet or looking to enhance your results, investing in high-quality products like Dischem Keto Gummies can help you reach your health and fitness goals effectively.

Summary and FAQs

In summary, Dischem Keto Gummies may be priced higher than some other brands in the market, but the quality ingredients, effectiveness, and overall value they offer justify the cost. These gummies provide a convenient and cost-effective way to support your keto lifestyle and achieve your health and fitness goals. If you are looking for a trusted brand with premium products, Dischem Keto Gummies are worth the investment.

Here are some frequently asked questions about Dischem Keto Gummies:

1. Are Dischem Keto Gummies suitable for vegetarians and vegans?

Yes, Dischem Keto Gummies are vegetarian and vegan-friendly, as they are made with plant-based ingredients and free from any animal-derived components.

2. How many gummies should I consume per day?

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The recommended dosage of Dischem Keto Gummies may vary based on your individual needs and goals. It is best to refer to the product label for specific instructions or consult with a healthcare professional.

3. Can I take Dischem Keto Gummies if I have allergies or dietary restrictions?

Dischem Keto Gummies are formulated to be allergen-friendly and suitable for individuals with dietary restrictions. However, it is always advisable to check the ingredients list and consult with a healthcare provider if you have any specific allergies or concerns.

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