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Want to lose weight fast without crazy diets or expensive supplements? 💪🔥 In this video, I’ll show you simple, science-backed ways to burn fat, boost metabolism, and get in shape quickly — all from home! ✅ What You’ll Learn: Fast fat-burning exercises 🏃‍♂️ Metabolism-boosting foods 🍳 Daily habits that help you drop weight naturally 💧 How to stay consistent and motivated 💥 No gym? No problem! These tips are beginner-friendly, equipment-free, and actually WORK if you stay consistent. 💡 Ready to transform your body and feel amazing? Let’s do it together! 👇 Drop a comment if you’re starting today & don’t forget to: 👍 Like | 🔔 Subscribe | 💬 Share with a friend #LoseWeightFast #FatLossTips #HomeWorkout #WeightLossJourney #BurnFatFast #HealthyLiving #FitnessMotivation

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Subscribe to up your hypertrophy game! http://www.youtube.com/c/DrSwole?sub_confirmation=1 My e-books: https://askdrswole.com/ Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) ------------------------------- Find me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W?si=d53fb88138eb4ed2 ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #DrSwole #WeightLoss #fatloss #loseweight #weightlosstips #bodyrecomposition #macros #caloriedeficit #iifym #flexibledieting #losebellyfat #losefat #nutrition #Shorts

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The #1 natural ingredient for GLP-1 is Dihydroberberine. That's because it's 5x more bioavailable than regular berberine. As a result, the dosage is smaller, and it lasts longer in your body, which means you can take it with less frequency. Now, you can add blood sugar and GLP-1 support claims to your product with a much smaller dose and without gastrointestinal issues. Message us to learn how to take your formula to the next level. Comment below for Dihydroberberine product recommendations.

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Are you struggling to stick to a weight loss diet? You’re not alone! Did you know that over 90% of people fail to maintain their weight loss? In this video, we dive deep into the quest for the perfect weight loss diet tailored just for you. We tackle the common hurdles like conflicting information and unrealistic expectations, while also exploring popular diets like keto, paleo, vegan, and intermittent fasting. Discover the crucial insight that the most effective diet is one that fits seamlessly into your lifestyle. Join the conversation by sharing your diet experiences in the comments and don’t forget to check out our healthy eating tips video for more inspiration! #WeightLoss #HealthyEating #DietTips #SustainableDiet #FitnessJourney OUTLINE: 00:00:00 The Shocking Truth About Weight Loss Diets 00:00:54 The Dreaded Diet Cycle 00:01:29 Your Body, Your Diet 00:01:51 Navigating the Diet Maze 00:02:09 Exploring the Options 00:02:31 Sustainable Weight Loss 00:02:53 Your Journey to a Healthier You 00:03:14 Join the Conversation!

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पेट की चर्बी (Belly Fat) खत्म करने के लिए करें ये 6 चीजें - Lose Belly fat - 5 चीजें तोंद कम करने के लिए Buy WOW Peanut Butter Unsweetened (Creamy) - https://bit.ly/3EIg97h (Apply code FT20 to get 20% off) Buy from Amazon - https://amzn.to/3ZDhvZ4 Lose Belly fat with the following 6 lifestyle changes 01:51 - Stay Hydrated - तोंद कम करने के लिए करें ये 1 चीज (reduce belly fat) 03:10 - Cut sugar - तोंद कम करने के लिए करें ये 2 चीज (Reduce belly fat) 04:18 - Increase protein - तोंद कम करने के लिए करें ये 3 चीज (reduce belly fat) 05:44 - Avoid Fried food - तोंद कम करने के लिए करें ये 4 चीज (reduce belly fat) 07:11 - Eat whole foods - तोंद कम करने के लिए करें ये 5 चीज (reduce belly fat) 07:56 - Don't eat after 7 PM - तोंद कम करने के लिए करें ये 6 चीज (reduce belly fat) FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Amla Juice - https://amzn.to/34q9a19 Aloe Vera Juice - https://amzn.to/34ndYEG Ashwagandha Leaf Juice - https://amzn.to/3kqPD6d Copper Jug - https://amzn.to/3omsww2 Sprout Maker - https://amzn.to/37zaIbj Chana Sattu - https://amzn.to/3jn1H7v Multigrain Daliya - https://amzn.to/3dRUYB8 Multigrain Atta - https://amzn.to/37IFui5 Semi brown Rice - https://amzn.to/2HzERfn Organic Besan - https://amzn.to/35rr6Ig A2 Cow ghee - https://amzn.to/2TlyA9X Gurbani Almonds - https://amzn.to/3olN343 Walnuts - https://amzn.to/2Tk5iZ9 Dry Figs - https://amzn.to/35tZe63 Herbal tea - https://amzn.to/35veSy1 Phool Makhana - https://amzn.to/34pXv2D Green Moong Dal - https://amzn.to/3krRaJl ✅ If you want to support this work https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 शरीर में जमी गन्दगी कैसे निकाले - Detox Your Body | Fit Tuber Hindi https://youtu.be/WzVYXGcRONI BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV 10:48 - Segment Partner - Wow Unsweetened Peanut Butter (Creamy) DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber

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#glp1 #obesity #weightmanagement In late 2024 I spoke with an academically trained cardiologist expert in cardiometabolic risk prevention and obesity medicine, educator, Dr. Eldad Einav, from Beverly Hills, CA about the ongoing controversy about the shortage and patient access to the exciting new weight loss treatments such as GLP1 agonists. He shared many practical, clinical insights and research that are important to revisit today for patients, physicians, and payers who are seeking to provide the best solutions and learn from some recent shortcomings. 0:00 Highlight #1 - Distinguishing the quality of weight loss solutions 1:26 Highlight #2 - Providing reliable 503B Facility source for patients w/ no access to GLP1 3:18 - Speaker Introduction 6:14 - Why Dr. Einav decided to specialize in obesity / weight loss 9:38 - Why should cardiologists focus on weight management - preventive care? 11:58 - Not many cardiologists manage weight 12:34 - Patient preferences to treat weight vs hypertension or cholesterol 14:34 - Problem of maintaining long-term weight loss 15:00 Look AHEAD study - well-controlled lifestyle study of weight loss with 16:19 Drugs meeting newer targets of 15% or higher weight loss 16:57 - Select Trial: weight loss reduces risk of heart attack, stroke by 20% 19:07 - New drugs approaching efficacy of bariatric surgery 21:29 - 2024 Shortage and patient access to new GLP1 drugs 23:11 - Specialty pharmacy compounding GLP controversy 26:06 - What doctors should know about choosing compounded drug alternatives 27:54 - What patients should know about choosing their weight loss drugs 31:22 - Reality of types of compounded medications used by US hospitals 32:11 - Removing the double-standard of compounded medications to improve patient access 33:46 - Helpful resources to learn how to access the right weight-loss medication 37:47 - Advice to Patients & HCPs to improve access and consolidate careIs Skipping Breakfast To Loseweight Effective An Overview Of The Importance Of Breakfast

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