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I didn't do a weigh in because Im going to do those every 2 weeks so it won't be until next Sunday 4/11/10. I just wanted to show yall that exercising can be fun. It's also a big stress reliever. Anyhoo I hope the tips I read helped if not than just message and ask me or if you have any tips feel free to let me know. I am not an expert so I need all the help I can get. I did not realize how big I was until I saw this video so I put it out for the world to see to give me extra motivation..

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You’re Doing Fat Loss AND Muscle Building Wrong 😬 And if your trainer told you that you can easily do both at the same time? They’re either lying or have no idea what they’re talking about. I’m tired of seeing misinformation… And that’s why I’ll let you in on what’s really happening. 👉 It depends on which stage you’re in right now. If you’re new to training (6–12 months in) Your body is ultra-sensitive to training. You’ll build muscle fast while dropping fat. This is called the “newbie gains” window, and I wish it never stopped. But if you had muscle before but stopped training…. Thanks to muscle memory, your body will bounce back quickly, even while in a calorie deficit. Meanwhile, if you’re carrying excess body fat… Men above 25% and women above 35% body fat have enough stored energy to build muscle while burning fat, but progress can be inconsistent without structure. But if you’re enhanced (a.k.a. on gear)... Steroids change the game completely. You can break the rules. But if you’re natural? You need a smarter plan. So what’s the better strategy for 99% of people? 👉 Pick ONE goal. Do it well. Then move to the next. Trying to gain muscle and lose fat at the same time is like chasing two chickens; you’ll end up tired and empty-handed. Start with fat loss, THEN muscle building, because it’s easier to track, it’s faster, and it’s visually better. If you want to fast-track fat loss the smart way (especially if you’re South Asian and store most fat in your belly)... Comment “SOUTH ASIAN BELLY” and I’ll DM you our free fat-burning recipe guide made for busy South Asians who want real results.

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Curious about weight loss with Mounjaro or Ozempic? Join me as I document my honest journey with Mounjaro and share what it’s really like to try GLP-1 for weight loss! In this video, I kick off my experience with Mounjaro for weight loss, sharing my first impressions, side effects, and why I chose it over other GLP-1 options like Ozempic. This series will cover my progress, tips, and insights to help those considering Mounjaro or Ozempic get an inside look. Tune in if you’re ready for the real deal on GLP-1 weight loss medications! Chapters 00:00 Intro 00:50 What will I cover? 01:24 What is Mounjaro? 03:58 Some Background 06:16 Why am I starting this? 11:42 My first injection 16:25 Expectations and Concerns 17:30 Side Effects 18:21 What else will I be doing? 19:06 What other videos are coming? Remember to subscribe, click this link for more... https://www.youtube.com/@fatoldclimber?sub_confirmation=1

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