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The Journey from XXXL to L: A Weight Loss Success Story | Indian Weight Loss Diet by Richa Many people believe you need to exercise to target face fat, thigh fat, or fat in specific areas, but that’s just a myth! The real secret? Lose overall weight and reduce fat all over your body—not just in one spot. Take Aishwarya, for example. She used to wear XXXL, but after losing fat across her entire body, she now confidently fits into L and M dresses. Her motapa is gone, her confidence has skyrocketed, and she’s completely transformed herself! 😊👗💪 Want to lose up to 12 kgs and transform your life too? Here’s how: 📥 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Start your weight loss transformation journey today and achieve amazing fat loss and inch loss results! 🌟 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlosstransformation #weightloss #weightlossjourney #fatlosstransformation #fatloss #fattofit #inchloss #fatlossjourney #weightlossresults #weightlossmotivation #loseweight #plussizeweightloss #losingweight #indianweightlossdiet

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WHY Your Body Holds Fat ⬇️ First and foremost, weight-loss resistance is not a weight problem (and your metabolism isn’t broken); it’s a health issue. The body doesn’t make mistakes, so it's about finding out why it's holding onto excess weight and identifying the underlying health problem. Here are 3 key reasons you're not losing weight: 1️⃣ Over-Restricting While Over-Training: Traditional "eat less, exercise more" advice is outdated and counterproductive. Here's why: 🏋️ Excessive calorie restriction combined with intense exercise creates a stress response in your body. This stress leads to muscle loss (sarcopenia), which actually slows your metabolism. Muscle preservation is crucial not only for long-term weight management but also for overall health, mobility, and metabolic function. ✅ Your body needs adequate nutrition and proper training to maintain lean mass while losing fat. 2️⃣ Ignoring Gut Health: Your digestive system plays a crucial role in weight management through GLP-1 production - the same hormone that makes expensive weight loss drugs work. 🦠 Poor gut health affects: - Appetite control - Nutrient absorption - Hormone balance - Metabolism regulation ✅ When your gut isn't healthy, your body holds onto fat as a protective mechanism. 3️⃣ Metabolic Dysfunction: This goes beyond just "slow metabolism." 😷 Several factors affect your metabolic health: - Muscle mass (which naturally decreases 1% yearly after 30) - Gut bacteria balance - Hormone regulation - Nutrient absorption ✅ The key is addressing these underlying issues rather than just cutting calories. Follow for more evidence-based tips on sustainable fat loss and muscle building! #probiotics #probioticsupplements #probioticsforlife #probiotic #guthealth #guthealthy #guthealthmatters #guthealthdiet #guthealthtips #weighlossjourney #weighloss #weighlosstransformation #weighlosstips #nutritiontips #nutritionfacts

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You don't need expensive supplements to do the keto diet. So many people who are in the supplement business will overcomplicate the keto diet. In reality, you can pick up everything you need for under $20 (or if you're super strapped for cash, under $10!) to avoid the keto flu and thrive with the keto diet! - Supplements mentioned: - Lite salt (half potassium chloride, half salt): https://amzn.to/2S4uOzD Magnesium citrate (Natural Calm): https://amzn.to/2UQmrsY * Written info on electrolytes: https://healthhomeandhappiness.com/how-to-start-keto-diet.html#keto-troubleshooting * Come join us in our Keto Family Class! Enjoy family friendly foods and hop right into ketosis! https://healthhomeandhappiness.com/keto-family-class * Get the Symptom Tracker emailed to you right away when you join our email list - it's free!: https://pages.convertkit.com/c3ca165394/376c1f200a * Get the GAPS 101 ebook emailed to you right away - for free when you join our email list! https://healthhomehappy.lpages.co/leadbox/14158d173f72a2%3A1389bbc0cb46dc/5738369707409408/ * Have you taken the 30-day Soup Challenge? You can sign up here and see improvements in sleep, digestion, immune system, skin, nails, your grocery bill, and more in just a few days: https://healthhomeandhappiness.com/soup-once-a-day-every-day-all-winter-with-a-use-what-you-have-soup-variety-formula.html * Learn more about the GAPS Diet, which we used to heal food allergies, for autism recovery, and excema relief: https://healthhomeandhappiness.com/gaps-diet * And here is everything you need to know about starting the keto diet, which we use for weight loss, cognitive enhancement, and more energy: https://healthhomeandhappiness.com/how-to-start-keto-diet.html * Connect with us! * Website: https://healthhomeandhappiness.com * Classes and Books: https://healthhomeandhappiness.com/resource-page * Facebook: http://facebook.com/HealthHomeAndHappiness * Instagram: http://instagram.com/healthhomeandhappiness/

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How To Lose Belly Fat You don’t lose belly fat by doing AB exercises. If you have a big belly, and you’re doing ab crunches, sit ups, and leg raises, that’s not how you lose belly fat. That will build muscle underneath the belly fat, but it will not burn the belly fat. What burns belly fat is dieting and cardio. Doing one hour of cardio every day whether it be running, walking, jogging, or jump rope, and eating protein and vegetables for breakfast, lunch, and dinner will get you results very quickly.

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An update on what's been going on for me in the last two months since going completely off of all psychiatric medications. I had been on antipsychotics and other psych meds for over a decade to treat my schizoaffective disorder. I've been using ketogenic therapy and other metabolic therapies over the last year though and have been able to get off all psychiatric medications and to put my mental illness into remission. Withdrawal has been a really difficult component of deprescribing, but I think I am just about completely through it. *Please do not make any adjustments to your own medication without consulting and working closely with your psychiatrist and care team!* Mentioned resources and videos: The Maudsley Deprescribing Guidelines - https://a.co/d/62Ljn99 Metabolic Mind Videos on Keto, Psychiatric Medications, and Tapering - https://youtu.be/LpjliUJZ-OA?si=Cq_QL2HuOBfHYZsY https://youtu.be/R6Em4GT6aRc?si=GonCAnAH444w-CfP https://youtu.be/dUy_1VW797k?si=JuqU4nWVCV7cUVgs MEDICAL KETO RESOURCES Learn more about medical keto for mental illness: • Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org • My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com • Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com JOIN OUR COMMUNITIES • Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com • Schizophrenia Peer Support Community: http://www.schizophreniapeersupport.com HOW TO TEST YOUR KETONES (important for medical keto!) • Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell • SiBio Continuous Monitor: Wearable for continuous ketone tracking. Save 15% with code “LIVINGWELL15” and link: http://bit.ly/sibio SPEAKING & CONSULTING Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com MENTAL HEALTH APPAREL Support the channel and spread awareness with our apparel: http://livingwell.myspreadshop.com FOLLOW US ON SOCIALS • Instagram: https://www.instagram.com/livingwellwithschizophrenia • TikTok: https://www.tiktok.com/@livingwellschizophrenia • X: https://x.com/LWSchizophrenia • Website: http://www.livingwellafterschizophrenia.com #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #antipsychotics #medication #deprescribing #medicalketo #metabolichealth #remission #recovery

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HIIT WORKOUT kinko karna chaiye ? HIIT Workout un logon ke liye faidemand hai jinka body weight zyada ho ya jo obesity se grast hain. HIIT WORKOUT Ke kya faayde/benefit hain ? 1. HIIT exercises abdominal /belly fat ko kam karne mein bahut effective hain. 2. HIIT se exercise ki duration kam ho sakti hai, lekin fat-reducing effect utna hi hota hai. 3. Traditional exercises ke mukable, HIIT (High-Intensity Interval Training) kam samay mein zyada fat loss ya weight loss de sakti hai. 4. HIIT se muscle gain badhta hai, jo weight loss aur fat loss ka result hai. English Translation 👇👇 HIIT can reduce the duration of exercise while exerting the same fat-reducing effect. HIIT are effective at reducing abdominal & body fat. HIIT Increase muscle gain in people with a higher body weight or obesity. In starting Do it for minimum 2 minutes daily. Then gradually increase the duration. #HIIT #abdominalfatloss #bodyfatloss #weightlosstips #musclegain #fitnessover50 #fit@50 #weightlossshorts #viralworkout #legstreching #crosslegworkout #mad13173 HIIT workout Fat loss Weight management Weight loss Obesity Fitness Fitness @50 Fitness Motivation Fitness Over 50 Muscle gain Thanks for watching this highly effective Fat Loss workout . Like,Share,Comment & Subscribe🤗🙏👍 🧡❤️‍🔥