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If you want to lose face fat, belly fat, or love handles… 👇 The TRUTH is there is no “fat loss” exercises instead you should focus on these: ✍️ Walking 10-14,000 steps every single day. 🦍 Be in a calories deficit of 400-600 and TRACK IT in my fitness pal.⚖️ Do it for 3-6 months.📆 For all the men who want help with this comment the word “RIPPED” and I’ll see if I can help . 👊 #weightloss #diet #fatloss

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Curious how long it takes to hit 10% body fat? We’re breaking it down with the math behind losing 1–2 lbs weekly. Learn how to track your progress and stay on target with practical steps. Your dream body is just a calculation away! #FatLossJourney #BodyTransformation #WeightLossTips

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CAFÉ DA MANHÃ FIT PARA EMAGRECER - 1 banana - 2 ovos - 3 colheres de sopa de aveia - 1/2 colher de chá de fermento em pó - 1/2 colher de chá de canela em pó - Stevia (opcional) e uma pitada de sal Preparo: misture todos os ingredientes do bolo e se possível deixe descansar por 5 min (isso vai deixa-lo mais macio) depois leve ao microondas por 4-5min, ou na airfryer por 30min a 180°C. 270 calorias com 13g de proteína 👉🏻Siga @nutrimarcobaggio ✅

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