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For day 2 click here http://www.youtube.com/watch?v=maQUXYEFoFU Alright everyone so this my diet im behind editing these videos my laptop just crashed need a new motherboard so i might be slow uploading. For those of you looking to burn and lose those 10 to 20 pounds of body fat just try following this diet as much as possible. Remember to try eating less is ok to eat carbs as long as you don't overeat. Low sodium foods don't taste very good but they help you lose a lot of water weight try your best if you cant handle don't worry about it just try everyday. Best way to know if your burning fat is to be in a caloric deficit by counting your calories use http://www.loseit.com to help you count them is free and easy. For those of you seeking to build lean muscle try using dropsets and eat lots of lean meats try following my diet exactly if you can i am getting very good results while cutting which is very difficult. how to get six pack abs fast get ripped abs six pack abs video tutorial how to get abs lower abs the last 2 abs show the last 2 abs getting the last 2 abs how to diet weight lose it now fast burn belly body fat love handles rolls chubby fat guy skinny kid beach physique aesthetic get ripped like zyzz chestbrah supaturk diets meals lean meats high protein foods pre workout supplements post workout gym creatine creapure donuts sugar high carbs build lean muscle gains ectomorph gain weight squats flex teen bodybuilding body transformation women woman men guy ladies man lady fitness Bodybuilder loss

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I do weekly Live Chit Chat sessions and love making some highlight videos afterwards! 💉✨ In this video, I talk about how you can work GLP1 meds into your budget. Please Note: RESULTS MAY VARY 🎥 Why Watch This Recap? Expert insights and firsthand experiences Learn how GLP-1 meds can fit into a healthy lifestyle Tips for diet and exercise while on GLP-1 meds 📝 Resources Mentioned in the Video: Looking for a telehealth provider? www.elliemd.com/glp1bestie 📅 Stay Connected! Subscribe and hit the bell icon to stay updated with my latest content on GLP-1 medications, healthy recipes, fitness tips, and more. Join the GLP1 Bestie community and take control of your health journey! 👍 Like, Share, and Comment! If you find this video helpful, please give it a thumbs up, share it with your friends, and leave your questions and thoughts in the comments below.

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Ozempic: A Weight Loss Shortcut or a Health Risk? Ozempic, originally designed for managing Type 2 diabetes, has gained a following for its off-label use as a weight-loss aid. However, beneath the hype lies a growing list of serious risks, including blindness and NAIOD (Non-Arteritic Ischemic Optic Neuropathy)—a condition that causes sudden vision loss due to interrupted blood flow to the optic nerve. Here’s why Ozempic’s off-label use demands caution: 1️⃣ Vision Complications: Reports link Ozempic to blindness and NAIOD, making it a risky choice for individuals unaware of underlying vulnerabilities. Sudden drops in blood sugar or changes in blood pressure may trigger these conditions. 2️⃣ Temporary Weight Loss - While Ozempic suppresses appetite, the weight often rebounds once the medication is stopped. It’s not a long-term solution. 3️⃣ Unintended Side Effects - Beyond nausea and digestive issues, there’s a lack of research on its safety for non-diabetic users. Medications like Ozempic aren’t meant to replace sustainable habits. Using them without proper medical guidance can result in life-altering complications. 💡 Health Tip - Choose balanced diets, regular exercise, and professional advice over shortcuts that could cost you more than just weight. #nmami #nmamiagarwal #nutritionist #dietitian #health #lifestyle #Nmamilife #nmamilifegirl #eattodayfortomorrow