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#cardioforfatloss #fitnessscience #fatlossjourney #drmikeisraetel #exercisetips #healthandwellness #cardioworkout #weightlossstrategies #fitnessmotivation #healthyliving #cardiofitness #workoutscience #sportsperformance #cardiotips #fatlosstips #exerciseplan #fitnessgoals #burncalories #fitnessinsights #cardiohealth #workoutroutine #shorts Title: 🏃 Unlock the Secrets of Cardio for Fat Loss with Dr. Mike Israetel! Catchy Hook: Think cardio is just about burning calories? Think again! Discover the real science behind fat loss and cardio! 🔥 Description: Join Dr. Mike Israetel, a renowned expert in Exercise and Sport Science, as he breaks down the true role of cardio in your fat loss journey. In this insightful discussion, Dr. Israetel demystifies the common misconceptions about cardio, emphasizing its strategic use for maximum efficiency. Learn the critical differences between cardio for sports performance and cardio specifically designed for fat loss. With these science-backed insights, you'll discover how to tailor your workouts to achieve your fitness goals more effectively. Whether you're looking to optimize your weight loss strategy or enhance your overall fitness routine, this video provides the essential knowledge you need to succeed. What You'll Learn: The real purpose of cardio in fat loss. How to optimize cardio for better weight loss results. Differences between cardio for sports and fat loss. Tips for incorporating cardio into your fitness routine. Science-backed strategies for effective fat burning. Keywords: cardio for fat loss, fitness science, fat loss journey, Dr. Mike Israetel, exercise tips, health and wellness, cardio workout, weight loss strategies, fitness motivation, healthy living, cardio fitness, workout science, sports performance, cardio tips, fat loss tips, exercise plan, fitness goals, burn calories, fitness insights, cardio health, workout routine Copyright Disclaimer: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This content doesn't belong to SnapHealthShorts, it is edited and shared only for the purpose of awareness and educational value. If the content owners (visual/audio) of this content have any issue, we request you to directly contact us, so we can sort out the outcome.

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In this video I'm going to talk about how to lose fat and build muscle at the same time. Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%. While your diet makes up the bulk of your fat loss, it’s still important to exercise. The key to building muscle while losing fat is to increase the intensity and volume of your exercise. If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass. Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly. Exercise can stimulate growth hormone up to 700%—which helps you build muscle. The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat? Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise. DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Hi, First off I can not show how I broke the pen, this is simply because we each need to find our own way, I have used my hands before to gently unlock the golden dose, but this time I used my teeth, not good idea as you could damage your teeth etc. I am trying Mounjaro to help with inflammation and food noise. This is a 5mg pen and I am using the golden dose and have cracked the lock on it. I am not looking to use the full amount just a micro dose. There are 60 clicks so I divided 5 by 60 to get the 1 click amount then found out how many clicks were left before breaking the lock to give me my first dose. I am hyper sensitive to injections and this went straight to my head. I will be giving daily updates on progress even on such a low dose. I am not doing this for weight lose, video is as always in real time.

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🌟 Welcome to Downsized Live with Laraine and Christopher Durham! 🌟 Set sail with us as we broadcast live from the MSC Seascape, cruising through the blue waters of the Caribbean! As we journey through this paradise, we’ll dive into the transformative world of GLP-1 weight loss. Having experienced the life-changing benefits of these medications firsthand, we’re eager to share our personal journey, along with practical tips and tricks, all while soaking up the sun on this stunning voyage. In this interactive session, we’ll answer all your burning questions about weight management with GLP-1 agonists like Mounjaro, Zepbound, Ozempic, Wegovy, Tirzepatide, and Semaglutide. Don’t miss out on this unique opportunity—bring your questions and join us live from the heart of the Caribbean, where the sea meets wellness on our path to better health! JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/

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#legworkout #homeworkout #loseweight This workout is designed to reduce your thighs size and burn legs fat. No jump, squat, lunge to slim down your inner thighs! 10min a day, do it for 2 weeks to get the best result! ✨Links to New 2025 Workout programs ✨: Full Body Sculpting Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-whHRyf0LYrcSVf_WLmJxMcB Belly Fat Burner Abs Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wjdVxGQbcMcSjzKmkpHiPs_ Skinny Legs Transform Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-whfODHuj8FX4QB1LzS1nPJE Slim Angel Arm & Back Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wgGxXmVQ-B5mNYZXsA5c923 Hourglass Body Shaping Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wg_1Dc-9T8nyg2wpTdmNgOg Everyday Yoga × Pilates Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wi_aliwBkV521Ajl5iY2WfM ------------------------------------------ ✨ Follow me on instagram: https://www.instagram.com/ccchtt23/

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The supply of GLP-1 drugs for weight loss and diabetes treatment is expected to tighten this week with a federal deadline to halt the sale and production of off-brand products that many patients in the United States have come to rely on. Starting in 2022, increased demand led to shortages of semaglutide injections sold by Novo Nordisk under the brand names Ozempic and Wegovy, as well as tirzepatide injections Zepbound and Mounjaro from competitor Eli Lilly. Compounding pharmacies were allowed to step in to fill supply gaps while name-brand products were in short supply, selling copycat products that used the same active ingredients but were not approved by the US Food and Drug Administration. But the FDA declared months ago that the shortages of semaglutide and tirzepatide injections had ended, effectively ending flexibilities for compounded products. The grace period for manufacturers to stop producing and selling compounded tirzepatide ended in March, and Thursday is the final cutoff date for compounded semaglutide.

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‘This Is Us’ alum Chrissy Metz recalls pre-fame weight discrimination on airplanes: Passengers ‘wouldn’t look at me’ This Is Us” alum Chrissy Metz said she was discriminated against on airplanes before she became famous. “Before the show, I could go on an airplane and someone could, like, not want to sit next to me if they were, like, too squished, or they were gonna be like, ‘Oh gosh here comes a big girl that I have to sit next to,'” she recalled on Monday’s episode of the “Jamie Kern Lima Show.” “But because now I’m on a TV show they don’t care.” She added, “It was always like [sigh], like they’re gonna be bothered that I’m sitting next to them or they wouldn’t, you know, look at me twice or they would not engage.” “And then when I became — let’s put it in air quotes — famous, then they would wanna have a conversation or they were more apt to wanna sit next to me.” Metz, 44, told host Jamie Kerna Lima that she’s not sure what to make of her experiences because she feels that the judgment hasn’t actually disappeared. “Because the judgment is now, oh, I’m famous or like, maybe what could I provide to them or what insight could I share with them?” she theorized. “Or, I don’t know, like do they feel cooler because they’re sitting next to someone who is famous?” “It’s such a weird mind twist of things,” she noted. The “Masked Singer” Season 11 contestant also reflected on the judgment she received over her weight within her household as a child. “[My stepfather] would weigh me in the kitchen or threaten to lock the cupboards,” she recalled to Lima. “I mean, [it was] definitely mental, physical, emotional abuse for sure.” Further remembering her childhood and the stigma surrounding her weight, she added, “The emotional stuff … they’re like little nicks, little cuts, and eventually you bleed out. It is painful.” “I’m trying to heal those wounds slowly but surely. And it’s not easy … The root of it is, ‘I’m unworthy.'” Metz has never shied away from discussing how her weight and the attention on it affected her growing up. In 2017, she recalled stepping on a Weight Watchers (now called WW) scale for the first time at the age of 11. In her 2018 memoir “This Is Me,” she revealed her stepfather would beat her and weigh her just to humiliate her. “He’d get the scale from the bathroom and clang it hard on the kitchen floor. ‘Well, get on the damn thing!’ Trigger would yell,” she wrote. The Emmy nominee also candidly revealed in 2016 that her “This Is Us” contract included a weight-loss clause, which she wholeheartedly accepted. “In our contract, it did state that that would be a part of it, to lose the weight in the trajectory of the character as she comes to find herself,” she told TVLine. “That was a win-win for me. Because it’s one thing to try to do it on your own.” “But as human beings, it’s an ego thing: We’re more likely to do something for someone else” #chrissymetz #weightloss #health

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