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"I’m not dieting for abs. I’m fighting to stay off medication.” If you’ve ever struggled with PCOS, prediabetes, or high blood pressure — this one’s for you. This isn’t a “look better” story. It’s a “live better” one. Watch the journey of choosing keto for healing, not hype: ✅ No more meds ✅ Normal labs ✅ High energy + better sleep 🍳 Keto isn’t a trend — it’s a tool. 💾 Save this video and share with someone who’s tired of managing symptoms with pills. #KetoHealing #KetoForHealth #FoodIsMedicine #KetoOverMeds #PCOSKeto #InsulinResistanceHelp #KetoLifestyle #HealthTransformation #KetoMotivation #FastMate

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Endocrinologist Dr Ambrish Mithal, the author of the recently-released book, The Weight Loss Revolution, talks to fitness and nutrition coach, Raj Ganpath, co-founder of The Quad, to decode GLP-1 drugs. Should you take them? Story: Shonali Muthalaly Video: Ravichandran N. Editing: Johan Sathyadas Read more: https://www.thehindu.com/life-and-style/dr-ambrish-mithal-decodes-ozempic-and-other-glp-1-drugs-with-raj-ganpath/article69791357.ece #ozempic Thank you for watching our video! You can subscribe to our channel here: https://bit.ly/3c8Adi6 Visit https://www.thehindu.com/ for the latest updates, analysis, opinions, and more. You can also download our apps: Android: https://bit.ly/3nboBEi iOs: https://apple.co/3EDCwt4 The Hindu is committed to keeping you up-to-date with information on the developments in India and the world. We promise to deliver quality journalism that stays away from vested interest and political propaganda. You can support us by subscribing to our digital offerings here: https://bit.ly/3emywiz Follow us: Twitter: https://twitter.com/the_hindu Instagram: https://www.instagram.com/the_hindu/

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In this episode, we explore the risks and scientific concerns surrounding GLP-1 receptor agonists, such as Wegovy and Zepbound, which are reshaping the weight loss and diabetes treatment markets. While these drugs show significant weight loss benefits, research reveals a troubling rebound effect when patients discontinue use, often leading to greater weight regain due to fat cell hyperplasia. Unlike the common yo-yo dieting effect, these medications can increase the number of fat cells in the body, making future weight management more challenging. Dr. Kiernan warns that without lasting lifestyle changes, users may face intensified fat accumulation, particularly in harmful visceral areas, exacerbating health risks. Tune in for the full episode: GLP 1 Receptor Agonists and Fat Hyperplasia ▶️ https://youtu.be/2hWGIxEhc94 Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond. Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan. Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.

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Stop chasing quick fixes and learn the science behind effective fat loss! 💡 In this video, we're diving deep into the overlooked factor that could be sabotaging your results: INSULIN. We’ll explore more about: 🔥 Why insulin is the key to burning fat and why you might be struggling despite your best efforts ⚡ How insulin resistance and high insulin levels can keep those stubborn fat cells locked 🔒 💪 Practical tips to lower insulin and boost your metabolism naturally 🧘‍♂️ The role of sleep, stress, and meal timing in managing insulin levels Don’t forget to share this video with someone who needs it! ✨ . . . Luke Coutinho is a globally renowned 🌍 Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. #FatLoss #FitnessTips His online and global, personalized programs are known to help cancer patients 🎗️ in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach to disease management, possible recovery, and prevention. Luke is also the founder of You Care - All About You, a community concept with millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on lifestyle, health, prevention, and disease. He has also co-founded You Care Lifestyle, 🛍️ a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. . . . For more tips and knowledge on health and wellness, follow Luke on Instagram! 📲 https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet him at: https://twitter.com/LukeCoutinho17 Connect with him on LinkedIn at: https://in.linkedin.com/in/luke-coutinho-61478aa? To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community: https://www.instagram.com/youcare_by_luke.coutinho/ #fatloss #weightloss #nutrition #insulin #sleep #healthtips #healthyliving #FatLoss #InsulinResistance #WeightLossJourney #MetabolismBoost #HealthyLiving #BalancedNutrition #HormonalHealth #HolisticWellness #InsulinControl #LifestyleChanges #BurnFat #WellnessTips #LukeCoutinho #HolisticLiving #HealthTips insulin and weight loss, stubborn fat loss, weight loss struggles, insulin resistance symptoms, holistic fat loss approach, diet and metabolism, insulin sensitivity, prevent fat storage, boost fat burning, natural weight loss solutions, weight loss advice, control insulin levels, healthy fat loss tips, sleep and weight loss, why you can’t lose weight, insulin and exercise, holistic diet strategies, nutrition for fat loss, reduce belly fat, fat burning foods

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