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Is losing the last few pounds worth it? For me, those “last few pounds” wouldn’t make me any healthier, happier, or stronger. And honestly? They’re just not worth the extra energy or focus it would take right now. I’ve been at a point where I felt like being leaner would somehow make me better—more confident, a better coach, a better version of myself—but I know now that’s just not true. Right now, I’m in a place where my diet feels effortless. I can eat whatever I want (within reason), enjoy spontaneous Friday night cookie baking sessions, and still feel great in my body. Losing those last few pounds would mean sacrificing some of that care-free balance I’ve worked so hard to find—and for what? It wouldn’t bring more happiness, confidence, or performance. The truth is, if you’re not happy with yourself now, dropping a few more pounds isn’t going to fix it. That comes from shifting your mindset, practicing self-compassion, and learning to appreciate yourself beyond the number on the scale. To be clear, there’s nothing wrong with pursuing fat loss goals. But if you’re chasing those “last few pounds” hoping they’ll change how you feel about yourself, it’s worth digging deeper into what you really need. As for me? I’m sticking with cookies 😉

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Refine 365 Keto Gummies have taken the health and wellness industry by storm, offering a convenient and effective way to support your ketogenic lifestyle. These gummies are specially formulated to help you achieve and maintain a state of ketosis, where your body burns fat for energy instead of carbohydrates. Packed with powerful ingredients like BHB ketones, these gummies provide a wide range of benefits, from increased energy levels to improved mental clarity.

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The Benefits of Refine 365 Keto Gummies

1. Boost Energy Levels: One of the key benefits of Refine 365 Keto Gummies is their ability to boost your energy levels. By providing your body with a steady source of ketones, these gummies can help you stay energized throughout the day, without the crash that often comes with traditional energy drinks or caffeine.

2. Support Weight Loss: Refine 365 Keto Gummies can also support your weight loss goals by helping your body enter and stay in ketosis more easily. By promoting fat burning for energy, these gummies can help you shed excess pounds and reach your target weight faster.

3. Improve Mental Clarity: Many users of Refine 365 Keto Gummies report improved mental clarity and focus. This is because ketones are a highly efficient fuel source for the brain, providing you with the cognitive boost you need to tackle your day with confidence.

How to Use Refine 365 Keto Gummies

1. Take as Directed: To experience the full benefits of Refine 365 Keto Gummies, be sure to follow the recommended dosage instructions. Typically, you will need to take one to two gummies per day, depending on your individual needs and goals.

2. Stay Hydrated: It’s important to drink plenty of water when taking Refine 365 Keto Gummies, as staying hydrated can help support your body’s natural detoxification processes and accelerate your weight loss journey.

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3. Pair with a Ketogenic Diet: To maximize the benefits of Refine 365 Keto Gummies, consider following a ketogenic diet rich in healthy fats, moderate in protein, and low in carbohydrates. This will help your body enter ketosis more quickly and stay there longer.

FAQ About Refine 365 Keto Gummies

1. Are Refine 365 Keto Gummies safe to use? Yes, these gummies are made with all-natural ingredients and are generally considered safe for most individuals. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.

2. Can I take Refine 365 Keto Gummies if I have a medical condition? If you have a pre-existing medical condition or are taking medication, it’s important to talk to your doctor before using Refine 365 Keto Gummies, to ensure that they are safe for you to use.

3. How long does it take to see results with Refine 365 Keto Gummies? Results may vary from person to person, but many users report seeing improvements in energy levels, weight loss, and mental clarity within a few weeks of starting to use these gummies.

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Earlier this week, I was speaking to a gentleman on the phone who called me with questions about his neuropathy and his ability to improve his balance. As we were talking, he mentioned that he enjoyed gardening, but he could only be on his feet for about 10 minutes because of pain in his lower back. When I asked him what he was planning to do about his back pain, this is what he told me: "My doctor says that if I lose 35# it should take care of 90% of my back pain." This statement brings up a few interesting questions: Does losing weight really help with back pain? Can it eliminate 90% of the pain? Is your weight the ROOT CAUSE of your back pain? The simple answer to these questions is: No, absolutely not. There's no chance that losing 35# is going to help this gentleman eliminate 90% of his back pain. The full answer is a bit more detailed in terms of weight loss, its effect on pain reduction, finding the ROOT CAUSE of the pain, etc. And I'll explain everything in today's video. But there's one more interesting topic I bring up at the end of the video, which is this: the methods used to lose weight can have a significant impact on pain relief. Check out the video to find out what I mean! Luke Gordon is a physical therapist and co-owner of Gordon Physical Therapy in Spokane Valley, WA. https://www.GordonPhysicalTherapy.com/weight-loss

The 1 Secret To Losing Weight In Your 50s

Science Magazine correspondent John Bohannon discusses the "chocolate hoax" that became one of the biggest bogus health stories ever. He tells CBSN's Vladimir Duthiers and Elaine Quijano the hoax was created by a fake research team.

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"300lbs Down 💪 My Weight Loss Transformation!" "From 300lbs heavier to a healthier, stronger me 💥 Join me on my incredible weight loss journey as I share my transformation, tips, and what kept me motivated through it all. Proof that anything is possible with determination and hard work! 💪 #shorts #WeightLossJourney #Transformation #FitnessInspiration"

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Are you struggling to lose belly fat? In this video, I’ll share 5 simple, science-backed tips to help you burn belly fat fast and achieve a flat stomach naturally. Whether your goal is to reduce belly fat at home or just understand why it’s so stubborn, these strategies will help you take control of your health and fitness journey. ✅ In this video, you’ll learn: ✔️ The best foods to eat for belly fat loss ✔️ Easy lifestyle changes that speed up fat burning ✔️ The most effective belly fat exercises ✔️ Common mistakes that keep you stuck ✔️ How to boost your metabolism naturally If you’re serious about your weight loss journey, don’t miss these proven belly fat tips! 👉 Make sure to LIKE, COMMENT, and SUBSCRIBE for more health and fitness videos every week! #BellyFat #LoseBellyFat #WeightLossTips #FlatStomach #BurnBellyFat #healthyliving #BellyFatLoss

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