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Want better workouts? Go here: https://ibextrained.com/ IIf you’re new to the channel, we’re Kristi and Patrick O’Connell. We’re the founders of IBEX Training, a fitness app and community built for those who take their training seriously. You might not know us yet, so here’s a timeline of some of the things we’ve done (that you can look up to verify). How we got here… 2007-2011: Kristi was a D1 swimmer at the University of Louisville. 2010: Patrick qualified for the first-ever CrossFit Regionals and would go on to qualify six more times. 2010-2013: Kristi raced marathons, triathlons, and a half Ironman, running both the 2010 Boston and 2011 New York marathon. 2016: We moved to Columbus to run our own gym, the same year Kristi qualified for her first CrossFit Games. With Patrick as Her coach Kristi qualified for 7 consecutive CrossFit Games. 2019: We launched IBEX Training and built the IBEX Training app to deliver science-backed fitness programs and resources to help members achieve their goals. 2022: Kristi ran a 3:04 marathon while still maintaining high-level strength and conditioning. 2023: We have more than doubled the size of our gym since we took over with a thriving community. 2023: Kristi won the Houston Hyrox race (also her first Hyrox race) 2023: Kristi ran her first 50k ultra marathon, Patrick ran a 1/2 marathon trail race 2024: We have 8+ Years and 1,000s of coaching hours helping members reach their goals. 2024: Kristi ran the Columbus half marathon in 1:23, avg pace 6:22. Today: We spend 100% of our time writing fitness programs, and helping people of all fitness levels striving to become 1% better every day. Let’s crush it together, Kristi & Patrick

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Still haven’t subscribed to AvalGlitz on YouTube? ►► Subscribe - http://bit.ly/AG-subscribe We will work harder to generate better content. Thank you for your support 👍 AvalGlitz, a venture of IndiaGlitz, will be a channel exclusively covering topics related to women of all ages. A wide array of topics and conversations around career, motivation, health, family, parenting, science, recipes, personal care, culture and more. First-hand guides from industry experts & women leaders in fields of management, technology, entertainment, politics, and others.In the era of MeToo and Equality, we strongly believe a channel of this nature is most needed. We're always looking forward to your feedback and suggestions. Please write to us at [email protected]. AvalGlitz - Just for Thamazhichis ❤ மேலும் எங்களை ஊக்கப்படுத்த Subscribe செய்யுங்கள். Indiaglitz ▶ https://bit.ly/igtamil News Glitz ▶ https://bit.ly/newsglitz Aval Glitz ▶https://bit.ly/avalglitz

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