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YES. And here’s why: 🔥 Men burn more calories by literally existing. They’re usually bigger, more muscular, and have more testosterone—so their bodies just burn more energy doing nothing. Unfair, I know. 🔥 Hormones. Women’s hormones fluctuate constantly—men’s? Not so much. Add in PCOS, endometriosis, menopause, pregnancy, and a laundry list of other challenges, and yeah… it’s an uphill battle. 🔥 Decades of dieting. A lot of women started restricting food as young as 11 years old. That messes with metabolism, nutrients, and psychology which makes the process feel SO much harder. So yeah, it IS harder for women to lose weight. But does that mean it’s impossible? Hell no. I mean, check out the thousands of client success stories we have from amazing women @‌bodysmartfitness It just means you’ve gotta be patient, stay consistent, and ignore the dudes who think it’s "just calories in vs. calories out." Tag a woman who needs to hear this. Or a guy who doesn’t get it 😏⬇️ Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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🔥 How to lose fat without losing muscle — backed by science. In this video, I walk you through the exact method I use to drop fat without losing muscle, backed by science and personal results. From calculating your calories to setting your macros, this is a full breakdown of what actually works. 🧪 Built by discipline. Fueled by truth. Grounded in science. ↓ Step into the Lab. ⏱️ CHAPTERS: 00:00 – Intro 00:20 – Find your BMR 01:55 – Track Macros 03:10 – Building a Deficit 04:15 – Weekly Averages 04:21 – BOB: Macro Example 06:43 – Maintaining Muscle 07:12 – Full Breakdown 📱 APPS I USE: • Macro Tracking: MM+ https://getmymacros.com/ ⚙️ CAMERA + GEAR: • Camera: Sony ZV-E10 • Mic: Rode Wireless Pro • Lighting: GVM Softbox → GVM • Editing: Preimere Pro 💬 COMMENT BELOW: What’s your current goal right now — fat loss, muscle gain, or maintenance? Drop it in the comments 📩 CONTACT / BUSINESS: • Email: [email protected] • Instagram: @connerleylabs • TikTok: @connerleylabs –––––––––––––––––––––––––––––– 🎧 Music: Epidemic Sound 🎨 Design by Connerley Labs

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In a surprising turn of events, Novo Nordisk has ended its partnership with Hims & Hers over the sales of Wegovy copycat products, leading to a staggering 34% drop in Hims’ stock. In this 7-minute video, we dive deep into the implications of this high-stakes drama in the pharmaceutical and wellness industries. Discover how the termination of this deal impacts both companies and what it means for the future of weight loss medications. Using engaging Minecraft-style visuals and classic Hormozi subtitles, we break down the key points and provide insights you won't want to miss. Watch now, and don’t forget to like and share this video! #NovoNordisk #HimsAndHers #Wegovy #PharmaceuticalNews #WeightLoss #investing #finance #financialeducation #wealthbuilding #business #chriswang

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On one side we have rice, the other side we have roti. As a child, your mother made you eat both, but lately some fitness “experts” have told you that if you want to lose weight, avoid rice. So what’s best for weight loss. Rice or roti? You will have an answer to that question by the end of this video! Diet Plan Video: https://youtu.be/iTO73pnEDSY If you want to lose weight the healthy way, check out our Fat Loss Video Series here https://goo.gl/cuouS3 KEEP IN TOUCH: Facebook: facebook.com/theurbanfight Instagram: instagram.com/theurbanfight Twitter: twitter.com/theurbanfight #Rice #Roti #RiceOrRoti #HowToLoseWeight #HealthAndFitness #TheUrbanFight

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🌙 Lose Weight While Staying Hydrated in Ramzan? This healthy Ramzan drink keeps you energized, burns fat & improves digestion! 🥤✨ ✅ Benefits: ✔ Boosts metabolism & aids fat loss 🔥 ✔ Keeps you full for longer & reduces cravings 🥗 ✔ Provides natural energy & prevents dehydration 💦 ✔ Improves digestion & gut health 🌿 ✔ Gives a natural glow to your skin 💖 💡 Ingredients: 🔹 Cucumber 🔹 Carrot 🔹 Adrak 🔹 Beetroot 🔹 Lemon ➡️ How to Make: Watch the full video & try it today! 📌 SAVE this for later & SHARE with your friends fasting this Ramzan! 💛 💬 Comment “WEIGHT LOSS” if you need more healthy drink recipes! weight loss ramzan drink healthy iftar drink fat burning drink for fasting energy boosting drink for ramzan chia seeds drink for weight loss natural detox drink best drink for weight loss low calorie drink for fasting ramzan drink for belly fat hydration drink for fasting how to lose weight while fasting ramzan diet plan best suhoor drink weight loss drink recipe easy fat loss drink

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Welcome to my weight loss journey! In this video, I’m sharing how I went from 90 kg to 67 kg in just 2 months—without extreme diets or harsh restrictions. After giving birth, I found myself stuck at 90 kg, feeling frustrated and unsure of how to regain my pre-baby body. But after a year of trying different things, I discovered intermittent fasting, and that’s when everything started to change. In this video, I’ll walk you through my transformation process: The challenges I faced after giving birth. My first attempts at losing weight and why they didn’t work. How I discovered intermittent fasting and why it worked for me. The small lifestyle changes I made, including drinking more water and cutting down on sugary foods, wheat, and fried foods. The results I saw after two months of commitment and consistency. This video isn’t just about weight loss; it’s about finding what works for YOU, being patient with yourself, and taking small steps toward a healthier lifestyle. If you're on your own journey or just starting, I hope my story inspires you to keep going. Don’t forget to like, comment, and subscribe for more updates on my health and fitness journey! #WeightLossJourney #IntermittentFasting #HealthyLifestyle #Transformation #FitnessInspirationIt S Time To Lose Weight After Eating Too Much Meat Recently Centennial Mama And Xiaopangzi Eat

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Marci Lall answers a few fat loss questions for The Pilates Lounge.

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