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Getting tired of those full-body fat-loss exercises that leave your joints screaming? Some of us get easily discouraged because of jumping routines. As we grow older, it's getting hard for our joints to do some straining workouts and ends up not doing anything at all, which brings more problems in the future. This is why I usually do a low-impact, joint-friendly routine that is both effective for fat loss and good for your joints. This low-impact full-body exercise routine is good for your core and cardio. It keeps your heart pumping making you feel energized throughout the routine. From Lateral Steps to Standing Crunches, each move in this routine is designed to engage every muscle group in your body without stressing your joints. Alternating between targeted movements and restorative stretches, this ensures a complete, effective workout routine. Keep pushing for your goals and stay consistent to bring out the best results. Always choose a good balanced diet so your workout can be as effective as it can be. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:10 Lateral Steps 00:48 Rest 01:04 Side Bends 01:51 Rest 02:07 Body Rotations 02:51 Rest 03:07 Torso Twists 03:51 Rest 04:07 Windmill 04:56 Rest 05:12 Step Jacks 05:44 Rest 06:00 Knee Raises 06:29 Rest 06:45 Diagonal Abs Left 07:29 Diagonal Abs Right 08:13 Rest 08:29 Standing Crunch 09:19 Rest 09:35 Waist Pinchers Left 10:16 Waist Pinchers Right 10:58 Rest 11:14 Forward Calf Raises 12:06 Rest 12:22 Side Leg Raise Left 13:15 Side Leg Raise Right 14:07 Rest 14:23 Arm Circles 14:58 Rest 15:14 Lateral Arm Circles 15:45 Rest 16:01 Squat 17:23 Rest 17:39 Bridge 18:45 Rest 19:01 Plank 19:38 Rest 19:54 Plank Reaches 20:28 Rest 20:44 Reverse Crunches 21:22 Rest 21:38 Bird Dog 22:28 Rest 22:44 Side Plank Pulse Left 23:11 Side Plank Pulse Right 23:39 Rest 23:55 Super Mans 24:33 Rest 24:49 Knee Tuck Crunch 25:27 Rest 25:43 Russian Twist 26:07 Rest 26:23 T Plank 27:31 Rest 27:47 Plank Reaches 28:21 Rest 28:37 Plank Slaps 29:03 Rest 29:19 Thigh Stretch Left 30:09 Rest 30:25 Thigh Stretch Right

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How to Lose Belly Fat by Stretching. Part of the series: Workout Tips. To lose belly fat by stretching, learn the stretch called churning the mill. Stretch to lose belly fat with help from a personal trainer in this free video on workout tips. Read more: http://www.ehow.co.uk/video_6723587_lose-belly-fat-stretching.html

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If you're in the market for a popular supplement, Keto ACV Gummies might be on your radar. In this article, we'll provide a comprehensive review of this product and help you decide if it's worth your investment. Keto ACV Gummies Keto ACV Gummies are a dietary supplement that combines the benefits of apple cider vinegar (ACV) and the ketogenic diet. To learn more about the product, you can visit the official website provided in the description. ACV Keto Gummies Review If you're looking for an up-to-date ACV Keto Gummies review, you've come to the right place. We understand the importance of unbiased feedback, so we've compiled a review based on genuine experiences from individuals who have used the product. ACV Keto Gummies Keto ACV Gummies have received numerous positive reviews and testimonials from people worldwide. Thousands of users have reported significant improvements in their health and wellness after consuming this supplement. To read authentic reviews, click on the link provided in the description. ACV Gummies Reviews Keto ACV Gummies is a natural and potent formula that boosts metabolism and supports weight loss. The product is available for purchase in most countries worldwide, with free shipping within the United States. If you're considering buying the product, we suggest reading reviews from verified users to make an informed decision. Conclusion In conclusion, we highly recommend ACV Keto Gummies as a remarkable product backed by a 30-day guarantee policy. This supplement can help you achieve your weight loss goals and improve your overall health and wellness. Don't hesitate to try it out and experience its benefits for yourself. IGNORE THESE TAGS: keto acv gummies,supreme keto acv gummies,acv keto gummies reviews,acv keto gummies,simpli acv keto gummies,supreme keto acv gummies works,supreme keto acv gummies review,keto gummies,simpli health acv keto gummies,acv gummies,keto acv gummies reviews,supreme keto gummies,simpli acv keto gummies review,does simpli acv keto gummies work,simpli acv keto gummies shark tank,simpli acv keto gummies where to buy,acv keto,supreme keto acv gummies benefits 0:00 - Important Alerts! 0:42 - Pay Attention 1:30 - Does Keto ACV Gummies Work ? 2:04 - Keto ACV Gummies Ingredients 2:50 - Keto ACV Gummies Results 3:10 - Keto ACV Gummies Money Back Guarantee #ketoacvgummies #acvketogummiesreview #acvketogummies Keto ACV Gummies - ACV Keto Gummies Review -⚠️BE CAREFUL ⚠️ - ACV Keto Gummies - ACV Gummies Reviews Keto ACV Gummies - ACV Keto Gummies Review -⚠️BE CAREFUL ⚠️ - ACV Keto Gummies - ACV Gummies Reviews Keto ACV Gummies - ACV Keto Gummies Review -⚠️BE CAREFUL ⚠️ - ACV Keto Gummies - ACV Gummies Reviews

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Novo Nordisk A/S’s shares fell by the most on record after a failed attempt to leapfrog rival Eli Lilly & Co. in the red-hot market for obesity drugs. Novo’s experimental obesity shot CagriSema helped patients lose an average of 20.4% of their weight over 68 weeks, short of the 25% weight loss that Novo had repeatedly predicted for its next-generation product. The study results were roughly in line with the performance of Eli Lilly’s Zepbound shot, which is already on the market and competes with existing Novo treatment Wegovy. Lilly is also working on a next-generation medicine, called retatrutide, which helped people lose up to about 24% of their weight in a mid-sized study last year. WATCH: Emily Field, Barclays’ head of European pharmaceutical research, says the selloff in Novo Nordisk’s shares is an overreaction. Novo’s shares plunged as much as 27% in Copenhagen, and are now down 15% for the year after a runup on the strength of Wegovy sales. Shares of Eli Lilly jumped 10% in premarket US trading. The share decline briefly knocked more than $120 billion from Novo’s market value. The results may suffice for approval for CagriSema, but they leave Novo with issues positioning the drug in the market, Simon Baker, an analyst for Redburn, said in a note. “They sought a superior result to Lilly and got one that is the same,” Baker said. Novo said it will start another trial in the first half of next year to help find out how best to boost patients’ doses. The company expects to seek regulatory approval for CagriSema toward the end of next year, a spokeswoman said in a statement. The study is one of the most anticipated this year in the field. Novo has been counting on CagriSema to help it ward off a growing roster of competitors, led by Eli Lilly, in a weight-loss market that’s predicted to grow to nearly $130 billion by 2030. For more on the results, Paul Sweeney and Norah Mulinda speak with Bloomberg Intelligence senior pharma analyst John Murphy. -------- Watch Bloomberg Radio LIVE on YouTube Weekdays 7am-6pm ET WATCH HERE: http://bit.ly/3vTiACF Follow us on X: https://twitter.com/BloombergRadio Subscribe to our Podcasts: Bloomberg Daybreak: http://bit.ly/3DWYoAN Bloomberg Surveillance: http://bit.ly/3OPtReI Bloomberg Intelligence: http://bit.ly/3YrBfOi Balance of Power: http://bit.ly/3OO8eLC Bloomberg Businessweek: http://bit.ly/3IPl60i Listen on Apple CarPlay and Android Auto with the Bloomberg Business app: Apple CarPlay: https://apple.co/486mghI Android Auto: https://bit.ly/49benZy Visit our YouTube channels: Bloomberg Podcasts: https://www.youtube.com/bloombergpodcasts Bloomberg Television: https://www.youtube.com/@markets Bloomberg Originals: https://www.youtube.com/bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake

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You’re Not Losing Fat in the Areas You Want Many people struggle with stubborn fat in specific areas like the belly, thighs, or arms even when they're dieting and exercising. The main reason? Spot reduction is a myth. Your body doesn’t burn fat from specific spots just because you want it to. Instead, fat loss happens overall, and genetics, hormones, and body type determine where fat is lost first. Here’s why certain areas hold on to fat longer: 1. Genetics: Your body has a predetermined pattern of fat storage and loss. Some people lose belly fat first; others might lose it last. 2. Hormones: Hormonal imbalances (like cortisol from stress or insulin resistance) can cause fat to accumulate in certain areas. 3. Lack of muscle: Areas with less muscle tone may appear softer or more stubborn, even as you lose fat. 4. Inconsistent habits: Poor sleep, high stress, or inconsistent nutrition/exercise routines can stall fat loss. What to do instead: Focus on overall fat loss through consistent exercise (especially strength training and cardio). Eat in a slight calorie deficit with a focus on whole foods. Manage stress and sleep to keep hormones in balance. Be patient stubborn fat is often the last to go.

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What are the best medications for weight loss with diabetes? For most patients, the blood sugar levels will be more in check and they will feel better overall after losing some weight. Weight loss doesn't have to be dramatic to improve insulin sensitivity. When it comes to weight loss medication, the key is to talk to a professional and that is why Dr. Ergin is here to tell you all about it. Latest Video: https://www.tubebuddy.com/quicknav/latest/UCGGc50eoC865DeHvGHIbV0w 𝐕𝐈𝐒𝐈𝐓 https://sugarmds.com/ 𝐅𝐎𝐑 𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐀𝐍𝐃 https://www.etsy.com/shop/sugarmd/ 𝐅𝐎𝐑 𝐍𝐎𝐍-𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐓𝐎 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄 𝐓𝐇𝐄 𝐅𝐎𝐋𝐋𝐎𝐖𝐈𝐍𝐆 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒: 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support https://sugarmds.com/product/glucose-defense/ 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Ceylon Cinnamon https://sugarmds.com/product/sugarmd-super-berberine-dhb-and-ceylon-cinnamon-60-capsules/ 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications https://sugarmds.com/product/sugarmd-neuropathy-support-60-capsules/ 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics https://sugarmds.com/product/sugarmd-dia-vitamin/ 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk https://sugarmds.com/product/sugarmd-blood-pressure-support/ SugarMD Weight Loss Formula - Fat Burner - New and Improved https://sugarmds.com/product/weight-l... Apple Cider Vinegar - Improve Your Blood Glucose With ACV https://sugarmds.com/product/apple-ci... 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 https://sugarmds.com/product/the-ulti... 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: https://sugarmds.com/ 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 https://www.facebook.com/sugarmdsonline/ 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 https://www.facebook.com/groups/sugar... For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.