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A healthy well balanced diet should be the goal for people living with gout. We discuss foods to avoid and foods to increase. A sample meal plan is described.

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Scroll to the bottom for the recipe links Disclaimer: The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs. ************************************************** Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well. Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes. Here we share tips, products, recipes and our keto journey. Instagram: https://instagram.com/ketolivingwithdaleandjudith?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/profile.php?id=61552255676360&mibextid=LQQJ4d This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee. Carb Manager https://apps.apple.com/us/app/carb-manager-keto-diet-tracker/id410089731 Ketone Meter Amazon affiliate links: KetoTrak Meter https://amzn.to/3NrwEcs #ad KetoTrak Test Strips https://amzn.to/3RGRGGm #ad ********************* Coffee Recipes (Keto) https://www.youtube.com/playlist?list=PLoz71igLlInR-y9IPwGPbOoumK5eLIlM8 Keto Coconut Milk Yogurt Recipe 3.1g NC per 1/2c | Judith’s Keto Anti-Inflammatory Diet https://youtu.be/j_4wSrt4EOw Keto Frozen Strawberry Squares Recipe 1.2g NC each | Add-Ins for Keto Coconut Milk Yogury https://youtu.be/PQis3SB8u4c Keto Cinnamon English Muffins 3.7g NC each ( Coconut Flour) | Judith’s Keto Anti-Inflammatory Diet https://youtu.be/nudpmNDQTrM (English Muffin in video without cinnamon)

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Get in Shape with some special healthy recipes ;-) You'll find the complete Instruction here in this description - SUBSCRIBE for more recipes Videos ^^ :-) Get your Tuna here: http://amzn.to/1p3ajOi Check Out my Homepage: http://www.ginacarla.com My Facebook Page: http://www.facebook.com/GinaCarlaSwiss Stuff You Need for 2-4 Persons: Pizzabase: 300g Tuna Filets in Water (press the water out) 3 Eggs What You'll Have to Do: Squeeze the water out of both cans of Tuna. And mix the eggs with the Tuna. Take everything out and put it on the bakingpaper and make your pizzabase. (3-4mm thick) Give that into your pre-heatet ofen for 15min (356°F) and your Pizzabase is done :-) Put on your Pizza whatever you like :-) Keep it healthy with veggies and don't use to much cheese ^^ Good Luck and Have Fun!! Kommt in Form mit spezialen, gesunden Rezepten ;-) Ihr werdet die komplette Anleitung in der Beschreibung hier nachlesen können :-) Bitte abonniert meinen Kanal für weitere tolle Rezepte und Videos. Bekomme dein Thunfisch hier: http://amzn.to/1p3ajOi Meine Homepage: http://www.ginacarla.com Meine Facebook Seite: http://www.facebook.com/GinaCarlaSwiss Was Du brauchst für 1-2 Personen: Pizzaboden: 300g Thunfisch in Wasser (abgetropft) 3 Eier Was Du tun musst: Press das Wasser aus der Büchse und mische den Thunfisch mit den Eiern zusammen. Nimm dann alles raus und mache dann einen Pizzaboden auf das Backpapier. Dann gib das Blech für 15min in den vorgeheizten Backofen bei 180°C. Fertig ist dein Pizzaboden. Belege deine Pizza nach deinen Vorstellungen. Bleibe aber gesund und nimm nicht zuviel Käse ^^ Viel Glück und Have Fun!!

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