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Join us as we explore Jelly Roll's inspiring weight loss journey, where he has transformed his life by shedding nearly 200 pounds! Discover how he feels incredible after prioritizing his health and embracing a new lifestyle. From his stunning appearance at the ACM Awards with his wife Bunnie Xo to his candid moments on her podcast, Jelly Roll shares his motivations, challenges, and dreams of gracing the cover of Men's Health. This video is a powerful reminder that change is possible with determination and support. Don't miss out on this uplifting story of transformation and inspiration! - Jelly Roll's weight loss transformation - His journey to health and fitness - The support of his wife Bunnie Xo - Motivational stories from fans - Goals for the future Watch now and be inspired!

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These are the five phases I’ve identified that everyone needs to go through on a transformation journey: Phase 1: Cleaning The Palate (CTP). The focus here is to break bad habits, regain control of your day, and create what I call your 3Ss: the structure, strategy and system that work for your busy lifestyle. Phase 2: Process. This is where you aim to lose 1% bodyweight per week to get into the best shape of your life (22-75+lbs), and achieve your first Transformation Checkpoint. Phase 3: Consolidation. This is a critical 4-8 week period of stabilising your hormones and avoiding the dreaded rebound. This is the big danger zone where the 90% fail, and why getting into shape is only the real start of your journey. Phase 4: Investment. This is the time to build on your strength whilst rewiring your behaviour, mindset and identity to make this a permanent solution. The goal here is to retrain your brain to keep the weight off for good all whilst eating your favourite foods and never feeling restricted Phase: Reward. This is when you’re living in what we call your “sweet spot” shape year round - you look, feel and perform at your best, and it’s an effortless lifestyle to maintain.

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Lose Fat and Boost Brain Power with Fish Oil: Learn more about How Busy People Get in Shape at https://www.ThomasDeLauer.com Get Antler Farms Omega-3 Fish Oil Here:https://www.antlerfarms.com/wild-caught-new-zealand-fish-oil.htm Have you ever taken ibuprofen to reduce inflammation from an achy joint? I’m going to explain to you how you’re probably eating foods that increase the same components that ibuprofen tries to get rid of in the first place. But more importantly, how fixing that is going to make you leaner (and smarter), which leads to more confidence in the office, in the gym, and at home. Then there is the other side of the coin. Those that don’t feel supplements are necessary and that all nutrients should come from the diet. In theory, this would be amazing. If all of our food was so pure and nutrient-rich that we could enjoy the yumminess while still obtaining everything we need for optimum brainpower and performance. Combatting this with one supplement is tough, but you can definitely get a head start with fish oil (get my cheat sheet for supplements here) http://www.OptimizeCEO.com/restaurantguide1 What You May be Shocked to Know Our brains and our bodies run on a balance of omega 3s (fish oils) and omega 6s (canola oils, etc). They each have their jobs, but in short, we require more from omega 3s then we do from omega 6s. Our bodies thrive on a 1:2 ratio of omega 6 to omega 3 fatty acids, but in reality, most of us consume about a 17:1 ratio of omega 6 to omega 3. You can see immediately how this throws off the balance within our bodies. The truth is, we probably don’t even know what it feels like to be truly optimized with a positive omega 3 balance. And if we DID find that positive balance, we would be ridiculously more productive and LEANER. Imagine being able to recover from a workout that normally makes you drained and sore. Think about if your body could process sugar without wreaking havoc on your organs and causing inflammation that makes you fatigued. But most of all, think about what it would mean to be leaner and SMARTER at the same time (link out to other fish oil article on brain here). Fish-Oil Will Make you Leaner When it comes time to be the best in business, how you look plays a part. An unmotivated professional with a dead-fish handshake is more than likely not going to close the deal. So what good is your brain power if you can’t back it up with the confidence that is reflective of a pinnacle of health. Reduced Cortisol Means Better Business and a Better Mid-Section Supplementation with fish oil will decrease your cortisol levels, plain and simple. This alone is going to drastically change how your body stores its energy (1). You see, when we are stressed out and cortisol levels are higher, our bodies tend to store fat in preparation for survival. This alone can be a tremendous cause of poor body composition, especially in highly stressed individuals that spend a lot of time behind a desk (i.e. businesspeople). Fight your Genetics Fish oil also is shown to suppress the lipogenic genes that are responsible for fat gain. This could literally mean that if you have a genetic predisposition to gaining some extra fat around the middle, fish oil could begin stopping that in it’s tracks. (1) Noreen EE, Sass MJ, Crowe ML, Pabon VA, Brandauer J, Averill LK. Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. Journal of the International Society of Sports Nutrition. 2010;7:31. doi:10.1186/1550-2783-7-31. (2) http://www.ncbi.nlm.nih.gov/pubmed/21924882 Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1

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The Keto Luxe ACV Gummies have been making waves on Shark Tank, with their innovative approach to health and wellness. These gummies are packed with the power of apple cider vinegar, a natural ingredient known for its numerous health benefits. The Keto Luxe ACV Gummies promise to help users with weight loss, digestion, and overall well-being. With the backing of the Sharks on the hit TV show, these gummies have gained popularity and intrigue among consumers looking for a convenient and effective way to improve their health.

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1. Weight Loss Support: Apple cider vinegar has been shown to have a positive effect on weight loss by helping to reduce appetite and increase feelings of fullness. The Keto Luxe ACV Gummies make it easy to incorporate this powerful ingredient into your daily routine, making it easier to reach your weight loss goals.

2. Digestive Health: Apple cider vinegar can help improve digestion by increasing the acidity in the stomach, which can aid in the breakdown of food. The Keto Luxe ACV Gummies provide a convenient way to support your digestive health and reduce issues like bloating and indigestion.

3. Immune System Boost: Apple cider vinegar is rich in antioxidants, which can help to boost the immune system and protect the body from illness. By incorporating the Keto Luxe ACV Gummies into your daily routine, you can give your immune system the support it needs to stay strong and healthy.

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1. Sarah, a mother of two, started taking the Keto Luxe ACV Gummies after struggling to lose the baby weight. She noticed a decrease in her appetite and more energy throughout the day, allowing her to stick to her weight loss plan more effectively.

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2. John, a busy professional, began taking the Keto Luxe ACV Gummies to improve his digestion after experiencing frequent bloating and discomfort. After incorporating the gummies into his daily routine, he noticed a significant improvement in his digestive health and overall well-being.

3. Maria, a fitness enthusiast, added the Keto Luxe ACV Gummies to her supplement regimen to support her immune system during intense training sessions. She found that she was able to recover more quickly and stay healthy, even during peak flu seasons.

FAQs about Keto Luxe ACV Gummies

1. How many gummies should I take per day? It is recommended to take 2 gummies per day for optimal results. Remember to consult with your healthcare provider before starting any new supplement regimen.

2. Are there any side effects associated with Keto Luxe ACV Gummies? While rare, some users may experience minor digestive issues like bloating or stomach upset. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.

3. Can I take Keto Luxe ACV Gummies if I am pregnant or nursing? It is always best to consult with your healthcare provider before starting any new supplement while pregnant or nursing to ensure the safety of both you and your baby.