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This is me after losing 17kg and 6% body fat in 8 months without extreme diets, just a sustainable weight loss method. If you want long-lasting, effective results, let me help you! DM me to start your transformation journey!
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You could be eating like a rabbit 🥗 every day and STILL not see abs. Why? Because hidden calories are killing your progress. If you’re not checking nutrition labels, your “healthy” meal might be holding you back. Small swaps = BIG results. Drop VALUE in the comments if you want more real talk like this.👇🔥 #fitness #transformation #fatloss
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Discover the BEST way to lose belly fat as explained by the renowned Dr. Mindy Pelz! 🩺 In this video, Dr. Pelz shares groundbreaking insights on how to target stubborn belly fat effectively and sustainably. 👉 What you’ll learn: ✅ Why belly fat is so difficult to lose – and how to fix it! ✅ The role of hormones in fat storage and weight loss 🧠 ✅ Dr. Pelz’s top diet and fasting strategies for rapid fat burning 🍎⏳ ✅ Lifestyle tweaks to optimize your metabolism and keep the fat off 🚀 Dr. Pelz breaks down the science into easy-to-follow steps, so you can take control of your health and achieve lasting results. If you’re serious about losing belly fat and improving your overall health, this video is a MUST-WATCH. 🔔 Don’t forget to like, comment, and subscribe for more expert tips on health, longevity, and biohacking! More Videos You Might Like: Easy Ways To Lose Weight - • EASY WAYS To Lose Weight, Slow Aging ... 5 Drinks That Burn Visceral Fat - • 5 DRINKS To MELT AWAY VISCERAL FAT FA... 7 Ways To Burn Stubborn Fat - • LOSE WEIGHT FAST With These 7 Habits!... ►Disclaimer: Overall Health does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Overall Health's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS. #LoseBellyFat #DrMindyPelz #WeightLossTips #HealthyLiving #OverallHealth
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High Protein Intermittent Fasting Diet Plan For Fast Weight Loss | Fat Loss | Lose 10 Kgs in 2 Weeks | Full Day of Eating | @EatmoreLosemore =========== For Personalized Diet Plans: WhatsApp - +916284306522 WhatsApp Link - https://bit.ly/32SHzHu Email - [email protected] =========== For Business Enquiries: Email - [email protected] =========== Visit Our Store - https://www.amazon.in/shop/eatmorelosemore =========== Recipes: Amla Ginger Cube - https://www.youtube.com/watch?v=6cuLW_lDAEg Smoothie (Apple Oats Smoothie) - https://youtu.be/LeXsTUBV6l8 Smoothie (Apple Peanut Butter) - https://youtube.com/shorts/Xeisiw2lW6s Smoothie (Mango Smoothie) - https://youtu.be/XTXI1PjWEZE Smoothie Bowl - https://youtube.com/shorts/1jt4VquBo4Q Smoothies - https://youtu.be/WOd43t9gQ84 paneer recipe - https://www.youtube.com/watch?v=r8r0XXpbB08 Paneer biryani - https://www.youtube.com/watch?v=jKyqvjf5LCg Moong dal chilla - https://www.youtube.com/watch?v=tB0i43gUx8c =========== Subscribe to my English Channel: https://www.youtube.com/@EatmoreLosemore Subscribe to my Hindi Channel: https://www.youtube.com/@LetsGoHealthy =========== FREQUENTLY ASKED QUESTIONS: 1. How to Reduce Bloating - https://youtu.be/C_OVW-an6fE 2. How To Start Weight Loss Journey - https://youtu.be/SKRdzgMhTaA 3. Snacking Options for Hunger Pangs - https://youtu.be/exTllf-dDGY ========== Follow Us On ========== Facebook - https://www.facebook.com/eatmorelosemoreyoutube/ Instagram - https://www.instagram.com/eatmorelosemore/ Twitter - https://twitter.com/Eatmorelosemor1 Website - https://eatmorelosemore.in/ #EatmoreLosemore #IntermittentFastingDietPlan #proteinfoods #weightloss #weightlossdiet #proteindiet #dietplan #healthyfood #weightlossjourney #weightlosstips Music: https://www.bensound.com This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
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Really excited for this 30 MIN INTENSE BODY FAT BURNING WORKOUT - All Standing Cardio (At Home). This high intensity weight loss session will challenge your cardio endurance, tone your muscles, boost your metabolism & mood! Let’s Go ► DURATION: 30 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium ► CALORIES BURNT: 215-370 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #vfitwithvera #hiit #challenge #fullbodyworkout #fitness #workout #fatburn #fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #allstanding
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Welcome to our gentle and effective weight loss exercise routine for seniors! 🌿 In this video, we guide you through easy at-home exercises for seniors designed specifically to help you lose weight, improve mobility, and boost your overall health — all from the comfort of your home. Whether you're in your 60s, 70s, or beyond, these low-impact exercises are safe, beginner-friendly, and perfect for staying active over 65. 👟 What you'll get in this video: Step-by-step home workout for seniors Low-impact cardio and strength exercises No equipment needed Great for weight loss after 65 Designed with senior fitness and safety in mind ✨ These routines can help with: Burning calories Improving balance and flexibility Supporting heart health Maintaining a healthy weight Boosting mood and energy 👉 Recommended for: Older adults looking to lose belly fat Seniors who want a simple daily exercise routine Anyone looking for a senior-friendly weight loss program Don’t forget to subscribe for more senior exercise videos, wellness tips, and fitness routines tailored to your age and needs. Staying fit over 65 is possible — and fun! 📅 Try doing this workout 3–5 times per week and combine it with healthy meals for better results. 👍 Like, comment, and share this with a loved one who could use a gentle start to fitness!
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I noticed a product named Nucentix Keto GMY Gummies with fake reviews and a scam surrounding the subject, possibly including mentions of a TV show, Martha Stewart, Lainey Wilson, Whoopi Goldberg, Dolly Parton, and so many other celebrities who all have nothing to do with it. Nucentix Keto GMY Gummies appears to be a brand new product, as are the fake reviews and scam that surround it. Here's some helpful data on this subject: https://theehealthtool.com/nucentix-keto-gmy-gummies I first noticed this scam going around online in search results and then saw the Nucentix Keto GMY Gummies scam and fake reviews. The scam for Nucentix Keto GMY Gummies as well as the fake reviews will likely lead you to a product purchase page that will ask for your credit card number. Making a purchase of these products through scam websites will charge your credit card hundreds of dollars a month. The purchases from scam websites are subscriptions for monthly recurring charges. These charges might average around $2,000-$3,000 a year. In other words, you do not want to get involved in this. Here's data from the FTC: https://www.facebook.com/Keto.GMY.Gummies.Official/ I've been covering keto gummies scams for quite a while. I'm a reporter by day on another website. This is my personal YouTube channel where I make videos about scams and other subjects on nights and weekends. The Nucentix Keto GMY Gummies pages I show in this video are simply the latest scams that scammers and affiliate marketers are using in order to try to obtain lots of money from potential victims who might not do proper research and to figuring out whether or not something is a scam. I found some helpful data from the BBB: https://www.facebook.com/Keto.GMY.Gummies.Official/ My advice if you purchased Nucentix Keto GMY Gummies from a scam website after seeing fake reviews, that is, if calling a customer service and support number did not work, is to call your credit card company and alert them of the fact that you have been scammed. Let them know you would like to obtain a refund. Please like my video with the thumbs up button, as that'll tell Google and YouTube my video has credibility. That might help my video rise in Google search results and help others not get scammed. Also, please tap the thanks button, which is the heart-shaped symbol to the right of the like button. That would mean a lot to me.
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Update on my weight and measurements, plus discussing why I have been feeling unwell, big thanks to all who have wished me well in the last week. Join this channel to get access to perks: https://www.youtube.com/channel/UCi7xDPfZFabDBCbzPCe1nAQ/join
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