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Get shredded abs in 7 days with this 7 day flat belly workout challenge. This workout is a quick and fast 10 minute workout. These abs fat loss exercises will help show you how to lose belly fat and get abs from home. To see results at home and lose weight, be sure to complete the abs workout program below, with good nutrition. You can repeat the challenge to see even better results! Click here to download the 7 Day Tone Stomach & Abs Guide: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Servet Guvenc lost 50 pounds by eating Italian food daily. As he prepares to open his second Capishe restaurant in SouthPark, he tells CharlotteFive why his diet is so effective. Video by: Alex Cason/ The Charlotte Observer Read more: https://www.charlotteobserver.com/charlottefive/article236409198.html More from The Charlotte Observer: Subscribe: https://bit.ly/2Ef8akG Twitter: https://twitter.com/theobserver Facebook: https://www.facebook.com/thecharlotteobserver Website: https://www.charlotteobserver.com/ Digital news subscription: http://bit.ly/2OqLXm2

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Special offer has ended, but the program is now available at it's regular (cheap!) price @ https://gofb.info/X36fPO Our 8 Week Programs are detailed, day by day workout plans that tell you exactly when to do which Fitness Blender workout videos. We combine daily workout plans - HIIT, strength training, yoga, Pilates, plyometrics, low impact cardio, and more - in the most ideal combination to bring about results quickly and safely. This is not just about weight or fat loss - though many people lose up to 16-24 lbs in the two months of this program - You will also tone up, build lean muscle, become more flexible, stronger, and improve your energy levels and endurance. There is also a brief but comprehensive, general rundown on how to eat for best results. You will still be working out to the same free Fitness Blender videos that are available online (you will still need an internet connection to use this program), but you will have a plan to follow that has been put together by a team of experienced personal trainers.

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