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Learn how your body responds to food. Take our FREE quiz 👉 http://zoe.com/podcast 🌱 Try our new plant based wholefood supplement - Daily 30 https://bit.ly/ZOEDaily30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Obesity is a physiological condition that can be managed with the right education and treatment. In today's episode, Dr. Louis J. Aronne, a leading expert in obesity research, sheds light on the science behind weight management and obesity treatment. Dr. Aronne dives into groundbreaking weight loss medications. He also explores how lifestyle and eating habits affect long-term health and why medications combined with dietary changes can unlock transformative results. Louis J. Aronne, M.D. is a leading authority on obesity and its treatment. He’s a former president of The Obesity Society, which publishes the peer-reviewed scientific journal Obesity, of which Dr. Aronne is an associate editor. He has also authored more than 60 papers and book chapters on the topic. Follow ZOE on Instagram: https://www.instagram.com/zoe/ Timecodes: 00:00 Introduction 01:01 Quickfire questions 03:51 What is obesity? 05:06 What’s the difference between being overweight and obesity? 07:38 Why has there been such a quick rise in obesity? 10:55 Why it's not just a lack of willpower 13:50 The complexity of weight regulation 15:54 What is Leptin and why is it so important for weight control? 19:51 The brain’s role in weight regulation 20:36 Curing obesity in animal studies 22:29 Did hunter-gatherers gain weight? 23:58 Natural experiments in weight gain and loss 26:01 Can medications cause weight gain? 28:42 The impact of calorie restriction diets 30:13 Reducing diabetes risk through weight loss 34:10 Research into medications as a tool for weight loss 38:36 How well do weight loss drugs work? 41:38 The future of weight loss drugs 43:51 Will you regain the weight if you stop taking weight loss drugs? 48:08 Can obesity be avoided without the use of drugs? 49:42 Concerns about weight loss drugs 📚 Books from our ZOE Scientists: - Food For Life by Prof. Tim Spector: https://amzn.to/455DqMz - Fibre Fuelled by Dr Will Bulsiewicz: https://amzn.to/4bzmUXP - Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg Mentioned in today's episode: Persistent metabolic adaptation 6 years after "The Biggest Loser" competition, published in Obesity. Link: https://onlinelibrary.wiley.com/doi/10.1002/oby.21538 The Finnish diabetes prevention study (DPS), published in Diabetes Care Link: https://diabetesjournals.org/care/article/26/12/3230/21849/The-Finnish-Diabetes-Prevention-Study-DPS National Diabetes Prevention Program (DPP), from National Institute of Diabetes and Digestive and Kidney Disease https://www.cdc.gov/diabetes/prevention/index.html Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available: https://zoe.com/learn/category/podcasts
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10 Essential Tips for Starting GLP-1 Weight Loss Medications In this episode of 'The Downsized,' Laraine Durham shares her personal journey of losing over 50 pounds with GLP-1 weight loss medications such as Wegovy, Ozempic, Zepbound, and Mounjaro. Laraine offers crucial advice for those considering these medications, including consulting a doctor, checking insurance coverage, preparing for side effects, setting realistic expectations, tracking progress, creating a medication routine, staying hydrated, focusing on nutrition, and avoiding alcohol. She emphasizes the effectiveness of these medications in reducing appetite and food noise, transforming her life through consistent weight loss. Laraine also highlights the importance of lifestyle changes like healthier eating and increased physical activity. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to GLP-1 Weight Loss Medications 00:40 My Weight Loss Journey 01:14 Understanding Food Noise and Appetite Control 02:55 How GLP-1 Medications Affect Digestion 04:35 Steps to Get Started with GLP-1 Medications 05:38 Managing Side Effects and Setting Expectations 06:46 Tracking Progress and Creating a Routine 07:54 Nutrition and Hydration Tips 09:01 Incorporating Exercise 09:44 Avoiding Alcohol 10:38 Dosing and Final Thoughts 12:54 Conclusion and Additional Resources
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Max Science Keto Gummies are a popular supplement that claims to help individuals achieve their weight loss goals. These gummies are said to contain a powerful blend of ingredients that work together to boost metabolism, curb cravings, and increase energy levels. But how effective are these gummies really? In this article, we will delve into the science behind Max Science Keto Gummies to help you understand their effectiveness.
The Ingredients in Max Science Keto Gummies
One of the key ingredients in Max Science Keto Gummies is BHB (Beta-Hydroxybutyrate). BHB is a ketone that is produced by the body during times of fasting or when following a ketogenic diet. When ingested, BHB can help the body enter into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to accelerated weight loss and increased energy levels.
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In addition to BHB, Max Science Keto Gummies also contain Garcinia Cambogia, a tropical fruit that is known for its weight loss properties. Garcinia Cambogia contains hydroxycitric acid (HCA), which has been shown to help suppress appetite and block the production of fat in the body. By combining BHB with Garcinia Cambogia, Max Science Keto Gummies aim to provide a powerful one-two punch for weight loss.
Another ingredient found in Max Science Keto Gummies is green tea extract. Green tea is rich in antioxidants and has been shown to boost metabolism and increase fat oxidation. By including green tea extract in their formula, Max Science Keto Gummies may help individuals burn more calories throughout the day, even when at rest. This can lead to increased weight loss results when used in conjunction with a healthy diet and regular exercise.
How Max Science Keto Gummies Work
Max Science Keto Gummies work by helping the body enter into a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. By consuming BHB, the primary ketone found in Max Science Keto Gummies, the body is able to quickly transition into ketosis and start burning fat at an accelerated rate. This can lead to rapid weight loss and increased energy levels.
Additionally, Max Science Keto Gummies may help suppress appetite and curb cravings, making it easier for individuals to stick to a low-carb, ketogenic diet. By reducing the desire to snack on high-carb foods, these gummies can help individuals stay on track with their weight loss goals and avoid common diet pitfalls. This can lead to more consistent results and a higher likelihood of successfully reaching a healthy weight.
Furthermore, the ingredients in Max Science Keto Gummies may help increase energy levels and improve mental clarity. By providing the body with a steady source of ketones and antioxidants, these gummies can help combat fatigue and brain fog that are often associated with low-carb diets. This can make it easier for individuals to stay focused and motivated throughout the day, leading to better overall health and wellness.
Are Max Science Keto Gummies Safe and Effective?
Before trying any new supplement, it’s important to consider its safety and effectiveness. While Max Science Keto Gummies contain natural ingredients that are generally considered safe for most individuals, it’s always a good idea to consult with a healthcare provider before starting a new weight loss regimen. Your doctor can help you determine if Max Science Keto Gummies are right for you based on your personal health history and goals.
When used as directed and in conjunction with a healthy diet and exercise routine, Max Science Keto Gummies may be effective for some individuals looking to lose weight and improve their overall health. However, results may vary from person to person, and it’s important to set realistic expectations when starting any new weight loss supplement. Remember that sustainable weight loss takes time and effort, and there is no magic pill that can replace a balanced lifestyle.
In conclusion, Max Science Keto Gummies offer a convenient and potentially effective way to support weight loss efforts. By harnessing the power of BHB, Garcinia Cambogia, and green tea extract, these gummies aim to help individuals achieve their weight loss goals and improve their overall health. As with any supplement, it’s important to do your research, consult with a healthcare provider, and listen to your body to determine if Max Science Keto Gummies are the right choice for you.
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Looking for an effective way to enhance your weight loss journey? Introducing the New Health Fat Burner—a powerful supplement designed to help you achieve your fitness goals. This all-natural metabolism booster and appetite suppressant work together to burn stubborn fat, curb cravings, and boost energy levels throughout the day. Made with a gluten-free formula, this fat burner is ideal for men and women aiming to shed extra pounds while staying healthy and active. Whether you're trying to lose weight or maintain a healthy lifestyle, this product is a great addition to your routine. 💡 Key Benefits: Enhances fat-burning metabolism Reduces appetite to prevent overeating Provides a natural energy boost Safe and gluten-free 💪 Take the first step towards achieving your ideal body! With consistent use, this fat burner can help you feel confident, energized, and on top of your health goals. 👉 Click here to learn more: Amazon Link Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more product reviews and fitness tips! ### **1. Technology and Gadgets** Unboxings: "iPhone 15 unboxing," "PS5 unboxing." Product Reviews**: "Best laptops under $1000," "Samsung Galaxy vs. iPhone." - **How-to Tutorials**: "How to set up a smart home," "Fix Wi-Fi issues." Software Guides**: "Best video editing software," "How to use ChatGPT." ### **2. Health and Fitness** Workouts: "10-minute home workout," "Yoga for weight loss." Diet Tips**: "Lose weight fast," "Muscle gain foods." Mental Health**: "Meditation for beginners," "Reduce anxiety." ### **3. DIY and Home Improvement** DIY Projects**: "Home decor ideas," "Build a desk." Renovation Tips**: "Budget bathroom renovation," "How to paint a room." Gardening: "How to grow vegetables," "Indoor gardening tips." ### **4. Entertainment** Trending Challenges**: "24-hour challenge," "Try not to laugh." Reaction Videos**: "Reacting to viral TikToks," "Movie trailer reactions." Movie and TV Show Reviews**: "Top 10 movies in 2024," "Marvel movie breakdown." ### **5. Education and How-To Content** Study Tips**: "Study effectively," "Top learning websites." Life Skills**: "How to save money," "Start investing." Career Development**: "Ace job interviews," "Resume tips for 2024." ### **6. Food and Cooking** Recipes: "Easy dinner recipes," "Chocolate chip cookies." Food Challenges**: "Eating fast food for 24 hours," "Spicy food challenge." Reviews: "Best pizza places in NYC," "Trying viral food trends." ### **7. Travel and Adventure** Travel Guides**: "Top USA places," "Budget Europe trip." - **Vlogs**: "Day in New York," "Hiking the Grand Canyon." Tips: "Find cheap flights," "What to pack for a road trip." ### **8. Beauty and Fashion** Makeup Tutorials**: "Everyday makeup," "Smoky eye tutorial." Product Reviews**: "Best drugstore makeup," "Skincare products." Fashion Tips**: "Winter outfit ideas," "Style jeans." ### **9. Gaming** Let's Plays**: "Minecraft Survival," "Fortnite Stream." Tips and Tricks**: "Best weapons in Call of Duty," "Level up fast in Genshin Impact." Reviews: "Top 5 upcoming games in 2024." ### **10. Personal Finance and Business** Saving Money**: "Best budgeting apps," "How to save for retirement." Making Money Online**: "Start a side hustle," "Ways to make money on Amazon." Investments: "Stock market tips," "How to invest in real estate." #TechReview, #GadgetUnboxing, #FitnessJourney, #HealthyLifestyle, #HomeImprovement, #DIYProjects, #BeautyHacks, #FashionTips, #TravelVlog, #Foodie #WeightLossJourney #GamingCommunity, #ProductivityTips, #ParentingHacks, #MakeupTutorial, #SkincareRoutine, #FitnessMotivation, #BudgetTravel, #MoneySavingTips, #MealPrep, #MotivationDay #ViralContent, #LifestyleVlog, #ViralChallenges, #CookingTips, #TravelTips, #PetLovers, #TechTrends, #SelfCare, #Inspiration, #HomeDecor.#FatBurner #WeightLoss #MetabolismBooster #AppetiteSuppressant #NewHealthSupplements #FatBurner2025 #WeightLossTips #HealthyLiving #BurnFat #GlutenFreeSupplements #WeightManagement #FitnessJourney #WeightLossJourney #NaturalFatBurner #SlimmingSolutions #HealthAndWellness #EnergyBooster #WeightLossSupport #EffectiveFatBurner #HealthyWeightLoss #BestFatBurner #WeightLossGoals #FitnessMotivation #BurnCalories #StubbornFatLoss #AppetiteControl #SlimmingSupplements #WellnessProducts #FitnessSupplements #NaturalWeightLoss
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In this video, we take a closer look at Chrissy Metz's stunning transformation as she reveals a fierce new photo showing off her slimmed-down figure. Known for her role on *This Is Us*, Chrissy has captured the attention of fans with her inspiring weight loss journey. Watch as we break down her latest look and discuss her dedication to health and fitness. Don't miss out on this jaw-dropping update from the beloved star! #ChrissyMetz #WeightLossJourney #ThisIsUs #ChrissyMetzTransformation #CelebrityNews #FitnessGoals #CelebrityUpdates #HealthAndFitness #CelebrityWeightLoss #ChrissyMetzNewLook
Will A Keto Diet Make Me Lean
#shreddedsportsscience #200k Do weight loss pills work? Are fat loss supplements effective? In this video I argue that they are not in a significant and long term manner for overall fat loss. The Fake Natty Fools of Fitness:https://www.youtube.com/watch?v=_gUJoSrrw3s References Wall et al. 2011. Chronic oral ingestion of L Carnitine and carboyhdrate increases muscle carnitine content and alters fuel metabolism during exercise in humans. Center et al. 2012. Influence of dietary supplementation with L Carnitine on metabolic rate, fatty acid oxidation, body condition and weight loss in overweight cats. Sahlin 2012. Boosting fat burning with carnitine: an old friend comes out from the shadow Campbell et al. Journal of the International Society of Sports Nutrition (2016) 13:14 Dr. Eddie Jo. Website DrEddieJo dot com
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Lose 20-30 lbs, build lean muscle, and develop a healthy lifestyle without restrictive dieting: https://ransomedbodies.typeform.com/to/amHy3DRf Here is your weight loss shopping guide for Costco in 2025. I have built a list of the best things to buy at Costco and explain why they are great for losing weight and building muscle. If you found this helpful, subscribe for more videos & content like this: https://www.youtube.com/@trizzlemanfitness
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