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Hi friends! Today, I want to check in with all of you and do a recap of my first 2 weeks on #zepbound Going to share my thoughts, successes, failures and any suggestions I learned up til I took my 3rd shot/injection. #tirzepatideweightloss #ozempic #wegovy #weightlossjourney #weightwatchers *** I am not a doctor. Anything I say is about my journey or experience. Please speak to your own healthcare provider for medical advice. *** I am trying to post every day at 8 am. for my weight loss journey and every day at 5 pm. for my garden and homestead. Then, I will move to making videos weekly! I have beekeeping classes starting soon and it will make it difficult to post twice a day everyday when that starts ❤️🐝 🍍 MENTIONED IN VIDEO 🍍 https://amzn.to/4aFbi5V ________________________________________________________________________ 🍍 OTHER RELATED VIDEOS 🍍 Check Out My Zepbound/Tirzepatide Journey Playlist Here: https://youtube.com/playlist?list=PLQWGjlXIi670gp99DcljLysvbV1U0Fh7M&si=WdqjaWVaWNWMUE1f ________________________________________________________________________ 🍍 HELPFUL LINKS 🍍 https://pmc.ncbi.nlm.nih.gov/articles.... https://investor.lilly.com/news-relea... https://pmc.ncbi.nlm.nih.gov/articles... Here is a link to that standard plan that I found - https://www.joinsequence.com/ww-clinic https://www.weightwatchers.com/us/weight-loss-medication ________________________________________________________________________ 🍍 ELI LILLY SAVINGS CARD 🍍 https://zepbound.lilly.com/coverage-s... ________________________________________________________________________ 🍍 ALL SOCIALS 🍍 https://linktr.ee/beewildhomestead ________________________________________________________________________ SHOP LINKS! 🍍 FOLLOW & SHOP MY AMAZON STORE 🍍 https://amzn.to/4grY5Pa _______________________________________________________________________ DISCLAIMER: Some links are affiliate links, meaning I earn a small commission from your purchase which helps me and my channel out and I definitely appreciate it and you! The price is no different for you :) FTC Disclaimer Required for all Influencers: I am a content creator and an Amazon Influencer. I am also a partner or affiliate with multiple brands. I partner with brands to gain discounts, samples, and provide giveaways for my audience. Some of the links posted throughout my sites I may earn commission from by you making purchases or utilizing the codes for a discount for yourself (This does not increase the price for you). Thank you for doing so, this really helps my channel and to provide quality content for you!
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Download The Women's Peptide Cheat Sheet: https://icy-field-15310.myflodesk.com/n5c8iextas Instagram: https://www.instagram.com/taylorfeminineflow/ Linktree: https://linktr.ee/taylormreid Hey everyone! Welcome back to my channel. In today’s video, I'm sharing my personal experience with the supplement Calocurb. This has been a game changer for my appetite suppression and fasting routines. If you're curious about how Calocurb can fit into your wellness journey, keep watching! Timestamps: 0:00 - Introduction and Welcome 0:09 - About My Channel and References 2:00 - Introduction to Calocurb 2:15 - How Calocurb Works for Appetite Suppression 4:30 - Personal Experience with Food Noise and Cravings 6:10 - Impact on Fasting and Fasted Cardio 9:00 - Customizing Your Calocurb Dose 11:00 - Comparison with GLP-1 Peptides 12:50 - Recommendations and Where to Buy Don’t forget to like, subscribe, and hit the notification bell so you never miss a video! If you've tried Calocurb or have any questions, drop a comment below or send me a message. Let's support each other on our wellness journeys! #Calocurb #AppetiteSuppression #Fasting #WellnessJourney #HealthTips #SupplementReview #Fitness
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Understand how many calories to eat for weight loss over 40 & 50 female, your macro nutrients - protein carbs and fats. Check out my programs, app and FREE nutrition guide specifically designed for women over 40: https://melissaneill.com/social Calorie calculator https://www.calculator.net/calorie-calculator.html Timestamps 00:00 Introduction 01:44 Calorie deficit - what does that mean? 02:31 How to calculate your calories 05:55 Why are macronutrients & protein important? 06:53 How to calculate your protein 07:10 Good Protein sources 09:35 How much carbohydrate & sources 10:45 How much fat & sources 11:27 How to calculate macronutrients 12:00 Free nutrition guide 12:21 My Fitness Pal Follow me on Instagram & TikTok @msmelissaneill website: www.melissaneill.com email: [email protected] Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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Reduce your portion by half for 15-20 days and feel the difference. Small wins matter—something is always better than nothing. Even overeating healthy food can be an obstacle, so apply this to both the good and the bad. #HolisticHealth #LukeCoutinho #TeamLuke #Health #Prevention #WellnessWarriors #FitnessGoals #SelfLove
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This is an intense abs fat loss and lose belly fat in 7 days home workout, that's 10 minutes long. These abs and belly fat loss exercises will help show you how to get abs and burn fat from home. Part of the 7 day toned stomach and abs at home guide.
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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