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Week 87 Weight Loss Journey & GLP-1 Insights with Laraine & Christopher Durham In this week's episode of 'Downsized Weekly Weigh-In', Laraine and Christopher Durham update viewers on their 87-week weight loss journey using Tirzepatide. Laraine shares her current progress, noting a slight plateau following her recent travels, and details the adjustments to her regimen. Christopher discusses his routine and how he's maintaining his target weight. Viewer comments and questions are addressed, including challenges with Mounjaro availability, the possibility of medical tourism for medication, and concerns about shipping GLP-1 medications. The hosts also mention their excitement for the upcoming Downsized at Sea cruise and promote a charity event supporting cancer research. Tune in for personal experiences, tips, and community support on maintaining a healthy lifestyle using GLP-1 medication. REPLENZA Daily Replenisher: https://amzn.to/3HxigiB REPLENZA Daily Nutritional Supplement: https://amzn.to/4kxCffX Replenza’s free lifestyle guide: https://www.replenzalabs.com/pages/lifestyle-guide 33% off Replenza bundle: https://www.replenzalabs.com/products/replenza-bundle Help Mindy reach her fundraising goal and fight Cancer. The 24th year of 24 Hours of Booty! Hosted by 24 Foundation, this extraordinary 24-hour cycling and walking event unites our community in a powerful celebration of hope, healing and connection. https://events.24foundation.org/fundraiser/6118302 Report a Shortage: https://cdernextgenportal.fda.gov/publicportal/s/dsm-submission DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to Downsized Weekly Weigh-In 00:14 Our Weight Loss Journeys 00:27 Channel Content Overview 01:30 Weekly Weigh-In: Laraine's Update 02:21 Discussing Tirzepatide Dosages 03:51 Challenges and Adjustments 04:35 The Importance of Tracking 07:55 Exercise and Fitness Goals 09:27 Childhood Fitness Memories 14:30 Weekly Weigh-In: Christopher's Update 15:14 Maintaining Weight Loss 16:56 Flexibility in Dosage and Lifestyle 17:31 Flexible Calorie Management 18:43 Sponsored Segment: Replenza Products 20:16 Evolution of the Show 21:06 Viewer Comments and Questions 25:45 Medical Tourism Discussion 29:47 Upcoming Events and Announcements 32:38 Charity Fundraiser: 24 Hours of Booty 35:27 Closing Remarks and Thank You
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Ethan Suplee, the actor from the sports drama Remember the Titans, the neo-Nazi drama American History X and the sitcom My Name is Earl has not only escaped the trappings of Hollywood celebrity, he’s lost over 200 lbs. The star is famous for roles in major Hollywood hits but he’s not the kind of celebrity that gets a guest spot on Good Morning America or The Ellen DeGeneres Show just because he ate a carrot; he lost his weight the old-fashioned way: hard work, determination and a real will to be healthy.
Embracing a Healthier Lifestyle
His superior respond: Ethan Suplee’s path to weight loss was characterised by seriousness and ventured ‘into new unknown territory’, as he explained in an interview with Bodybuilding.com in 2011: ‘I decided that in order to live a long life, I needed to take my health seriously, and this meant doing a lot of things differently in my life — eating more whole foods, less sugar, getting in some form of exercise every day, and finding doctors to help guide me to be healthy and fit.’
By taking bite-sized changes and staying committed to them, Ethan slowly whittled away the pounds and improved his health. He learned what made him feel good, fuelling his body with whole nutrient-dense foods, incorporating physical activities he enjoyed, and through trial and error discovered those habits that stuck and became his new lifestyle.
Ethan’s self-esteem increased as he lost weight and became fitter We watched as his self-esteem increased, his weight dropped, and he increased his fitness level. Ethan experienced the rewarding feelings of pushing himself and his body a bit more each day, but the true transformation was in his mind. We’d like to think that we have made Ethan feel accomplished, proud, not to mention deserving.
Overcoming Obstacles
Along this path, Ethan Suplee had to contend with external obstacles putting his resolve to try to lose weight to the test: the allure of junk food comforts, or even drastic weight-loss gains and losses. Rather than let things stand in his way, Suplee stayed the course and pursued his health goal with resoluteness.
I think the biggest obstacle he overcame was the fear that he wasn’t good enough. He had struggled with his weight for most of his life and so had to go deep into his subconscious and start addressing issues that he didn’t even realise he had. It’s an obvious sentiment but Ethan couldn’t have done any of this without the self-awareness that he gained from his therapy and the support of his therapist to challenge his negative thoughts and feelings. Ethan had to flip a switch from negative to positive. It sounds trite, and I’m not sure myself if it’s kind of ‘wanky’, but ultimately this is what happened to help Ethan succeed. I’ve written about some of my more shameful moments in my life and have usually concluded that they tie in to the improvements in our relationship and our ability to communicate better.
Finally, we can’t forget about Ethan’s outer problems, the external expectations faced by someone who has gathered a non-negligible audience of fans beloved or critical, of detractors or admirers, and especially of commentators and social media. But for all the external noise, Ethan managed it all by sticking to his own plan. He continued doing what he thought was best, pursuing the aims that he wanted to achieve.
Inspiring Others
Even so, his weight loss garnered a surprising number of fans, some of whom found him an unlikely source of inspiration. Suplee helped himself, and helped others see how they, too, could take responsibility for their health and weight.
Ethan’s story is proof positive that adults can alter themselves at any stage of life because it’s never too late to do so. Even late in life you can make better dietary decisions and seize your dreams. His story has inspired countless others to believe in themselves and to fashion better tomorrows.
In the end, Ethan Suplee’s shell-to-sense transformation was an unyielding commitment to resilience – and importantly, self-love. He has already changed – and continues to inspire – a generation to be healthier than they ever thought possible, as he continues to live his best life.
FAQs
Q: How much weight did Ethan Suplee lose?
A: Ethan Suplee has lost over 200 pounds during his weight loss journey.
Q: How long did it take for Ethan Suplee to lose weight?
A: Ethan’s weight loss began a couple of years ago, when he decided to make slow and lasting changes to the way he eats rather than trying to make quick changes.
Q: What advice does Ethan Suplee have for others looking to lose weight?
A: My advice is to find what works for you and for sure put your health first. I’d say just enjoy the ride, and be patient with yourself.
Q: Has Ethan Suplee inspired others to make changes in their own lives?
A: Yes, Ethan’s makeover has motivated many people to better their health and manage their weight by modelling what he’s done. He shows that change is possible.
Q: What is Ethan Suplee’s fitness routine like now?
A: Ethan maintains his fitness levels with a combination of strength training, cardio and activities that he enjoys doing outdoors. He continues to push the limits of what he is able to do so that he can stay healthy.
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আজকের বিডিওতে দেখাবো রোজা রেখে কি খাবেন ৫ বছর দরে ওজন কমানো সেস্ট্রা করার পরে , ডাঃ জাহাঙ্গীর কবিরের কিটো ডায়েট পলো করে ৩ মাসে ২৩ কেজি ওজন কমলো ওজন কমার খুসি যে কত টুকু ভলে বুজানো যাবেনা আমর সব কথা মন দিয়ে সুনবে তার পরে জানাবেন ভালো লাগলে লাইক দিতে ভুলবেনা ৭ কেজি ওজন কমান মাত্র ১৫ দিনে dr jahangir kabir keto diet Plan intermittent fasting weight loss আরো মজার মজার রেসিপি পেতে :- 👇 ৩ মাসে ২৩ কেজি ওজন কমলো : https://www.youtube.com/watch?v=fXKFy3XqYDA beef korma recipe https://www.youtube.com/watch?v=8VL9aN7GxKU রোস্ট মসলা রেসিপি https://www.youtube.com/watch?v=ORYM1PyUF-g&t butter chicken https://www.youtube.com/watch?v=1mZeTebVyFc ras malai recipe https://www.youtube.com/watch?v=Rvvk4hD9VLA special semai recipe https://www.youtube.com/watch?v=QrFaS_dEv8o banana juice & lassi recipe https://www.youtube.com/watch?v=C1c6Z3g-WZI alur chop https://www.youtube.com/watch?v=tHDvs4TTwoY&t chicken haleem recipe https://www.youtube.com/watch?v=DJfaQBSoGTs Garam masalah https://www.youtube.com/watch?v=0LGaz21z-mI&t=38s Follow me Facebook https://www.facebook.com/MaimunaKitchen #DrJahangir #KabirKetoDiet #WeightLoss dr.jahangir kabir diet plan,jahangir kabir diet,dr.jahangir kabir diet plan dr jahangir kabir diet chart,dr jahangir kabir weight loss,keto diet dr jahangir kabir
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