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What happens when self-love meets the decision to lose weight? Discover a heartfelt journey of acceptance and shame. My body journey has been filled with ups and downs, colored by years of love, shame, and acceptance.,With time and therapy, I learned to embrace my larger body despite societal pressures to lose weight.,However, chronic health issues led me to consider a medical weight loss program at the urging of my doctor.,Starting weight loss medication stirred feelings of shame, replacing my previous pride in body positivity.,Society's judgment looms large; I feared backlash from the body-positive community for my new path.,Despite the stigma, I’ve lost 25 pounds, shifting my focus from others' opinions to my health and well-being.,I've realized I need to prioritize my health over societal judgment and reclaim my narrative of self-love.,As I shed external judgment, I am embracing a journey where my health and self-acceptance take center stage. #BodyPositivity, #WeightLossJourney

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#BellyFat #WeightLoss #MetabolismBoost #FitnessJourney #HealthyLiving #BurnBellyFat #NutritionTips #ExerciseRoutine #WeightLossNaturally #IntermittentFasting #drkishanbhagwat Burn Belly Fat Naturally - 7 Tips | ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಬೇಗ ಕರಗಿಸಲು 7 ಸೂಪರ್ ಟಿಪ್ಸ್ (Weight loss - ತೂಕ ನಿಯಂತ್ರಣ Playlist) https://www.youtube.com/watch?v=ZUgD7FptwMc&list=PLdQirsUPDjn6sXYk359brCmkrSek4xpOY How to walk in Knee pain? Technique & Exercises | ಮಂಡಿ ನೋವೇ? ನೋವಿಲ್ಲದೆ ವಾಕಿಂಗ್ ಮಾಡಲು 5 ಟಿಪ್ಸ್ https://youtu.be/zgYEbxPeI9A?si=MCwV6eK8jMR91uau How does SUGAR affect Joint Pain? 7 solutions | ಕೀಲು ನೋವಿಗೆ ಸಕ್ಕರೆ ಬಿಳಿ ವಿಷ - 7 ಪರಿಹಾರ https://youtu.be/DEpVV9-r_P0?si=d8-iA3-9slunmLYL Weight Loss while Sleeping! ನಿದ್ದೆ ಚೆನ್ನಾಗಿದ್ರೆ ತೂಕ ಕಡಿಮೆ ಆಗುತ್ತೆ! Facts & Myths https://youtu.be/YX3Ws1sz-0U?si=49BsUGfPcas7PEDl 🔥 7 Science-Backed Ways to Burn Belly Fat Faster (Simple Tips for Everyone – Especially in Karnataka!) Belly fat isn't just about appearance – it increases the risk of diabetes, high BP, joint pain, and even memory loss. This video shares 7 simple, natural, and science-backed tips that suit our daily lifestyle, especially in Karnataka’s Malnad region. ✅ Start Your Day with Protein – Local options like hesaru bele ganji, kadale usli, curd with millets, or sprouts help reduce hunger and boost metabolism. ✅ Avoid Sugar & Sugary Drinks – Cut down on sugar in tea/coffee, sweets, bakery items, and packed juices. Choose jeera water, buttermilk, or black coffee instead. ✅ Do 20 Minutes of Daily Brisk Walking – Fast walking burns belly fat, improves insulin sensitivity, and suits any age group. ✅ Include Natural Fat-Burning Foods – Use jeerige, sunti (dry ginger), black pepper, turmeric, and herbal kashaya regularly. ✅ Reduce White Rice at Night – Replace bisi anna with millet roti, vegetable soup, or sprouted salads for better digestion and fat control. ✅ Sleep 7–8 Hours at Night – Good sleep lowers stress hormones like cortisol that store belly fat. Avoid screens after 9:30 PM. ✅ Try Intermittent Fasting (if suitable) – A 14-hour gap (7:30 PM dinner to 9:00 AM breakfast) helps burn stored fat naturally. For more details: Bhagwat Hospital Court Road, Sagar - 577401 Contact - 8762288163 Web: www.bhagwathospital.com Facebook: https://www.facebook.com/Bhagwathospitalsagar Instagram: https://instagram.com/bhagwathospital Linkedin: https://in.linkedin.com/in/drkishanbhagwat

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