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Cardio vs weight training which one is best ? | how to burn belly fat | cardio is better than weights | weight training burns fat | When it comes to losing fat, most people automatically turn to cardio — but is that really the most effective method? In this video, we break down the science behind fat loss and compare cardio vs. weight training to see which one actually helps you burn more fat in the long run. Which burns more calories? What boosts your metabolism longer? How does each affect muscle and body composition? What’s best for sustainable fat loss? Whether you're a beginner trying to lose weight or an experienced gym-goer aiming to optimize your training, this video will help you understand which approach fits your goals best. 🎯 Watch till the end for actionable tips on how to combine cardio and weights for maximum fat loss! 🔔 Don’t forget to like, comment, and subscribe for more fitness content every week. #FatLoss #CardioVsWeights #FitnessMyths #LoseFatFast #WeightTraining #Cardio

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