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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 20th week on Wegovy went! 💞 I felt super prepared going into week twenty of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery is super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS: Intro: 00:00-00:56 - Measurements: 00:56-01:42 - Week 19 Results / Weigh In: 01:42-08:42 - Injection Time: 08:42-09:04 - Mon - Sat Routine (Food, Workout & Self Care | A Taste of Phoenix, Arizona): 09:04-23:35 - Week In Review: 23:35-26:10 - Outro: 26:10-29:47 • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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In this informative video, we're going to explore the fascinating connection between testosterone and belly fat. As men age, their testosterone levels naturally decline, leading to a range of issues, including weight gain around the midsection. But what if you could harness the power of testosterone to fuel your weight loss journey? We'll delve into the world of Testosterone Replacement Therapy (TRT) and Hormone Optimization, discussing how this innovative approach can help you achieve a leaner, healthier physique. Mike Kocsis, founder of Balance My Hormones, shares his expertise on how optimizing your hormone levels, particularly testosterone, can lead to a significant reduction in belly fat. Whether you're considering TRT in the UK or Europe, or simply looking to improve your overall health, this video is packed with valuable insights to help you get started on your journey to a stronger, leaner you. Learn how to balance your hormones and unlock the full potential of testosterone therapy to achieve the body you deserve.

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Ready to melt stubborn arm fat without lifting heavy weights? Join me—a proud CS mom—as I crush 100 jumping jacks and show you that healing, strength, and body confidence are possible after C-section recovery. This workout isn’t just about losing fat—it’s about regaining your power. Whether you're a busy mom, on a fitness journey, or just need motivation to move, this is your sign to start. Let’s tone those arms, burn those calories, and glow with strength. Don’t forget to subscribe, like, and comment below: What part of your body are YOU working on today? #CSMomWorkout #JumpingJacksChallenge #LoseArmFat #PostpartumFitness #ArmFatBurn #HomeWorkout #MomFitness #NoEquipmentWorkout #WeightLossJourney #CSectionRecovery

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#phentermine #weightlossjourney #ketodiet #phentermine 37.5 #weightlossmotivation What to eat on Phentermine? In today’s video I share what I eat in a day on Phentermine and keto. If you’re new here, Welcome to my channel. Today, I wanted to share a short video for you guys in case you struggle with finding ideas of what to eat lose weight. I realized that I wasn’t really committing to keto and I wasn’t getting enough fat in. I decided to increase my fat and have incorporated bulletproof coffee and more fats into my diet. Since this change, I’ve definitely noticed a huge change and I’m so excited to see more results now. In today’s video I share what I eat all day and you get to see how I make my bulletproof coffee. I hope you guys enjoy it. If you like these kinds of videos please let me know in the comments so that I can make more like this. I have plenty of meal ideas that I can share. Also, don’t forget to subscribe so that you don’t miss any of my future uploads. Check out my cooking tutorial for Keto Bacon Cheeseburger Casserole: https://m.youtube.com/watch?v=LmKGyJnMkHE Follow me on Instagram for more weight loss motivation: https://www.instagram.com/norilovesbeauty/ Here are some other videos that might help you with your weight loss journey: https://m.youtube.com/watch?v=4iUfMYV6f5Y https://m.youtube.com/watch?v=KIu8hEGOiiM&t=1s https://m.youtube.com/watch?v=fghRMykZLZ0&t=1000s

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Discover the secrets of brown fat for effective weight management! 🥵✨ Unlike white fat, which stores energy, brown fat actively burns calories. When you exercise, the irisin hormone converts white fat into beige fat, helping you tone up! 🏋️‍♂️ Calorie restriction and intermittent fasting can enhance brown fat levels too. ❄️ Embrace cold exposure—cold showers or brisk walks can activate brown fat! Additionally, melatonin supplementation may help boost brown fat production, but always consult your healthcare provider before starting any new supplement. 🌙💊 Unlock your body’s potential and embrace a healthier lifestyle today!