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Do you want to know how you can burn calories everyday and lose weight in 15 days? In today’s video exercise I will show you how! The exercises in today’s video workout are all body-weight exercises which means that you’ll be using your strength and force to burn the excess fat in your body. Not only that, you’ll also be working on strengthening your muscles and challenging your endurance--all in just 15 days! Make sure that you do this on a daily basis though because your efforts will pay more that way. Include weekends when you exercise, don't skip a day! I know weekends have a lazy feel to it but let's try to change that. Instead, include this 30-min session and continue losing burning those calories!! Good luck and let’s get moving! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Torso Twists 00:47 Side Bends 01:43 Lateral Steps 02:29 Torso Twists 03:18 Side Bends 04:14 Lateral Steps 05:00 Rest 05:42 Running In Place 06:18 Rest 06:45 Lateral Arm Circles 07:29 Rest 07:56 Running In Place 08:31 Rest 08:58 Leg Kicks 09:46 Rest 10:13 Running In Place 10:48 Rest 11:15 Knee Drive 11:56 Rest 12:23 Running In Place 12:58 Rest 13:25 Body Extensions 14:03 Rest 14:50 Running In Place 15:25 Rest 15:52 Lateral Arm Circles 16:36 Rest 17:03 Running In Place 17:38 Rest 18:05 Leg Kicks 18:53 Rest 19:20 Running In Place 19:55 Rest 20:22 Knee Drive 21:03 Rest 21:30 Running In Place 22:05 Rest 22:32 Body Extensions 23:09 Rest 23:56 Running In Place 24:31 Rest 24:58 Lateral Arm Circles 25:43 Rest 26:10 Running In Place 26:45 Rest 27:12 Leg Kicks 28:00 Rest 28:27 Running In Place 29:01 Rest 29:28 Knee Drive 30:10 Rest 30:37 Running In Place 31:12 Rest 31:39 Body Extensions
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The 10 Metformin Side Effects Your Doctor is PRAYING You Don't Discover Are you taking Metformin and wondering if what you're feeling is 'normal'? Millions rely on Metformin to manage type 2 diabetes and control blood sugar, but it comes with a list of side effects that often go undiscussed in a quick doctor's visit. This video is your guide to the information you need to have. We're pulling back the curtain on the 10 most significant Metformin side effects—from the commonly known digestive issues to the more subtle and serious symptoms your doctor may not have warned you about. Understanding these potential effects, like B12 deficiency, lactic acidosis, and neurological changes, is critical for your long-term health. This isn't about fear; it's about empowerment. Knowledge is the first step to becoming your own best health advocate. We'll break down each side effect, explain the warning signs to look for, and discuss what you can do about them. If you or a loved one is on this common diabetes medication, this is a must-watch video. 👇 WATCH NEXT 👇 ▶ The 10 Statins Side Effects: https://youtu.be/vYQ5xPqAcNk ▶ The 10 Amlodipine Side Effects: https://youtu.be/6tNW9WbAKMM Subscribe: Free Medical Insights: https://www.youtube.com/@Dose-and-Diagnosis?sub_confirmation=1 Source Links: https://clincalc.com/drugstats/drugs/metformin https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2022.975912/full https://pmc.ncbi.nlm.nih.gov/articles/PMC3308305/ https://www.heraldopenaccess.us/openaccess/the-side-effects-of-metformin-a-review https://www.wjgnet.com/1948-9358/full/v15/i6/1178.htm https://pmc.ncbi.nlm.nih.gov/articles/PMC10224792/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4175343/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/411072 https://academic.oup.com/jcem/article/101/4/1754/2804585 https://pmc.ncbi.nlm.nih.gov/articles/PMC8311483/ https://consensus.app/questions/can-metformin-cause-rash-and-itching/ https://consensus.app/questions/metformin-rash/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/411072 https://pmc.ncbi.nlm.nih.gov/articles/PMC8311483/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6520185/ https://www.ccjm.org/content/90/9/545 https://diabetesjournals.org/care/article/35/4/731/38345/Long-Term-Safety-Tolerability-and-Weight-Loss https://pmc.ncbi.nlm.nih.gov/articles/PMC6098632/ https://pubmed.ncbi.nlm.nih.gov/23544622/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6992882/ https://www.tandfonline.com/doi/full/10.1080/01443610600831266 https://pmc.ncbi.nlm.nih.gov/articles/PMC7510037/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3772920/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9205270/ https://www.medicalnewstoday.com/articles/323410 https://pubmed.ncbi.nlm.nih.gov/27758711/ https://karger.com/spp/article-abstract/35/3/137/826932/Metformin-Promotes-the-Hair-Inductive-Activity-of https://pmc.ncbi.nlm.nih.gov/articles/PMC4880159/ Please note: To help visualize the concepts discussed, this video includes some illustrative images generated by AI technology. #MetforminSideEffects #metformin #sideeffects ⚠️ MEDICAL DISCLAIMER: The information in this video, including text, graphics, and images, is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. Do not stop or change your medication without first consulting your doctor.
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