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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/41arYPp Watch the full episode: https://youtu.be/VhkxTq-fxJc Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 335 - The science of resistance training, building muscle, and anabolic steroid use in bodybuilding with Mike Israetel, Ph.D. In this clip, they discuss: - The growing use of GLP-1 agonists in bodybuilding, with some embracing them and others opposing their use - The moral debate over GLP-1s, with critics arguing that hunger is a necessary part of bodybuilding and weight loss - The broader implications of GLP-1s, reducing food noise and allowing people to focus on other aspects of life - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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Semaglutide is a medication that has recently gained popularity for its potential to aid in weight loss. Originally developed to treat type 2 diabetes, semaglutide has shown promising results in helping individuals shed unwanted pounds. If you are considering incorporating semaglutide into your weight loss journey, it is important to understand how to properly take this medication for optimal results. In this comprehensive guide, we will walk you through the process of taking semaglutide for weight loss, including dosing instructions, potential side effects, and tips for success.
Understanding Semaglutide for Weight Loss
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These medications work by mimicking the effects of incretin hormones in the body, which help regulate blood sugar levels and promote feelings of fullness. In addition to its benefits for managing diabetes, semaglutide has been found to lead to weight loss in clinical trials.
When taken for weight loss, semaglutide is typically administered via subcutaneous injection once a week. The medication comes in a pre-filled pen that is easy to use and can be self-administered at home. It is important to follow your healthcare provider’s instructions on how to properly inject semaglutide and rotate injection sites to prevent irritation.
In addition to taking semaglutide, it is important to maintain a healthy lifestyle that includes regular exercise and a balanced diet. Semaglutide is not a magic weight loss solution, and its effects are most pronounced when combined with healthy habits. Be sure to discuss your weight loss goals with your healthcare provider and develop a plan that is tailored to your individual needs.
How to Take Semaglutide
Before starting semaglutide for weight loss, your healthcare provider will determine the appropriate dose for you based on your individual needs and medical history. It is important to follow your provider’s dosing instructions carefully and not to adjust your dose without consulting them first.
To administer semaglutide, start by washing your hands and preparing the injection site as instructed. Remove the cap from the pen and attach a new needle before dialing up the correct dose. Pinch a fold of skin and inject the medication at a 90-degree angle, holding the pen in place for a few seconds to ensure the full dose is delivered. Dispose of the needle in a sharps container and store the pen as directed.
It is important to take semaglutide on the same day each week to maintain consistent levels of the medication in your system. If you miss a dose, take it as soon as you remember unless it is close to the time for your next scheduled dose. Do not double up on doses to make up for a missed one.
Potential Side Effects of Semaglutide
As with any medication, semaglutide can cause side effects in some individuals. Common side effects may include nausea, vomiting, diarrhea, and abdominal pain. These side effects are usually mild and tend to improve as your body adjusts to the medication.
In rare cases, more serious side effects such as pancreatitis or kidney problems may occur. If you experience severe or persistent side effects while taking semaglutide, contact your healthcare provider immediately. It is important to report any adverse reactions to your provider so they can adjust your treatment plan if necessary.
It is also important to be aware of the signs of low blood sugar (hypoglycemia) while taking semaglutide, especially if you have diabetes. Symptoms of hypoglycemia may include sweating, confusion, dizziness, shakiness, and rapid heartbeat. If you experience these symptoms, be sure to check your blood sugar levels and treat low blood sugar as directed by your healthcare provider.
Tips for Success with Semaglutide
To maximize the benefits of taking semaglutide for weight loss, it is important to incorporate healthy habits into your daily routine. Focus on eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and limit your intake of processed foods and sugary drinks. Aim to exercise regularly, including both cardiovascular exercise and strength training, to support your weight loss goals.
It can also be helpful to keep a food diary or track your progress using a weight loss app to stay motivated and accountable. Set realistic goals for yourself and celebrate your successes along the way. Remember that weight loss is a journey, and it is important to be patient and persistent in your efforts.
Finally, be sure to communicate openly with your healthcare provider about your progress and any challenges you may encounter while taking semaglutide. Your provider can offer guidance and support to help you navigate your weight loss journey successfully. By working together with your healthcare team and staying committed to your goals, you can achieve lasting weight loss with the help of semaglutide.
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Are you looking for a natural and versatile weight loss aid that can help you achieve your fitness goals? Look no further than All Purpose Melter Gummies! These delicious gummies are packed with powerful ingredients that can boost your metabolism, suppress your appetite, and increase your energy levels. Whether you’re looking to shed those last few pounds or kickstart a major lifestyle change, All Purpose Melter Gummies can help you reach your goals.
Revolutionize Your Weight Loss Journey
One of the key benefits of All Purpose Melter Gummies is their versatility. Unlike traditional weight loss supplements that come in pill form, these gummies are easy and convenient to take. Simply pop a few gummies in your mouth before a workout or whenever you need a boost of energy. Plus, they’re delicious and satisfying, making them a great alternative to sugary snacks that can derail your weight loss progress.
But don’t let their sweet taste fool you – All Purpose Melter Gummies are also incredibly effective. Packed with powerful ingredients like green tea extract, Garcinia Cambogia, and apple cider vinegar, these gummies work together to boost your metabolism and help your body burn fat more efficiently. They also help curb cravings and suppress your appetite, making it easier to stick to your diet and avoid overeating.
Whether you’re a busy professional, a busy parent, or just someone who struggles to find the time and energy to exercise regularly, All Purpose Melter Gummies can help you achieve your weight loss goals. By incorporating these gummies into your daily routine, you can rev up your metabolism, curb your cravings, and finally see the results you’ve been working so hard for.
Experience the Power of All-Natural Ingredients
One of the standout features of All Purpose Melter Gummies is their use of all-natural ingredients. Unlike many weight loss supplements on the market that are packed with synthetic chemicals and fillers, these gummies are made with only the highest quality, natural ingredients. From green tea extract to Garcinia Cambogia to apple cider vinegar, each ingredient in these gummies is carefully selected for its proven weight loss benefits.
Not only are these ingredients effective at helping you lose weight, but they also come with a range of other health benefits. Green tea extract, for example, is rich in antioxidants and can help boost your immune system. Garcinia Cambogia is known for its ability to help regulate blood sugar levels and reduce cholesterol. And apple cider vinegar has been shown to improve digestion and support healthy gut bacteria.
When you choose All Purpose Melter Gummies, you can feel confident that you’re putting only the best, most natural ingredients into your body. Say goodbye to harsh chemicals and artificial additives – these gummies are a safe, effective, and natural way to support your weight loss journey.
Why All Purpose Melter Gummies are the Ultimate Weight Loss Solution
So why choose All Purpose Melter Gummies over other weight loss supplements on the market? The answer is simple – these gummies offer a comprehensive and holistic approach to weight loss that can help you achieve lasting results. By boosting your metabolism, curbing your cravings, and increasing your energy levels, these gummies address the root causes of weight gain and make it easier for you to achieve and maintain a healthy weight.
But the benefits of All Purpose Melter Gummies go beyond just weight loss. These gummies can also improve your overall health and well-being, thanks to their natural ingredients and powerful antioxidants. By incorporating these gummies into your daily routine, you can not only lose weight but also feel more energized, focused, and confident in your body.
Don’t waste your time and money on gimmicky weight loss solutions that promise quick fixes but fail to deliver. Choose All Purpose Melter Gummies for a safe, natural, and effective way to achieve your weight loss goals and transform your body and your life.
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5 Core Exercises | Fat Burning Workout | At-Home What’s up, #sveltecrew! Subscribe now and never miss any of our motivating workouts, health tips, and delicious recipe videos! Coach Greg here, and today we’re diving into one of my favorite quick & powerful routines to fire up your core and burn fat! Today’s workout consists of 5 Core Exercises | Fat Burning Workout | At-Home These five simple but effective moves are designed to target your abs, obliques, and deep core muscles—helping you sculpt a stronger midsection and boost your metabolism. No equipment needed and totally beginner-friendly! Whether you're short on time or just want to add a little core burn to your day, this routine is perfect for all fitness levels and easy to do anywhere. Let’s strengthen that core and get one step closer to your fitness goals! These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away! Let me know in the comments if this core workout fired you up! Your feedback helps us bring you more of what you love! Subscribe now to be notified every time we post a new fat-burning workout or healthy recipe! Let’s crush your core goals together! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/
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Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 Ro GLP-1 Insurance Checker https://ro.co/weight-loss/glp1-insurance-checker/ Ro GLP-1 Supply and Shortage Tracker https://ro.co/weight-loss/supply-tracker/ Learn more about Obesity https://www.obesityaction.org/ ______________________________________________________________________ We are joined by a member of our GLP1 TikTok Family today to hear her story of how she is utilizing Ozempic & Mounjaro to fight her genetic obesity, which began in childhood, and her binge eating disorder. Emily has been on GLP1s for almost 2 years and has lost over 137 lbs. Join us to hear Emily's story! She may sound like you or someone you know. There is help now! You're not alone. It's not your fault. ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
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Does Ozempic® cause muscle loss? Muscle loss isn’t listed as one of the potential side effects of Ozempic®. Concerns about the risk of muscle loss have more to do with the effects of significant, rapid weight loss. When you reduce your body weight, an estimated 20-40% of the total loss is lean mass. The remaining 60-80% is fat mass. Source: McCarthy D, et al. (2021). Weight loss strategies and the risk of skeletal muscle mass loss. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308821/ Ozempic® can lead to significant weight loss, raising concerns about the loss of lean mass, including muscle mass. There’s no known number on how much muscle loss Ozempic® causes. Not every study expresses concerns about Ozempic® and muscle loss, and it’s even possible to build muscle while on Ozempic®. Concerns about muscle loss while taking Ozempic® depend on many individual factors, including: Age Overall health Diet Exercise habits Recommendations to help prevent muscle loss include: -Eating enough protein -Getting enough regular physical activity, including both cardio and strength training If you’re taking Ozempic® and notice changes in your muscle mass, muscle strength, or muscle endurance, contact your healthcare provider. Visit forhers.com to learn more about weight loss treatments and connect with a provider to help determine what may be appropriate for you. Visit our blog to learn more: https://www.forhers.com/blog/ozempic-muscle-loss #Weightloss #Shorts #Health #Lifestyle Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment. Ozempic® (semaglutide) is not compounded. Ozempic® is FDA-approved for type 2 diabetes treatment, but may be prescribed off-label for weight loss at a healthcare provider's discretion. Not available everywhere. Weight Loss by Hers includes compounded products which are not approved or verified for safety, effectiveness, or quality by the FDA. Prescription products require a provider consultation to determine if they are medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider requirements. Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://twitter.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers
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