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21 Fat burning cardio exercises
1. Diagonal Skater Hops (0:30)
2. Alternating Single Leg Burpees (0:45)
3. Inchworm Mt. Climbers (1:02)
4. Skier Hop Burpee (1:27)
5. Squat Burpee (1:45)
6. 180 Snowboard Hops (2:03)
7. 5 Way Squat Lunge (2:20)
8. Knee Tuck Bulldog (2:36)
9. Squat Jacks (2:56)
10. Oblique Twist High Knees (3:13)
11. Forward Hop with Back Pedal (3:24)
12. Double Pulse Squat Jumps (3:46)
13. Down-Down Up Hop (4:06)
14. Two-Way Plank Jacks (4:20)
15. Half Burpee with Push Up (4:41)
16. Crawl with Sit Thrus (4:54)
17. Plank Hop Overs (5:19)
18. Slider Mountain Climbers (5:33)
19. Slider Plank Jacks (5:48)
20. Slider Burpees (6:00)
21. Slider Lunge Run (6:18)
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