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It's the third week of my diet and the third episode of the dieting series! I want to show you the details as I move through this diet so you can see what indicators I keep track of for my progress as well as catching motivation to lose fat yourself! If you enjoyed it, make sure to give it a thumbs up, leave a comment and subscribe if you haven't! My podcast: http://www.BriansPodcast.com 2nd channel: http://www.youtube.com/HumerusProgress MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/thicksolidtight ► Snapchat: BRIANTURNER ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my second channel: http://www.youtube.com/HumerusProgress ► My personal Facebook: https://www.facebook.com/brian.turner.1257604 YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner ► ANI vegan shoes (BRIAN at checkout to donate 10% to Mercy for Animals): http://anibrand.com ► US MyProtein link (Use code 'BRIAN" for 20% off for US): http://bit.ly/MyProteinBrian ► UK MyProtein link (Use code 'BRIAN' for 20% off): http://bit.ly/MyProteinUKBrian STUFF I USE: ► See What I've Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight ► What I shoot with: http://amzn.to/2rEbD5H ► Gym essentials: http://amzn.to/2rDZHRl ► My podcast eqpt: http://amzn.to/2qgJHoI ► My food essentials: http://amzn.to/2qksjeo SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA LIFT HEAVY OR DIE MIRIN'! Check out my daily vlogging channel: http://www.youtube.com/HumerusProgress Help support with a purchase http://www.beyondtheweak.com Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak Instagram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/BeyondtheWeak All music/sound effects used under a commercial license provided by Epidemic Sound, Audio Micro & Bensound. Some clips provided by FootageIsland.

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Following her 100-pound weight loss debut in May, Metz has resolved to achieve a fit, healthy body. ► Click HERE to subscribe to OK! Magazine on YouTube: https://www.youtube.com/channel/UCMqutOY_MK1F26YW77GTytQ?sub_confirmation=1 ► Click HERE to sign up for OK! Magazine’s newsletter: https://okmagazine.com/newsletter-signup/ ► Click HERE to subscribe to OK! Magazine’s up-to-the-minute breaking news podcasts: https://redcircle.com/show/389429ec-a085-40a0-897c-b26352f34565 Connect with OK! Magazine on social media: https://twitter.com/OKMagazine https://www.instagram.com/okmagazine/ https://www.facebook.com/okmagazine/

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These leaked Ozempic before & after photos are BAD—so bad that celebrities are literally hiding their faces from paparazzi. From sunken cheeks to extreme weight loss, the truth about “Ozempic face” is finally being exposed. You won’t believe who’s allegedly using it... and who’s been LYING about it all along. #celebrity #ozempic #kardashians #kyliejenner #weightloss #celebritynews Subscribe: @beyondthescreenelite Time Codes: 00:00 Leaked Before & After Photos Show Ozempic Face Is Getting WORSE 3:24 These Celebs Got WRECKED By Ozempic—And The Photos Are Brutal 6:30 Ozempic MOUTH Is Real—And These Celebrity Pics Prove It 9:23 Katy Perry’s Face Transformation Has Fans Asking: Ozempic?! 12:44 Are These Celebs Just Skinny… or Starving Themselves on Ozempic? 15:46 These Celebs DESTROYED Their Health With Ozempic 18:43 Paparazzi Photos EXPOSE What Celebs REALLY Look Like Now 21:43 Amanda Bynes Is Allegedly Using Ozempic to Drop 40 Pounds Fast 24:54 These Celebs SWEAR They're Not on Ozempic... But Are They Lying? 28:19 Scott Disick’s Ozempic Addiction Is Getting Scary 31:13 Christina Aguilera’s Face Transformation Worries Fans 34:20 Lindsay Lohan’s New Look Has Fans SCREAMING “Ozempic!” 37:20 Oprah’s Latest Photos Spark MAJOR Ozempic Speculation 40:33 Leaked DMs & Photos PROVE These Celebs Lied About Ozempic 43:26 Fans Think Ryan Seacrest Has Gone Too Far With Weight Loss 46:18 These Male Celebs Look GAUNT—Is It All Ozempic? 49:16 Viral Wedding Footage Shows Everyone at Bezos' Wedding on Ozempic?! 52:46 Lizzo FINALLY Admits She Tried Ozempic—After Lying About It For Months

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Interval training is a method of cardio superior to holding your heart rate at a particular level / pace.

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