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المكونات 🌿 ٢٠٠ جرام لوبيًا منقوعة قبلها بساعتين نسلقها نص سلقة هنحمر بصلة صغيرة بملعقة زيت زيتون كوب عصير طماطم فريش و كوب مياه هنسيبهم لحد ما تغلي و بعدين نضيف اللوبيا و نسيبها لحد ما تستوي ناخد معاهم سلطة خضراء + ٢٠٠ جرام رز مسلوق #صيامى #وجبات_صحية ٪#diet #وجبات_دايت
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1️⃣ Hydrate Immediately After Waking Up ➡️ 500ml–1L warm water (add lemon + pink salt if you like) 💧 Boosts digestion, reduces bloating, and kickstarts metabolism 2️⃣ Move Your Body (5–10 Minutes) ➡️ Light walk, yoga, stretching, or 20 squats 🏃♀️ Gets your blood flowing and wakes up your system 3️⃣ High-Protein Breakfast ➡️ 20–30g protein (moong dal chilla, paneer bhurji, Greek yogurt) 🥚 Reduces cravings, keeps you full, and fuels fat loss 4️⃣ Mindset Reset ➡️ Write down 3 goals, 1 gratitude 🧠 Keeps you focused, reduces stress — which is key for fat loss ✨ Bonus: Get 5 mins of sunlight to regulate hormones & improve mood ⸻ If you’re serious about losing fat faster, don’t ignore your mornings. These 4 steps are the reason I dropped inches without extreme dieting or cardio. Try them for 7 days and feel the difference! 🎁 Want this routine as a checklist? ➡️ Comment “MORNING” and I’ll DM it to you for FREE! 🧾 Want a custom meal or workout plan without gym? ➡️ DM “PLAN” and I’ll personally help you. 🔁 Share this reel with a friend who skips breakfast or rushes into their day! #morningroutine #fatloss #indianweightloss #weightloss #fitnesscoach #weightlossroutine #hydration #proteinbreakfast #bloating #bloatingremedy #metabolism #healthyrecipe #healthyhabits #wellness #fitness #fitfluencr
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How To Lose Weight (Part 2) Video By Dr. Willie T. Ong 1. Dont' eat buffets. 2. Share or split your meals with a friend. 3. Avoid mayonnaise and creamy dressings. 4. Eat bread instead of rice. 5. Go vegetarian. 6. Walk after eating. It will help in the digestion. WATCH my Video for the complete tips: https://www.youtube.com/watch?v=xBp_3e9ycPw
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Today’s Fat-Burning Workout for my 90 Day Weight loss Challenge! #weightloss #cardio #workout #exercise
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The system wasn’t built to help us. It was designed to keep us sick & stuck. It offers one-size-fits-all solutions that ignore your needs and fail to deliver lasting results. It restricts access to care with red-tape and inflated prices, and obscures the truth while downplaying the dangers of keeping us overweight. At Hims & Hers, we’re fighting back. We offer weight loss care that’s accessible, affordable, and doctor-trusted. Care that’s tailored to your needs for long-term success. Care that prioritizes your health and safety above all else. Care that makes you feel great in your body—because that’s what you deserve. Join us in the fight for a healthier America at https://www.forhers.com/healthier-america Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Prescription required. Compounded drug products are not FDA approved. The FDA does not evaluate compounded drug products for safety, effectiveness, or quality. Not available in all 50 states. Weight Loss by Hims & Hers is a holistic program that includes nutrition support, technological tools, and medication kits including customized compounded medications or compounded GLP-1 injections, prescribed based on what your provider determines is medically appropriate for you. See website for details and important safety information. Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers
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