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Start your keto journey the right way! 🥑✨ Prioritize healthy fats like avocados, nuts, and olive oil, while incorporating non-starchy vegetables like spinach, kale, and zucchini 🥦. These keto-friendly foods keep you in ketosis while delivering vital nutrients for a balanced diet. Perfect for weight loss and energy boost goals! Stay on track and enjoy a delicious low-carb lifestyle. 💪🔥 Tags: #KetoDiet #HealthyFats #NonStarchyVegetables #KetoTips #KetoLifestyle #KetoFriendly #LowCarbDiet #KetogenicDiet #KetoMealPrep #HealthyEating #KetoForBeginners #KetoFoodIdeas #KetoSuccess #WeightLossTips #LowCarbLiving #KetoMeals #FitnessJourney #KetoBenefits #HealthyKeto #NutritionTips #KetoRecipes #DietGoals #LowCarbFood #KetoSupport #StayHealthy #KetoLife #HealthyLifestyle #KetoSnacks #KetoFoods #KetoJourney #usa #healthyhabits #healthylifestyle #healthyliving #wellnesstips #healthychoices #uk #stayhealthy #wellnessjourney #nutritiontips

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Welcome to Emery Pharma's 10th podcast! It's a pleasure to have Professor Robert Lustig back as our guest. In this episode, Dr. Ana Najafi and Dr. Ron Najafi ask Professor Lustig various questions about vitamin D, including its use, potential overdose, and how it's created. They also discuss the risks of overdosing on any vitamins and how certain conditions can make it difficult for some people to get enough vitamin D. Additionally, Professor Lustig shares insights on ketogenic diets, their benefits, and associated risks. He further expands on topics from his previous presentation at Emery Pharma, touching on personal responsibility and free will. to view the full episode click here: https://youtu.be/YDShRaMVZBA If you missed his previous presentation on Personal Responsibility, please click on this link: Title: Robert Lustig,MD - Everything You Knew About Obesity is Wrong! Personal Responsibility / Public Health https://youtu.be/k10chQmT1Eg Be sure to check Emery’s other videos on our YouTube channel. PLEASE Don't forget to subscribe! Emery’s goal is to only disseminate FACTS backed by scientific literature! About Emery Pharma: Emery Pharma is deeply committed to advancing public health and exclusively focuses on projects that enhance the well-being of both individuals and the environment. As a comprehensive contract research laboratory, Emery Pharma provides extensive support across the entire spectrum of pharmaceutical development, covering small molecule drugs, biologics, biosimilars, gene therapy, botanicals, and more. Emery Pharma's array of premium services includes analytical and bioanalytical solutions, microbiology and cell biology services, drug and impurity characterization, and comprehensive R&D with cGMP/GLP support. The Emery Pharma team excels in customizing innovative solutions tailored to the unique requirements of each client. They seamlessly oversee the entire process, from initial drug discovery to thorough data analysis and insights generation. Their expertise allows them to tackle scientific challenges proactively, ensuring clients avoid unnecessary setbacks. Emery Pharma's accomplished chemists and biologists harness state-of-the-art technology, encompassing cutting-edge tools such as high-resolution mass spectrometry (Orbitrap), triple quad LC-MS/MS, GC-MS, preparative HPLC, and 400 MHz multinuclear NMR. For further details, please don't hesitate to reach out to Emery Pharma at [email protected] or explore their website at: https://emerypharma.com/

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Are you struggling to stay in ketosis or maintain your weight loss goals on the keto diet? Via Keto Gummies may be the answer you’ve been looking for. These convenient keto supplements are designed to support your ketogenic lifestyle and help you achieve your health and fitness goals. In this article, we’ll take a closer look at Via Keto Gummies, how they work, and why they’re a popular choice among keto dieters.

How Do Via Keto Gummies Work?

Via Keto Gummies are specially formulated with exogenous ketones, which are ketones that are produced outside of the body. When you consume Via Keto Gummies, the exogenous ketones help your body enter a state of ketosis more quickly and efficiently. This can help increase your energy levels, improve mental clarity, and support fat loss on the keto diet.

In addition to exogenous ketones, Via Keto Gummies also contain other powerful ingredients such as MCT oil and collagen. MCT oil is a type of fat that is easily converted into ketones by the liver, providing a quick and sustained source of energy. Collagen is a protein that can help support healthy hair, skin, nails, and joints, making it a great addition to your keto supplement regimen.

By taking Via Keto Gummies regularly, you can help maintain ketosis, boost your energy levels, and support your overall health and well-being. These convenient gummies are easy to incorporate into your daily routine and can be taken on the go, making them an ideal option for busy individuals who are following a keto lifestyle.

Benefits of Via Keto Gummies

There are several benefits to incorporating Via Keto Gummies into your keto diet plan. One of the main advantages is that they can help you stay in ketosis, even if you’ve had a carb-heavy meal or snack. This can help prevent you from getting kicked out of ketosis and experiencing the dreaded “keto flu.”

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Another benefit of Via Keto Gummies is that they can help reduce cravings and curb your appetite, making it easier to stick to your keto meal plan. By providing a steady source of exogenous ketones, these gummies can help keep you feeling full and satisfied, reducing the likelihood of overeating or reaching for unhealthy snacks.

Additionally, Via Keto Gummies can help improve your workout performance and recovery. The exogenous ketones in these gummies can provide a quick source of energy for your muscles, allowing you to push harder during your workouts and recover more quickly afterwards. This can help you achieve your fitness goals faster and more effectively.

How to Incorporate Via Keto Gummies Into Your Routine

Adding Via Keto Gummies to your daily routine is simple and easy. Simply take the recommended dosage of gummies each day, preferably with a meal or snack that is high in healthy fats and low in carbohydrates. This will help support the effectiveness of the exogenous ketones in the gummies and maximize their benefits.

For optimal results, be sure to drink plenty of water throughout the day and engage in regular physical activity. Staying hydrated and active can help support your body’s ability to enter and maintain ketosis, making your keto diet plan even more successful. With consistent use of Via Keto Gummies and a healthy lifestyle, you can achieve your weight loss and wellness goals.

Remember that every individual is unique, so it’s important to listen to your body and adjust your dosage of Via Keto Gummies as needed. If you have any health concerns or medical conditions, be sure to consult with your healthcare provider before starting any new supplement regimen.

Frequently Asked Questions About Via Keto Gummies

Q: Are Via Keto Gummies safe to take on a regular basis?

A: Yes, Via Keto Gummies are safe to take daily as directed. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or concerns.

Q: How long does it take to see results from taking Via Keto Gummies?

A: Results may vary from person to person, but many users report noticing an improvement in their energy levels, mental clarity, and weight loss within a few weeks of taking Via Keto Gummies regularly. Consistent use is key to seeing the best results.

Q: Can I take Via Keto Gummies if I’m not following a keto diet?

A: While Via Keto Gummies are designed to support a ketogenic lifestyle, they can still be beneficial for individuals who are not following a strict keto diet. The exogenous ketones and other ingredients in the gummies can provide a quick source of energy and support overall health and wellness.

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8oz Salmon with 1 cup Rice and Broccoli Nutrition Facts Amount Per Serving Calories 660Totals fats 26gTotal Carbohydrates 55g - Fiber 0.5g - Sugar 0.4gProtein 51g 0.29 lbchicken21633.86 gwhite rice440.43 gsalt0.07.86 gonion3.10.16 gpepper0.40.06 goregano0.20.06 gparsley0.211.43 gcelery1.8 Calories 266 * * 0g Net Carbs* * 0g Sugar * 22g Fiber * 11g Protein * 90 calories * Plant-based protein * Heart-healthy olive oil * Made with natural ingredients Per 100g (3.5oz) serving: * Calories: 172 * Fat: 7.9g * Saturated Fat: 3.3g * Cholesterol: 71mg * Sodium: 75mg * Carbohydrates: 0g * Protein: 24g 1 serving (315 g) of Rice with Egg contains 455 calories (kcal), 17.0 g fat, 55.0 g carbs and 23 g protein. 1 serving of tuna sushi contains 245 Calories The macronutrient breakdown is 46% carbs, 3% fat, and 51% protein. This is a good source of protein (53% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (86% of your Daily Value * Calories: 79 * Protein: 9 grams * Carbs: 4 grams * Fat: 3 grams * Zinc: 555% of the Daily Value (DV) * Vitamin B12: 538% of the DV * Copper: 493% of the DV * Selenium: 56% of the DV * Iron: 40% of the DV * Manganese: 20% of the DV * Phosphorus: 12% of the DV * Vitamin E: 9% of the DV * Riboflavin: 9% of the DV * Calcium: 7% of the DV Total Fat 0.8g grams 1% Daily Value Saturated Fat 0.1g grams 1% Daily Value Polyunsaturated Fat 0.3g grams Monounsaturated Fat 0.1g grams Cholesterol 97mg milligrams 32% Daily Value Sodium 49mg milligrams 2% Daily Value Total Carbohydrates 0g grams 0% Daily Value Dietary Fiber 0g grams 0% Daily Value Sugars 0g grams Protein 14g grams Vitamin D 0mcg micrograms 0% Daily Value Calcium 23mg milligrams 2% Daily Value Iron 0.7mg milligrams 4% Daily Value Potassium 256.7mg * Calories: 117 * Protein: 24 grams * Fat: 2 grams * Carbs: 0 grams * Niacin (vitamin B3): 61% of the Daily Value (DV) * Vitamin B6: 49% of the DV * Vitamin B12: 29% of the DV * Selenium: 46% of the DV * Zinc: 12% of the DV * Sodium: 26% of the DV * Phosphorous: 28% of the DV * Choline: 12% of the DV * Magnesium: 6% of the DV * Potassium: 4% of the DV * Calories51.6 kCal * Total Carbs8.4 g * Net Carbs8.4 g * Fiber- * Starch- * Sugar8 g * Sugar Alcohols- * Protein0.9 g * Fat0.2 g Calories 167 % Daily Value* Total Fat 9 g 13% Saturated fat 2.2 g 11% Trans fat regulation 0.1 g Cholesterol 76 mg 25% Sodium 64 mg 2% Potassium 241 mg 6% Total Carbohydrate 0 g 0% Dietary fiber 0 g 0% Sugar 0 g Protein 22 g 44% Vitamin C 0% Calcium 2% Iron 6% Vitamin D 1% Vitamin B6 25% Cobalamin 18% Magnesium 6% Broccoli Sources include: USDA Amount Per 1 spear (about 5" long) (31 g)0.5 cup, chopped or diced (44 g)1 cup chopped (91 g)100 grams1 NLEA serving (148 g)1 stalk (151 g)1 bunch (608 g) 1 NLEA serving (148 g) Calories 50 % Daily Value* Total Fat 0.5 g 0% Saturated fat 0.1 g 0% Cholesterol 0 mg 0% Sodium 49 mg 2% Potassium 468 mg 13% Total Carbohydrate 10 g 3% Dietary fiber 3.8 g 15% Sugar 2.5 g Protein 4.2 g 8% Vitamin C 220% Calcium 7% Iron 6% Vitamin D 0% Vitamin B6 15% Cobalamin 0% Magnesium 7% * Calories: 131 kcal * Carbohydrates: 28 g * Protein: 2.7 g * Fat: 0.3 g * Fiber: 0.4 g * Sodium: 1 mg * Iron: 1.2 mg * Vitamin B6: 0.1 mg

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With the popularity of ketogenic diet sky-rocketing, more and more people are looking for ways to include ketosis in their lifestyles. Keto gummies are one such product that has grown in popularity in recent times. These tasty treats can be consumed daily while still remaining in ketosis at all times. That’s not all; they can now be found in your nearest pharmacist, thus making it simpler than ever to maintain keto goals.

The Advantages of Keto Gummies

Keto gummies are good for those on a ketogenic diet because they have little carbs and healthy fats. Typically, these gummies contain MCT oils, collagen and other such keto-friendly supplements to help keep you towards your target ketone levels. Besides being portable, these candies are convenient for busy individuals.

Some don’t get enough essential nutrients during a ketogenic diet so using keto gummies is a good idea. They have vitamins and minerals which helps to ensure that you cover up on some of the necessary nutrients while on low carb diets like this. Also, they taste awesome hence serving as deserts while still maintaining low amounts of carbohydrates.

Another advantage of keto gummies is that they help control cravings and reduce hunger pangs experienced by someone who is just starting to live on keto lifestyle. By taking these gummy bears with MCT oil included, it will make you feel full quicker hence ensuring you are strictly adhering to your plan thus helping you lose weight.

Incorporating Keto Gummies Into Your Diet

There exist many ways through which an individual can incorporate them into a person’s eating habits. One can take them as snacks between the meals or even after dinner as desserts. Some use them before working out for an energy boost while others might want to take it along with morning coffee .The bottom line here is trying out what suits a person most and sticking with it.

For anyone strictly following a ketogenic diet regime, it is essential that you carefully consider the ingredients found in your keto gummies. Look for those products with low carbohydrates and sugar contents but high MCT oil or other health fats. Similarly, tracking the number of keto gummies taken on a daily basis will help avoid excessive carbohydrate intake that could push one out of ketosis.

However, while they are useful during this journey, it’s important to know that these gummies do not represent an entire diet. A balanced diet containing variety of whole foods needs to be consumed so as to obtain all necessary nutrients needed by the body.

Can Everyone Take Keto Gummies?

Although convenient for people following ketogenic diets, keto gummies may not suit everyone. If you have pre-existing medical conditions or currently pregnant/breastfeeding, then a healthcare professional should be consulted before incorporating keto gummies into your diet. Alternatively, if you are allergic or sensitive to any of the components present in these kinds of snacks it would be good just to stay away from them.

Remember, however, that keto gummies are not a magic bullet for weight loss, but they will be helpful in achieving your ketogenic targets. This must go hand in hand with good nutrition and regular exercise if you want to get the most out of it. However, just like any other dietary supplement there is need to be very careful when consuming since their misuse can have some side effects.

As such, gummy candies come packed as convenient way to support ketogenic dieting. These contain low carbs, high fat contents and vital nutrients which may be beneficial to you. Never forget that these products should be chosen wisely in terms of quality control issues; then consumption limits and also involving medical expert is important when faced by uncertainties.

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