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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. DESCRIPTION: Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite. For more on the adverse health effects associated with the intake of "biogenic amines" (chemical compounds of decay such as spermine and cadaverine) see my videos New Corpse Smell (http://nutritionfacts.org/video/new-corpse-smell/) and Carcinogenic Putrescine (http://nutritionfacts.org/video/carcinogenic-putrescine/). Ideally, you want to keep your Waist Circumference Less Than Half Your Height (http://nutritionfacts.org/video/keep-your-waist-circumference-to-less-than-half-your-height/). If you're having trouble with abdominal fat, check out my videos: · Slimming the Gecko (http://nutritionfacts.org/video/slimming-the-gecko-2/) · Meat and Weight Gain in the PANACEA Study (http://nutritionfacts.org/video/meat-and-weight-gain-in-the-panacea-study/) · Cattlemen's Association Has Beef With Study (http://nutritionfacts.org/video/cattlemens-association-has-beef-with-epic-study/) · Does Eating Obesity Cause Obesity? (http://nutritionfacts.org/video/does-eating-obesity-cause-obesity/) · Waistline Expanding Food (http://nutritionfacts.org/video/waistline-expanding-food/) · Waistline Slimming Food (http://nutritionfacts.org/video/waistline-slimming-food/) · Milk Protein vs. Soy Protein (http://nutritionfacts.org/video/milk-protein-vs-soy-protein/) More on diet and physical appearance can be found at: · Preventing Wrinkles with Diet (http://nutritionfacts.org/video/preventing-wrinkles-with-diet/) · Beauty Is More Than Skin Deep (http://nutritionfacts.org/video/beauty-is-more-than-skin-deep/) · Golden Glow (http://nutritionfacts.org/video/golden-glow/) · Produce, Not Pills to Increase Physical Attractiveness (http://nutritionfacts.org/video/produce-not-pills-to-increase-physical-attractiveness/) · Rosy Glow (http://nutritionfacts.org/video/rosy-glow/) · The Acne-Promoting Effects of Milk (http://nutritionfacts.org/video/the-acne-promoting-effects-of-milk/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/can-cellulite-be-treated-with-diet/ and he'll try to answer it! Image Credit: Lanzi and Sunbeam Vision via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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