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Whether you’re dialing it in for FAT LOSS or trying to grow that 🍑 and build muscle, this Tortilla Quiche can be a great start of the day for YOU!!! And omg, it was SO SO EASY!!! ⬇️ It’s not about eating totally different foods. It’s about making intentional swaps based on your goal. Low-fat vs. full-fat cottage cheese. Whole eggs vs. egg whites. A drizzle of olive oil or skipping it. These tiny tweaks can make a big difference… Here’s how to make it work for YOU: ✅ Weight Loss Tortilla Quiche (270 Calories) 1 low-cal tortilla (like Mission Carb Balance) 2 egg whites 1 whole egg 2 tbsp low-fat cottage cheese Spinach Mushrooms 1 tbsp light shredded cheese Salt & pepper Cooking sprayBake at 350°F for 15–20 min ✅ Weight Gain Tortilla Quiche (600 calories) 1 regular tortilla 3 whole eggs 2 heaping tbsp full-fat cottage cheese Spinach Mushrooms + onions sautéed in 1 tsp olive oil 2 tbsp shredded cheddar Salt & pepperBonus: Add avocado or feta post-bake for extra calories!Bake at 350°F for 15–20 min 💛 If you’re ready to learn how to make food work for your fitness goals without restriction, apply for 1:1 coaching with me now, link in bio!!! can always comment with questions, too 💛 #easyrecipe #breakfast #healthyrecipes #healthybreakfast #fatlosstips #weightlossrecipe #bulking #healthyfood #weightlossjourney #recipeoftheday

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[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.] What To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes https://youtu.be/EdKxot74tQg `3 TIPS to Lower YOUR A1c (What to Eat in a Day) https://youtu.be/UKVjdhrsLQM Subscribe to the Mastering Diabetes channel ==================== https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1 #diabetes #insulinresistance #insulinsensitivity

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Are you struggling with weight loss while managing diabetes? Watch this video to discover the best weight loss options for diabetics, including a review of an innovative product called Amiclar. Click here for more information - https://heyskynet.com/amiclear #shorts #WeightLossForDiabetics #HealthyBloodSugar #DiabetesManagement #AmiclearReview #LoseWeightWithDiabetes The link above is an affiliate link, meaning I will get paid a commission for every purchase made which really helps to support the channel. Thanks for your support.

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Say goodbye to flabby arms and chest fat! This 21-day upper body workout is designed to target and tone your muscles with simple yet powerful bodyweight exercises. We’re hitting all the right muscles with a mix of strength and endurance moves. As always, this workout is built to have a strategic phase that combines strength-building movements, endurance drills, and toning exercises. We will do some Tricep Dips, Chest Flys, and Pike Push-Ups, since they target key areas while also having functional movements like walk-downs, it really ensures you overall stability. With so many benefits included, this is a really good workout for your fitness journey. Results come with effort and consistency! Stay dedicated to this 21-day plan, and your hard work will pay off. Keep pushing forward and enjoy the results! You can do this! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:14 Tricep Dips 00:58 Rest 01:14 Triangle Fly 02:04 Rest 02:20 Toe Touches 02:56 Rest 03:12 Chest Fly 04:00 Rest 04:16 Pike Push Ups 04:57 Rest 05:13 Downward Punches 06:01 Rest 06:17 T Plank 07:24 Rest 07:40 Arm Crossovers 08:14 Rest 08:30 Knee Push Ups 09:18 Rest 09:34 Walk Downs 11:36 Rest 11:58 Tricep Dips 12:42 Rest 12:58 Triangle Fly 13:48 Rest 14:04 Toe Touches 14:40 Rest 14:56 Chest Fly 15:44 Rest 16:00 Pike Push Ups 16:41 Rest 16:57 Downward Punches 17:45 Rest 18:01 T Plank 19:09 Rest 19:25 Arm Crossovers 19:58 Rest 20:14 Knee Push Ups 21:02 Rest 21:18 Walk Downs

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This is a 20 minute workout that is a high intensity cardio HIIT workout focused on fat burn and weight loss. We have 10 moves, 40 seconds work followed by 20 seconds rest. We will do 2 rounds of these 10 exercises. We are going to be using large muscles groups and jumping exercises to raise the heart rate to facilitate fat burning and weight loss. The exercise in the video will work most of the body including legs, glutes, shoulders, abs (belly) etc. The jumping version of the workout is advanced and NOT suitable to complete beginners. There are no-jumping modifications for each exercise that will get you a workout, but not raise the heart rate as much as the jumping exercises. If you're looking to lose weight and burn fat, especially belly fat, a combination of strength workouts, cardio workouts and diet is the most effective. At Home Workout Videos. Get Fit At Home! Website - https://www.bodyfittv.com/ Business Email - [email protected] Instagram - https://www.instagram.com/body_fit_tv/ Diet & Wellness Videos - https://www.youtube.com/c/TheDietChannel Warm Up Playlist: https://youtube.com/playlist?list=PLaGTYQUDoFydzpu2ZuQiMfXPThJIIw4N9 Cool Down Playlist: https://youtube.com/playlist?list=PLaGTYQUDoFydmZPXotSYvW7o8IQh5E-ov Some Other Workouts You Might Enjoy: 10 Minute Flat Belly Workout: https://youtu.be/vT9Lmpmc5ak 15 Minute Toned Legs Workout: https://youtu.be/4tUr3wHVAyM 10 Minute Upper Body Workout: https://youtu.be/Vs-863RpNbY 10 Minute Belly Burn Workout: https://youtu.be/Kzj_EQKdqic 15 Minute Cardio Workout: https://youtu.be/RShIdGxTxCs 30 Minute Full Body Toning Workout: https://youtu.be/wXEVLRFA8So 15 Minute Full Body Workout: https://youtu.be/A0ZMcG9mJj8 5 Minute Ab Workout: https://youtu.be/xrv6JmYlJH0 #fitness #workout #homeworkout #exercise #rheashroffekhlas #bodyfittv Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.

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Edit: Zepound requires an obesity code on the prescription, not diabetes code. Sorry for the misstatement. The fifth and final (but probably not) video in our Zepbound and GLP-1 medication series is finally here! Sorry it took so long to get out. In this video we talk about the costs of GLP-1 medications such as Wegovy, Ozempic, Mounjaro, and Zepbound. Saxenda is off the radar now and won't be formally discussed. These medications are not cheap, but that's because they're incredibly effective. There are discount programs available to save money on them, but only if you have private insurance. Government-sponsored plans such as Medicare, Medicaid, Champus, and Tricare are not eligible for the manufacturer discount card. This is due to balanced billing, explained in the video. Whether you are looking for Wegovy, Ozempic, Mounjaro, or Zepbound, you will likely pay a significant amount of money for the dose, unless you have excellent insurance coverage. The good news is, there are ways to save money. Splitting doses, using compounded versions, extending dosing interval are a few options. Ordering from Canada is a thought but that's generally not cheaper than obtaining the medication with a discount card here in America. Whatever you do, make sure you are obtaining a safe version of the medication and handling it appropriately. If you are looking for help with weight loss or Urgent Care medicine in general, we can help! Check out our website at https://www.emergefor.me/. We are trained in Obesity Medicine as well as Emergency Medicine and can act as your physician. Check out our Facebook group to support your weight loss journey! https://www.facebook.com/groups/543288764320370 #zepbound #weightloss #emergeforme #mounjaro #semaglutide #wegovy #ozempic #glp1 #glp1medication #weightlosstransformation #2024

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness NatureWise Green Coffee Bean Extract with Antioxidants http://amzn.to/2p3uyGe 100% Pure Green Coffee Bean Extract http://amzn.to/2ozrdgv Health Plus Prime Green Coffee Bean Extract 100% Pure & Natural http://amzn.to/2oHMHbo Weight loss plans can be quite troublesome. As such, people look for shortcuts in supplements. One of the most popular weight loss supplements is called “Green Coffee Bean Extract”. The supplement is derived from, as the name implies, green coffee beans, and is comprised of Chlorogenic-Acid, an ingredient renowned for its weight loss abilities. Todays’s video will explore the benefits of using Green Coffee Bean Extract for your own weight loss plan. green coffee bean extract What Are Green Coffee Beans? Green coffee extract has been shown to aid with weight loss. In fact, over a three-week span, you can lose was much as 17 lbs. Pure Green Coffee Bean Extract Pills are comprised of a phytochemical named chlorogenic acid, which contains anti-inflammatory properties and can reduce blood pressure, in addition to helping with weight loss. All green coffee beans contain this ingredient, which are essentially unroasted coffee beans. When high temperatures are used as part of the roasting process, the coffee beans develop a dark brown color. This process eliminates the chlorogenic acid. 90% of the weight loss abilities provided by coffee beans are destroyed during this process, which is why people don’t lose weight by merely drinking coffee each day. Chlorogenic acid aids in weight loss by slowing down the development and release of glucose from the liver while elevating the body’s metabolic rate. One of the most important sugar carbohydrates the body requires for energy is glucose. Because chlorogenic acid impedes the release of glucose into the bloodstream from the liver, the body needs to store fats cells to obtain its glucose supply. Most people claim that green coffee bean extract provides them with extra energy to conduct physical activity. By being more physically active than usual, your body can burn off additional fat cells that are stored. Why You Should Be Using Green Coffee-Extract • You won’t need to do over-the-top exercises to burn calories as the coffee bean burns a substantial amount of stored fat. • It decreases cholesterol and blood pressure, and protects your body from dangerous free radicals. • It is an effective, safe product that is 100% natural. • You won’t endure any negative side effects. Green coffee beans have plenty to provide with regards to weight loss and well-being. This product is so astonishing that several doctors have cited green coffee extract as a vital weight loss tool. If you intend to improve your health and lose weight, try using green coffee bean extract. Music: Ukulele Commercial - plaincask licensed from audiojungle https://goo.gl/K3skc7

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