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Thank you for stopping by my channel :) A Litte Sunday Evening Mid week chat about my Mounjaro weight loss journey All music used in my videos is from Epidemic Sound for use on YT this is a Paid subscription You can find the Playlist for my Weekly Weigh ins here: https://youtube.com/playlist?list=PLIrmXjfhuyoCJYRmXnltUmljA3egV7503&si=1oLOTUE5wowqen2s Extra Mounjaro Videos can be found here: https://youtube.com/playlist?list=PLIrmXjfhuyoBKTTevrblxVgVEx_J4mklM&si=cZTxAs7xxD9IM0fn If you would like to follow me on instagram : https://www.instagram.com/mounjaro_uk_gem?igsh=dTZwdTJnNWk3bDRu&utm_source=qr Some of the workouts I like : https://youtu.be/tj0o8aH9vJw?si=k3zHk4TLKs6S1V2u https://youtu.be/0hYDDsRjwks?si=H_K68F-PZytA-ctu https://youtu.be/L3eImBAXT7I?si=qiLvS7I7g2IRoxE3 #mounjaro #weightloss #weightlossjourney

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#peptides #health #healthylifestyle #healthyliving #fitness #fitnessjourney Thank you for visiting my channel! Please like, share and subscribe if my content resonates with you! For peptides: HTTPs://telewellnessmd.com?afmc=nahum For VIOME testing: https://viomehq.sjv.io/3Jj7Oy For SOUNDLOUNGE: https://iaminharmony.com/pages/_go_/inharmony-sound-lounge-2?ref=4265:44693&discount=biowizard For BLUE LOTUS sleep aid Gummies: https://bluelotus.today To book a service with me and get an in depth look at everything I do please visit my website HTTPS://OPTIMIZINGHUMAN.COM Follow me on IG @Spiritual_Bodybuilder Gratitude!

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Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I’m going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach! 0:00 Introduction: How to lose belly fat fast 0:21 6 foods that prevent belly fat loss 3:21 Atkins products to reduce belly fat 7:13 Avoid these foods! Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss. 1. Low-fat yogurt Low-fat yogurt is typically high in sugar and often contains industrial food starches like modified food starch, modified corn starch, or maltodextrin. Starch is not sweet, so people consume much more than sugar. It’s higher on the glycemic index than sugar and is used to add bulk to a product. 2. Processed meat Hot dogs contain industrial sugars such as corn syrup that will spike blood sugar. Adding sugar to meat creates advanced glycated proteins. Organic grass-fed beef hot dogs are a good option! 3. Atkins products These products are marketed as low-carb and keto-friendly but contain very low-quality ingredients such as soy protein isolates, seed oils, GMOs, and synthetic fibers. These can cause bloating and diarrhea and also prevent fat loss. 5. Juice Many products marketed as “juice” often only contain minimal amounts of fruit juice and have high amounts of sweeteners, such as high-fructose corn syrup. Juice from concentrate is devoid of nutrients. Fructose found in fruit juice can only be broken down by the liver, which can contribute more to a fatty liver than glucose. 6. Agave nectar This sweetener seems healthy but is very high in fructose, which is hard on the liver. Coconut sugar and honey are better options but should be avoided when focusing on fat loss. 7. Mayonnaise Processed mayo is mainly composed of soy oil. This type of fat is stored in the fat cells and isn’t burned by the body as quickly as saturated fat. Seed oils like soy oil may be at the root of chronic disease. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll avoid these foods to successfully reduce belly fat. I’ll see you in the next video.

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Today's workout video will help you burn calories at home to help you burn arm, belly, legs, and hip fats! You can do this at home, or at any place you can do your workouts. It's equipment-free, therefore, it's hassle-free! And will definitely give you results in the soonest time possible! Of course results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train so it's still best to try the workout and do train as hard as you can. Stay disciplined! Are you ready to get started? Grab your workout essentials and let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Bridge 00:49 Rest 01:11 Donkey Kicks Left 02:01 Fire Hydrant Left 02:52 Rest 03:14 Bird Dog 04:03 Rest 04:35 Bridge 05:25 Rest 05:47 Donkey Kicks Right 06:37 Fire Hydrant Right 07:27 Rest 07:49 Bird Dog 08:39 Rest 09:21 Butt Kicks 10:10 Rest 10:32 Lateral Step Reach 11:22 Rest 11:44 Fly Squat 12:36 Rest 12:58 Rise And Plie 13:47 Rest 14:19 Butt Kicks 15:08 Rest 15:30 Lateral Step Reach 16:20 Rest 16:42 Fly Squat 17:34 Rest 17:56 Rise And Plie 18:45 Rest 19:27 Squat In Out 20:18 Rest 20:40 High Knee Chops Left 21:12 High Knee Chops Right 21:45 Rest 22:07 Leg Kicks 22:57 Rest 23:19 Curtsy Lunge 24:09 Rest 24:41 Squat In Out 25:33 Rest 25:55 High Knee Chops Left 26:26 High Knee Chops Right 26:59 Rest 27:21 Leg Kicks 28:12 Rest 28:34 Curtsy Lunge 29:23 Rest 29:55 Thigh Stretch Left 30:46 Thigh Stretch Right

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