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Sweating isn’t necessarily an indication that you’re exercising harder. Sweat loss is more representative of water loss than fat loss. You have burned fat during workout but sweat is not a good measurement of that. In the fast-paced lifestyle, people are presenting an unhealthy lifestyle with malnutrition, unhealthy diet, smoking, alcohol consuming, drug abuse and so on. Health Analytics Asia is bringing an animated series debunking myths related to lifestyle related health problems. Source : https://www.researchgate.net/publication/15946213_Effect_of_sweating https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351439/ Credits: Animation & Edit: Hammad Uz Zafar Script: Aliya Zainab Producer: Hashim Ahmad Hakeem #Weightloss #Health #Exercise
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If you have any questions I am stream everyday on twitch at www.twitch.tv/TvMicah. I stream video games, fitness chat and gardening. Extra Tags: Transformation Weight loss Carb Cycling Lifting goals Fat Loss Strength Gain Fitness and health Micah Alaniz Micahlifts Beast Mode Nutrition and Lifting Weights Motivation Weight loss Motivation Diet Seccuss Nutritional Cooking Cooking Recipes No excuses Bodybuilding Lifting weights Power and strength free website diet and nutrition Tips lifting techniques Amazing uplifting progress is happiness Happy, pog, tmw, hodgetwins, shit to fit
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