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In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.” We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated. We’re talking: -Is obesity genetic… or bad habits? -What is food noise and why won’t it shut up? -The science behind why ultra-processed foods feel impossible to stop eating -How weight loss meds (like GLP-1s) really work, and who they’re for (this might surprise you) -Emotional eating, dopamine, and why you’re not just “lazy” or “undisciplined” -Plus: are artificial sweeteners and dyes really the villain? and so much more This convo is science-packed, myth-busting, and refreshingly honest. If you’ve ever felt like your body is fighting you, this one’s a must-listen. Follow Dr. Spencer: @drnadolsky Follow Dr. Spencers' company: @joinvineyard Listen to Dr. Spencers' podcast: Docs who lift podcast Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
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#GLP1 #WeightLossJourney #ZepboundResults #SlowWeightLoss Struggling with slow weight loss on Zepbound? You're not alone. In this Week 5 review, I share my honest experience using Zepbound (tirzepatide), including my weight, side effects, dosage, and what might be causing a plateau. ✅ What to expect in Week 5 ✅ Real results and scale updates ✅ How long until Zepbound kicks in? 🔔 Subscribe for weekly updates on my GLP-1 journey, including real-world results, tips, and encouragement for anyone using Zepbound, Mounjaro, or Ozempic. You can also find Just Crafting Along on the fellowing platforms YouTube: "Just Crafting Along" Facebook: "Just Crafting Along" As always lots of LOVE and I'll see ya all soon
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Irregular Periods | Thyroid | Back Pain – 3 Problems, 1 Yoga Solution! 👉 Are your periods irregular? 👉 Is thyroid affecting your health? 👉 Back pain ruining your daily life? In this video, Pooja shows a powerful 3-in-1 yoga solution for irregular periods, thyroid issues, and chronic back pain. No medicine – just pure, simple, result-oriented Yoga. Try for 10 minutes daily and see your health transform. 📌 Subscribe for more holistic healing content 📩 Join my online yoga class for women’s health – Link in bio ❤️ Like, Comment & Share to support others! #IrregularPeriods #ThyroidYoga #BackPainRelief #WomensHealth #YogaForHormones #HormonalBalance #YogaForPCOS #YogaForBackPain #WeightLossYoga #PoojaYogaTips thyroid yoga irregular periods weight loss yoga back pain relief hormonal imbalance yoga for women pcos yoga belly fat reduction yoga for beginners yoga therapy yoga for hormonal balance thyroid treatment yoga for pcos yoga for periods yoga for weight loss yoga for back pain daily yoga practice natural weight loss home yoga workout yoga with pooja
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IF YOU ENJOYED THIS VIDEO PLEASE HIT THE SUBSCRIBE & NOTIFICATION BUTTON! #Shorts - Raden. x @Bruceleean Follow me on Social Media 💪💪 Instagram: @BruceLeean | https://cutt.ly/4o8furK ⬅️ TikTok: @BruceLeean | https://cutt.ly/MjQrNFo ⬅️ ----- SHOP MY PERSONAL WORKOUT EQUIPMENT & ESSENTIALS ON AMAZON ⬇️⬇️ 👉👉 www.amazon.com/shop/bruceleean 👈👈 -------------------------- WANT TO LEARN HOW TO GET LEEAN LIKE ME? 👉👉 https://cutt.ly/Jo3hHE9 👈👈 ———————————————————————————— Raden. Raden Mantuano Raden x Mantuano LeeanRepz Bruceleean Weight Loss Weight Loss Tips Weight Loss Transformation Body Transformation Strength Training Calisthenics At home workout How to lose weight fast Fat loss tips Weight loss tips Fitness Tips Fitness Motivation Weight Loss Motivation Ab workout Workout Tips Diet Tips Leean Repz Intermittent Warrior Intermittent Fasting Aggressive Fat Loss GreekGod Bodybuilding Physique Health alternate day fasting intermittent fasting pdf intermittent fasting app intermittent fasting reddit side effects of intermittent fasting intermittent fasting before and after leangains protocol intermittent fasting 18/6 intermittent fasting coffee intermittent fasting benefits by hour benefits of intermittent fasting 16/8 intermittent fasting immune system intermittent fasting free app intermittent fasting while breastfeeding intermittent fasting meal plan pdf intermittent fasting meaning in hindi intermittent fasting 12 hours intermittent fasting 5:2 intermittent fasting for diabetics intermittent fasting weight loss intermittent fasting times intermittent fasting rules intermittent fasting results intermittent fasting reddit intermittent fasting for beginners intermittent fasting diet plan 168 intermittent fasting benefits intermittent fasting 168 intermittent fasting 204 Disclaimer** You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately. Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.
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Lizzo opens up about her incredible weight loss journey, shedding 16% of her body fat, and reveals the secrets behind her glow-up. - The singer's honest talk on 'Just Trish' podcast about her transformation - How skincare, Invisalign, and intense gym sessions contributed to her new look - Lizzo sets the record straight on Ozempic rumors - Get inspired by Lizzo's boosted confidence and fitness motivation Watch to learn more about Lizzo's weight loss, fitness routine, and self-love journey!
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