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Low-carb meals that keep me full on Mounjaro 5mg! My real GLP-1 day of eating ✨ In today’s video, I’m showing you exactly what I eat on a typical Friday while taking Mounjaro(aka Zepbound or Tirzepatide). These low-carb, high protein GLP-1-friendly meals help me stay energized, curb cravings, and continue losing weight! Chapters 00:00 - Intro + My Mounjaro Dose 01:35 - Why I Keep My Meals Simple + Virta Health 02:05 - Breakfast: Collagen Coffee & Egg Whites 04:28 - Lunch: Chili Lime Chicken & Bell Pepper Bowl 06:10 - Dinner: Protein Shake & Hydrating Sides 06:52 - An Easy Snack 07:16 - Your Meals On Injection Day? 07:30 - Outro + What’s Coming Sunday! Please help me to reach my first 1K subscribers ASAP? If so, please click here https://www.youtube.com/playlist?list=PLZZMwTVSmM5dbVRpbow-YOFLQBo9uB-oF 🔹 Boiled egg whites 🔹 Collagen coffee 🔹 Vanilla protein shake with heavy cream 🔹 Plus: a Trader Joe’s chili lime chicken lunch idea Whether you’re just starting your GLP-1 journey or looking for food inspiration that works, this is for you. 💉 Tools That Help Me on GLP-1: Vital Proteins Collagen Peptides https://a.co/d/cTC3kvR Premier Protein Vanilla https://a.co/d/fsCWamE Ozeri Kitchen Scale https://a.co/d/6jbeiHY 💬 Drop your Friday meal ideas in the comments! #Mounjaro#Zepbound #GLP1 #WeightLossJourney #FridayReset #WhatIEat #GLP1Meals #LowCarbLife #ZepboundResults Disclaimer: 🩺 I am not a doctor — this is just my personal journey. The content of this channel is solely based on my experiences and for entertainment purposes only. Please consult a medical professional before making any changes to your nutrition, exercise, or medical plans.