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In this week's vlog, I'm sharing my birthday celebration, my attempt to lose 4 pounds, and how I navigate this part of my weight loss journey. I'll share my latest Semaglutide short update, my workout routine, and some of my meals. It's all about staying motivated, adjusting as needed, and keeping it real! Join me for an honest look at the ups and downs, and let's keep pushing forward together! #semaglutide #weightlossjourney #ozempic #weightloss Don't forget to like, comment, and subscribe for weekly updates. Let's stay in touch. https://instagram.com/candidlyclaudia https://vm.tiktok.com/ZMRQW8YPQ/ Thank you so much for watching! Claudia

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Our third video in this series explores the side effects of Zepbound and other GLP-1 medications including Wegovy, Saxenda, Mounjaro, and Ozempic. We'll also discuss how to handle the side effects. Not all side effects are severe, the side effects of the number one reason people stop taking this particular type of medication. Knowing what to expect and how to deal with it can help you be successful along your journey. Zepbound is generally better tolerated than Wegovy, as more effective. Though everyone is different. We don't just focus on the side effects of the medications, we also talk about the side effects of weight loss in general. Feeling cold. Hair loss. Fatigue. As a bonus, we'll discuss the POSITIVE effects of weight loss and GLP-1 medications as well. Follow this video series to learn more. Emerge is a telehealth Obesity Management and Urgent Care medical practice. We can serve as your obesity medicine physician or handle your Urgent Care needs as well https://www.emergefor.me/ Check out our Facebook group to support your weight loss journey! https://www.facebook.com/groups/543288764320370 #zepbound #weightloss #emergeforme #mounjaro #semaglutide #wegovy #ozempic #glp1 #glp1medication #weightlosstransformation #2024

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Today, Dr. Ibrahim talked about the amazing versatility of chia seeds (also known as Tukhm-e-Sharbati, Malanga, and Balanga). Depending on how you use these tiny seeds can help with weight loss and weight gain. If you're trying to shed some pounds, mix chia seeds in hot water with lemon—twice a day, or even three times if you're up for it. This drink can fill you up and keep your stomach from sending those constant hunger signals. On the other hand, if you're looking to gain weight, mix the seeds with raw milk and some Roo Afza at night. Let them soak and expand for 10 minutes before drinking. They provide energy and work wonders when paired with healthy fats. Whether you’re dealing with dehydration, frequent hunger, or even chest burning, chia seeds can be a powerful remedy. Dr. Ibrahim also emphasized the importance of consistent use over 90 days for lasting benefits. Keep these tips in mind for your health journey, and as always, moderation and consistency are key.

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