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With the Tatted Mama Method, losing fat & building muscle during perimenopause and menopause is absolutely achievable. I’ve helped countless women in this stage of life shed pounds, inches, and rebuild their confidence and feel truly incredible. Strength Training Building muscle becomes even more crucial as hormonal changes can lead to muscle loss. If you’re new to strength training start with 3 days a week and increase from there as you see fit. Protein Protein is vital for muscle repair and maintenance, especially as estrogen declines. Aim for 1 gram per body weight goal. Protein is not only essential for muscle building but protein will also keep you full longer. Incorporating Cardio Moderate-intensity cardio can support fat loss. I would start with 5-8K steps a day and increase from there. I have clients start with a number they CAN achieve and increase every 4-6 weeks. I also recommend adding in an incline for added fat loss. Balancing Nutrition Ensure you’re eating enough to fuel workouts while staying in a slight caloric deficit for fat loss. If you’re not eating enough you should start with a reverse diet with increasing calories every few weeks until your intake is sufficient for your goals. Tracking macros will be a huge eye opener if you have never tracked. Especially if you’re a snacker or just use a lot of sauces and condiments! Always account for those too! Stress & Sleep Elevated cortisol and poor sleep can massively hinder progress. Aiim for 7-9 hours of quality sleep. We can incorporate specific techniques to help with stress reduction. If stress does not get regulated you will be spinning your wheels far longer than need be. Mindset & Consistency Having a positive mindset & realistic expectations while in this journey will serve you beyond your results but will also prevent burnout and disappointment. Let me help you create a plan designed for your unique journey. Comment “READY” and I will personally reach out with two ways to work with me! #menopauseweightloss #perimenopausehealth #menopausesupport #proteinpacked #strengthtrainingforwomen #perimenopausefitness
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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals shed excess pounds and improve overall health. By cutting back on carbohydrates and ramping up healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. While this diet can be incredibly effective, many people struggle to maintain the strict guidelines that it requires. That’s where Keto Plus Apple Cider Vinegar Gummies come in.
Dual Benefits for Health and Diet
These chewy gummies combine the power of the ketogenic diet with the numerous health benefits of apple cider vinegar. Apple cider vinegar has been used for centuries as a natural remedy for a variety of ailments, including weight loss, improved digestion, and better heart health. When paired with the ketogenic diet, the results can be truly impressive.
Increased Fat Burning
One of the key benefits of the ketogenic diet is its ability to increase fat burning. When you restrict carbohydrates, your body is forced to rely on fat stores for energy, leading to weight loss. Apple cider vinegar has been shown to enhance this process by improving digestion and increasing the body’s ability to break down fats. By taking Keto Plus Apple Cider Vinegar Gummies, you can turbocharge your fat burning and see results faster than ever.
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Many people struggle with digestive issues, such as bloating, gas, and indigestion. The ketogenic diet can sometimes exacerbate these problems, as it can be hard on the digestive system. Apple cider vinegar is known for its ability to improve digestion by increasing stomach acid production and promoting the growth of healthy gut bacteria. By incorporating Keto Plus Apple Cider Vinegar Gummies into your routine, you can support your digestive health and avoid unpleasant symptoms.
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One common side effect of the ketogenic diet is fatigue, especially during the initial adjustment period as your body switches from burning glucose to burning fat. Apple cider vinegar has been shown to help combat fatigue by stabilizing blood sugar levels and providing a steady source of energy. By taking Keto Plus Apple Cider Vinegar Gummies, you can prevent energy crashes and stay focused throughout the day.
Enhanced Heart Health
Both the ketogenic diet and apple cider vinegar have been linked to improved heart health. The ketogenic diet can reduce levels of harmful LDL cholesterol and triglycerides while increasing levels of beneficial HDL cholesterol. Apple cider vinegar has been shown to lower blood pressure and improve overall heart function. By combining these two powerful ingredients in Keto Plus Apple Cider Vinegar Gummies, you can support a healthy heart and reduce your risk of cardiovascular disease.
Whether you’re looking to lose weight, improve your digestion, boost your energy levels, or enhance your heart health, Keto Plus Apple Cider Vinegar Gummies offer a convenient and effective solution. By harnessing the dual benefits of the ketogenic diet and apple cider vinegar, these gummies can help you reach your health and fitness goals faster than ever before.
So why wait? Try Keto Plus Apple Cider Vinegar Gummies today and experience the incredible benefits for yourself.
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