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How to Build a Fasting Routine to Maintain Weight Loss | Jason Fung ⏰ Mastering the Art of Consistency: Building a Fasting Routine for Lasting Weight Loss 🌟In this insightful video, we'll guide you through the steps to create a fasting routine that not only helps you lose weight but also maintain it. Explore key insights: 💪 Weight Loss by Maintaining Routine: Discover how consistency is the cornerstone of successful and sustainable weight loss. 📆 The Power of Having a Consistent Routine: Understand how a well-structured routine can be a game-changer on your weight loss journey. 🕒 Importance of Having a Daily Routine: Learn why a daily routine is essential for creating healthy habits and achieving your goals. 🌅 Push Breakfast a Little Later: Find out how shifting your breakfast time slightly can make a significant difference in your fasting routine. 🎉 Handling Special Occasions: We'll discuss strategies to navigate special occasions without derailing your progress. Join us as we walk you through the steps to establish a fasting routine that not only helps you shed those extra pounds but also supports lasting weight maintenance. Hit the like button 👍, subscribe for more valuable content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:15 How to lose weight by maintaining a Routine? 2:12 The power of having a consistent routine 2:44 Importance of having a Daily Routine 3:26 Push breakfast a little later 4:12 Weekly Routine 5:36 Monthly Routine 6:39 Yearly Routine 8:44 Special Occasions 9:29 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting #HowtoBuildaFastingRoutinetoMaintainWeightLossJasonFung #HowtoBuildaFastingRoutinetoMaintain #BuildaFastingRoutinetoMaintainWeightLoss #MaintainWeightLoss

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Navigating Weight Loss Maintenance with GLP-1 Medications: The Downsized Experience In this week's episode of 'The Downsized,' hosts Laraine and Christopher Durham discuss their continued journey of weight loss and maintenance using GLP-1 medications, specifically Tirzepatide, Mounjaro and Zepbound. Laraine has successfully lost 50 pounds and is in maintenance mode, while Christopher shares his journey from 286.4 pounds to 190.8 pounds. They have been consistently using a combination of compounded Tirzepatide, Zepbound, and Mounjaro for 67 weeks. Detailed insights include the importance of keeping a record of weight loss progress medication dosages and the benefits and challenges faced during their journey. Laraine discusses her recent colonoscopy and the doctor's recommendations related to her medication. The episode also covers the effectiveness of different doses and side effects of medication, the impact of family history on health decisions, and the couple's approach to maintaining weight during vacations, specifically concerning their upcoming cruise. The Downsized also announced a special 'The Downsized at Sea Cruise' planned for June 2025, inviting their followers to join them aboard a Celebrity cruise. They also mention recent interviews conducted with well-known health influencers and authors, offering additional resources for those interested in GLP-1 medications and weight loss strategies. Tune in to get detailed progress updates, and tips for managing weight loss maintenance, and to join the conversation about living a healthier lifestyle. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Welcome 00:18 Our Weight Loss Journey with Tirzepatide 01:53 Weekly Weigh-In and Maintenance 04:27 Colonoscopy Experience and Health Tips 11:08 Christopher's Weight Loss Story 17:08 Christopher's Current Progress and Reflections 18:28 Weight Loss Journey and BMI Insights 20:00 Muscle Loss and Weight Training 21:16 Diet Adjustments and Caloric Intake 24:45 Intermittent Fasting and Meal Preferences 25:33 Upcoming Cruise and Travel Plans 30:41 Downsized at Sea Cruise Announcement 32:34 Upcoming Content and Interviews 34:27 Final Thoughts and Sign-Off

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Have you heard about Ketosium Gummies? These delightful gummies are becoming increasingly popular among keto enthusiasts, and for a good reason. In this article, we will explore why Ketosium Gummies are gaining popularity and how they can be a great addition to your keto lifestyle.

What are Ketosium Gummies?

Ketosium Gummies are a delicious and convenient way to enjoy the benefits of a keto diet in a tasty treat. These gummies are specifically formulated to help support ketosis, a metabolic state where your body burns fat for fuel instead of carbs. Each gummy is packed with exogenous ketones, which can help boost your energy levels and support fat loss.

These gummies are made with high-quality ingredients that are keto-friendly, meaning they are low in carbs and sugar. They come in a variety of flavors, making it easy to find a favorite. Whether you are just starting on your keto journey or looking for a convenient snack to support your ketogenic lifestyle, Ketosium Gummies are a great option.

Many keto enthusiasts appreciate the convenience of Ketosium Gummies, as they can easily be taken on-the-go. Whether you need a quick energy boost before a workout or a sweet treat to satisfy your cravings, these gummies are a perfect choice. Plus, they are much more enjoyable than traditional supplements or powders.

Why are Ketosium Gummies Gaining Popularity?

One of the main reasons why Ketosium Gummies are gaining popularity among keto enthusiasts is their effectiveness. These gummies are specifically designed to support ketosis, making it easier for your body to stay in this fat-burning state. The exogenous ketones in the gummies can help increase your energy levels and reduce fatigue, making it easier to stick to your keto diet.

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Another reason why Ketosium Gummies are becoming increasingly popular is their taste. These gummies come in a variety of flavors, such as raspberry, lemon, and orange, making them a delicious and enjoyable way to support your keto lifestyle. Say goodbye to bland and boring keto snacks – with Ketosium Gummies, you can satisfy your sweet tooth while staying on track with your goals.

Furthermore, Ketosium Gummies are easy to incorporate into your daily routine. Simply take a few gummies whenever you need a quick energy boost or to support your ketosis. Whether you are at home, at work, or on-the-go, these gummies can be a convenient and tasty addition to your keto diet.

How to Choose the Best Ketosium Gummies for You

When it comes to choosing the best Ketosium Gummies for you, there are a few factors to consider. First and foremost, make sure to check the ingredients list to ensure that the gummies are low in carbs and sugar. Look for gummies that are made with natural flavors and sweeteners, as these are typically healthier options.

Additionally, consider the flavor of the gummies. Some people prefer fruity flavors like raspberry or lemon, while others may enjoy more citrusy options like orange. Choose a flavor that you enjoy so that you can easily incorporate the gummies into your daily routine.

Lastly, consider the price and availability of the gummies. While it’s important to choose a high-quality product, you also want to make sure that it fits within your budget. Look for deals or discounts on Ketosium Gummies to ensure that you are getting the best value for your money.

Final Thoughts on Ketosium Gummies

In conclusion, Ketosium Gummies are gaining popularity among keto enthusiasts for their effectiveness, taste, and convenience. These delicious gummies are a great way to support your ketogenic lifestyle and stay on track with your goals. Whether you need a quick energy boost or a tasty snack, Ketosium Gummies are a convenient and enjoyable option. Consider adding these gummies to your daily routine to enhance your keto experience and achieve your weight loss goals.

Have any more questions about Ketosium Gummies? Check out our FAQ section below for more information!

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