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http://www.TopFatLossTrainer.com Here's a new strength based Burst Bout for ya... Today's Burst Bout is an 11 Burst blast. 9 of the Bursts are resistance training exercises and 2 are a little infusion of cardio. Program that GymBoss Timer to 40 seconds of work and 15 seconds rest. Make sure to pick your weights carefully, as you'll want to go heavier with some exercises and lighter to moderate with others. Keep these daily Burst Bouts a part of your daily-to-dos and get in the greatest shape of your life, Guaranteed! http://www.TopFatLossTrainer.com for your daily Burst Bout Workouts. Your Coach, James Villepigue CSCS

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Welcome back to my GLP-1 journey! In today’s Week 14 update, I share how things are going on Zepbound 5mg, including weight loss progress, appetite changes, side effects, and my plan for possibly increasing the dose. One of the biggest changes I’ve noticed recently? My relationship with alcohol. If you’ve started a GLP-1 medication like Zepbound, Wegovy, Mounjaro, or Ozempic, and noticed that alcohol affects you differently, you’re not alone. In this video, I share my personal experiences with alcohol since starting Zepbound and talk about the science and research behind how GLP-1s impact cravings, tolerance, and even how your body metabolizes alcohol. 💬 Topics Covered in This Video: • My progress on Zepbound 5mg at Week 14 • Weight loss and appetite changes • GLP-1 side effects: nausea, reflux, and how I’m managing them • How GLP-1 medications affect alcohol use and cravings • Why you may feel tipsy faster or lose interest in drinking • The connection between GLP-1s and the brain’s reward system • Tips for staying mindful around alcohol on GLP-1s Whether you're new to GLP-1 weight loss medications or further along your journey, this video offers honest insight from real-life experience plus practical tips on how to navigate changes in appetite, habits, and alcohol consumption. 💬 Have you noticed changes in your alcohol tolerance or cravings on a GLP-1? Drop a comment below — I’d love to hear your story! 👍 Like this video if it helped you 🔔 Subscribe for weekly GLP-1 updates 📅 New videos every week documenting my journey ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s ============================================ Like my backdrop? ============================================ Partition Room Divider with Shelves - https://amzn.to/3GbxXvp My Cinema Lightbox Sign - https://amzn.to/43URLNw Puck Lights - https://amzn.to/44oyJPw ============================================ Equipment I'm Using: ============================================ Vlogging Kit - https://amzn.to/4icEq6t Movo X1-Mini Shotgun Mic - https://amzn.to/42oDaJ3 Movo WebMic - https://amzn.to/4j9Q6bo Mini Mic Pro 2 Pack - https://amzn.to/43URY3g Overhead Camera Mount with Ring Light - https://amzn.to/4cxbaWV Softbox Lighting Kit - https://amzn.to/4cxPBFN This video is not sponsored. As an Amazon Associate, I earn from qualifying purchases. There is no additional cost to you when purchasing from these links. Thank you for supporting this channel! Join Beyond the Scale on FaceBook - https://www.facebook.com/groups/1956909991816723 Disclaimer: The content shared in this video is based on my personal experience with Zepbound (semaglutide/tirzepatide). I am not a medical professional, and the information provided here is for informational purposes only. Always consult with a healthcare provider before starting any new medication or treatment. Results and side effects can vary from person to person. #ZepboundJourney #glp1 #zepbound #glp1forweightloss #ozempic #mounjaro #wegovy #weightlossjourney #GLP1WeightLoss #ZepboundUpdate #Week14CheckIn #GLP1Medication #GLP1AndAlcohol #ZepboundResults #OzempicJourney #MounjaroExperience #WegovyUpdate #GLP1SideEffects #WeightLossJourney #HealthyHabits #ZepboundCommunity #AlcoholAndWeightLoss

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Metformin (Glucophage) can help with insulin resistance and weight loss but they come with a lot of side effects... Here are the best natural alternatives that have been shown to be as effective but without the diarrhoea, nausea and fatigue that come with metformin. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓ USA: 10% off: KAIT10 Berberine https://hckait.com/getsobalanced Inositol https://hckait.com/getsosynced Rest of world: Berberine https://amzn.to/3Qpaff4 Inositol https://amzn.to/3zYSBZX —————————————————————————— 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 Insulin Resistance Masterclass + Meal Plan https://hckait.com/IRmasterclass Other programs https://hckait.com/coaching —————————————————————————— 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 AT-HOME INSULIN RESISTANCE TEST 10% off: KAIT10 https://hckait.com/getsowell NON-TOXIC, NON-STICK COOKWARE https://hckait.com/caraway REAL SALT 15% off: KAIT15 https://amzn.to/4bgF1C7 ELECTROLYTES https://hckait.com/lmnt COLLAGEN POWDER 20% off: HEALTHCOACHKAIT20 https://hckait.com/collagen BEEF LIVER SUPPLEMENT 10% off: http://hckait.com/grassland BLUE LIGHT BLOCKING GLASSES 15% off: HCK15 https://hckait.com/boncharge RED LIGHT DEVICE 15% off: HCK15 https://hckait.com/rlt DNA ANALYSIS + ONLINE LAB TESTS https://hckait.com/selfdecode —————————————————————————— 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 TikTok https://hckait.com/tiktok Instagram https://hckait.com/instagram Twitter https://hckait.com/twitter Facebook https://hckait.com/facebook Pinterest https://hckait.com/pinterest Website https://healthcoachkait.com —————————————————————————— 0:00 Intro 2:12 How metformin works 3:23 Alternative 1: Berberine 4:23 Alternative 2: Inositol 5:23 Brands I recommend —————————————————————————— Song: Nekzlo - Pink Ocean (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/422IwuBoM9g This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #metformin #glucophage #berberine

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When it comes to adopting a low-carb lifestyle, many people turn to the ketogenic diet as a popular choice. The ketogenic diet, or keto diet, is a high-fat, low-carb eating plan that has been shown to offer various health benefits, including weight loss, improved blood sugar control, and better overall health. One key component of the keto diet is the use of exogenous ketones, like Via Keto, to help the body enter a state of ketosis more quickly and easily.

Understanding Ketosis and the Role of Exogenous Ketones

Ketosis is a metabolic state in which the body relies on ketones, rather than glucose, for fuel. This state is typically achieved by drastically reducing carbohydrate intake, forcing the body to burn fat for energy instead. Exogenous ketones, like Via Keto, are supplemental ketones that can help the body transition into ketosis more efficiently. By providing the body with an external source of ketones, exogenous ketones can help promote weight loss, improve mental clarity, and increase energy levels.

One of the key benefits of exogenous ketones, such as Via Keto, is their ability to provide a readily available source of energy for the brain. Many people report feeling more focused and alert when they use exogenous ketones, which can be especially beneficial for those following a low-carb diet. Additionally, exogenous ketones have been shown to help reduce cravings and hunger, making it easier to stick to a keto eating plan.

Studies have also suggested that exogenous ketones may have anti-inflammatory and antioxidant properties, which could help protect against chronic disease and promote overall health. By reducing inflammation and oxidative stress in the body, exogenous ketones may help improve conditions such as arthritis, diabetes, and heart disease. Additionally, some research has indicated that exogenous ketones may have neuroprotective effects, potentially benefiting those with neurological conditions such as Alzheimer’s disease.

Maximizing the Benefits of Via Keto in Your Low-Carb Lifestyle

When incorporating Via Keto into your low-carb lifestyle, it’s important to consider your individual goals and needs. Some people may find that using exogenous ketones before workouts helps increase performance and endurance, while others may prefer to take them throughout the day to maintain energy levels and curb cravings. Experimenting with different dosages and timing can help you determine the best way to incorporate Via Keto into your routine.

It’s also essential to remember that exogenous ketones are not a magic solution for weight loss or improved health. While they can be a helpful tool in achieving your goals, they should be used in conjunction with a balanced diet and regular exercise. Additionally, it’s crucial to choose a high-quality exogenous ketone supplement, like Via Keto, that is free of artificial ingredients and contaminants.

Frequently Asked Questions About Via Keto

1. How long does it take to see results with Via Keto? Results can vary depending on individual metabolism and lifestyle factors. Some people may notice increased energy and mental clarity within a few days of starting to use Via Keto, while others may take longer to experience the benefits.

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2. Can I take Via Keto if I’m not following a ketogenic diet? While Via Keto is designed to support a low-carb, ketogenic lifestyle, it can still be beneficial for those looking to increase energy levels and mental focus. However, to maximize the benefits of Via Keto, it’s recommended to follow a low-carb eating plan.

3. Are there any side effects of using Via Keto? Most people tolerate exogenous ketones well, but some individuals may experience digestive issues such as bloating or stomach upset. It’s essential to start with a low dose of Via Keto and gradually increase to assess your tolerance.

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This short home workout can be used everyday to start burning hip fat, reduce hip size and get a toned, lean "hour glass" like figure. The training works well because it combines various types of exercises in the same session. You have effective hips exercises (such as Thigh Lifts and Heel Touches) that directly work your hip muscles and thus make them leaner and fatless. And you also have cardio exercises (such as Jumping Jacks) that maximize the amount of calories and fat you will burn, by increasing your heart rate and doing more intensive physical effort. This home exercise program must be performed regularly everyday if you want to see good results with your hips. You should do it whenever you have free time, there's no optimal time to do this training. Good luck and subscribe to the channel to receive new workouts everyday Monday to Friday! Leave me a comment below to tell me what is your current progress with losing weight from your hips! And please share this workout with people you think will appreciate it! Let's go!!💪❤️

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IKARIA LEAN BELLY JUICE REVIEW - (( BIG BEWARE!! )) – Ikaria Juice Reviews - Ikaria Juice Review OFFICIAL WEBSITE: https://bit.ly/Ikaria_Lean_Belly_Website OFFICIAL WEBSITE: https://bit.ly/Ikaria_Lean_Belly_Website ✅What Is Ikaria Lean Belly Juice? Losing belly fat can be a challenging endeavor for many individuals. If you find yourself uncomfortable with the idea of adhering to strict diet and exercise regimens, you might want to consider Ikaria Lean Belly Juice as an ideal dietary supplement. This powdered product has the potential to assist in shedding unwanted fat while also safeguarding your body against free radical damage. It is designed to address issues such as high blood pressure, a sluggish metabolism, and food cravings. Ikaria Lean Belly Juice promotes healthy weight loss by specifically targeting the destruction of ceramide compounds. This entirely vegetarian supplement is composed of natural ingredients. Not only can it aid in weight reduction, but it may also provide an energy boost to the body. ✅How Does Ikaria Lean Belly Work? Uric acid is a naturally occurring compound found in urine, composed of oxygen, carbon, nitrogen, and hydrogen. The problem arises when the kidneys are unable to eliminate the necessary amount of uric acid from the body. Scientific evidence has shown that weight gain and excess body fat can lead to elevated uric acid levels. Hence, it is imperative to avoid weight gain as it can result in an increase in uric acid levels, potentially causing joint problems and impacting kidney health. The formula of Lean Belly Juice includes ingredients that may help regulate uric acid levels in the body, contributing to the user's overall well-being. Elevated uric acid levels are associated with weight gain, which can lead to health issues like joint pain and kidney damage. Excessive fat accumulation can occur due to overeating or an unhealthy diet, ultimately resulting in weight gain and a subsequent rise in uric acid levels. Therefore, it is evident that weight gain has a direct correlation with uric acid levels. The Ikaria Lean Belly Juice formula addresses this specific concern by potentially assisting in maintaining uric acid levels, thereby ensuring the user's overall well-being. ✅Ingredients Used In Ikaria Lean Belly Juice Weight Loss Supplement Fucoxanthin Fucoxanthin is found in edible seaweeds and is considered to be one of the most potent fat burners available in mother nature. It acts more like a fat blocker delaying the absorption of fat in the intestines. Fucoxanthin helps to transform fat cells into energy reserves and accelerates the metabolic processes in the body. Panax Ginseng Panax Ginseng is an herbal root that has been used widely in East Asia to combat fatigue and improve energy levels. It is also instrumental in producing beneficial gut microbiomes that speed up the digestive process and burn down calories more efficiently. Panax Ginseng also helps in shrinking fat cells and promoting healthy weight loss. Bioperine Bioperine is a healthy compound extracted from black pepper that has been in use for over a millennia. This Ikaria Lean Belly Juice ingredient effectively promotes weight loss by accentuating ceramide production and hindering the formation of fat cells. Bioperine achieves this using thermogenesis which paves the way for more energy consumption and sustainable weight loss. Resveratrol Resveratrol is a natural agent that offers added flexibility to arteries and promotes seamless weight loss. It encourages lean mass while blocking the accumulation of fat mass in the human body. EGCG EGCG is a healthy ingredient extracted from green tea that helps to lower blood pressure and support the cardiovascular system. It has a positive effect on the body by increasing fat oxidation and burning excess calories to retain energy levels. Besides, EGCG helps to utilize fat deposits more effectively for higher energy absorption. Taraxacum Taraxacum, a flowering perennial plant helps optimal digestion and supports healthy blood pressure. This ingredient present in the Ikaria Lean Belly Juice powder fights inflammation and promotes natural and healthy weight loss in the shortest possible time. OFFICIAL WEBSITE: https://bit.ly/Ikaria_Lean_Belly_Website ikaria lean belly juice review,ikaria lean belly juice reviews,ikaria lean belly juice,ikaria lean belly juice ingredients,ikaria lean belly juice supplement,lean belly juice review,ikaria lean belly juice weight loss,ikaria lean belly juice customer review,lean belly juice,lean belly juice reviews,ikaria lean belly juice where to buy,lean belly juice supplement,lean belly juice ingredients,ikaria juice,ikaria lean belly juice customer reviews,ikaria lean belly

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Weight loss is a common goal for many individuals seeking to improve their health and overall well-being. For some, traditional methods such as diet and exercise may not be enough to achieve their desired results. In recent years, weight loss injections have gained popularity as a potential solution for those struggling to lose weight. One such injection, Semaglutide, has been making headlines for its effectiveness in aiding weight loss.

What is Semaglutide?

Semaglutide is a medication that was originally developed to treat type 2 diabetes. It works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) that is naturally produced in the body. GLP-1 helps regulate blood sugar levels and also plays a role in appetite control. When used in higher doses, Semaglutide has been found to help promote weight loss in individuals who are overweight or obese.

Semaglutide is typically administered as a once-weekly injection and is intended to be used in combination with a reduced-calorie diet and increased physical activity. It is important to note that Semaglutide is not a magic solution for weight loss and should be used as part of a comprehensive weight management plan.

Studies have shown that Semaglutide can lead to significant weight loss in individuals who are overweight or obese. In one study, participants who took Semaglutide lost an average of 15-20% of their body weight over a 68-week period. These results were much greater than those seen in individuals who were given a placebo.

How does Semaglutide promote weight loss?

Semaglutide works by targeting the areas of the brain that control appetite and food intake. By mimicking the effects of GLP-1, Semaglutide helps reduce feelings of hunger and increases feelings of fullness, leading to a reduced caloric intake. Additionally, Semaglutide can help regulate blood sugar levels and insulin sensitivity, which can further aid in weight loss.

Some studies have suggested that Semaglutide may also have a positive impact on metabolic factors such as blood pressure, cholesterol levels, and inflammation. These benefits can contribute to overall improvements in health and well-being beyond just weight loss.

It is important to work closely with a healthcare provider when using Semaglutide for weight loss to ensure proper dosing and monitoring of any potential side effects. Semaglutide is not suitable for everyone, and individuals with certain medical conditions may not be good candidates for this treatment.

Is Semaglutide safe for weight loss?

Overall, Semaglutide has been found to be relatively safe for weight loss when used as directed. However, like any medication, there are potential side effects and risks to consider. Common side effects of Semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and tend to improve over time as the body adjusts to the medication.

More serious side effects of Semaglutide may include pancreatitis, kidney problems, and thyroid tumors. It is important to be aware of these risks and to seek medical attention if you experience any concerning symptoms while taking Semaglutide.

As with any weight loss medication, Semaglutide should be used as part of a comprehensive weight management plan that includes a healthy diet, regular physical activity, and ongoing support from healthcare providers. It is not a standalone solution for weight loss and should be approached with caution and careful consideration.

Final thoughts

Semaglutide is a promising option for individuals who are struggling to lose weight through traditional methods alone. When used in conjunction with a reduced-calorie diet and increased physical activity, Semaglutide can help promote significant weight loss and improve overall health outcomes. It is important to consult with a healthcare provider to determine if Semaglutide is a suitable option for you and to ensure safe and effective use of this medication.