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We’ve all been told that breakfast is the most important meal of the day, but what if that advice was just marketing? On The Kellfire Show, Amy Bryan explains why women in midlife might benefit from intermittent fasting in ways men don’t. From hormonal shifts to metabolism changes, we unpack how strategic fasting can help women over 50 maintain muscle, lose stubborn weight, and improve overall well-being. If you’re curious about fasting but worried about doing it “wrong,” this conversation clears up the confusion. We’re questioning everything on the latest episode of The Kellfire Show. Catch the full conversation on YouTube or listen on Apple Podcasts and Spotify. A huge thank you to our sponsor for making this episode possible! Check out mytempesta.com for expert coaching and Dr. KellFire’s Potions and Elixirs. @amybryanfasterway https://youtu.be/2H-nDtztADM

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Many people are turning to the keto diet as a way to lose weight and improve their overall health. The high-fat, low-carb diet has gained popularity in recent years, with many claiming that it can help them shed pounds and feel more energized. However, sticking to a strict keto diet can be challenging, which is why some people turn to supplements like BHB keto pills to help them stay in ketosis and reach their weight loss goals.

The Science Behind BHB Keto Pills

BHB (Beta-hydroxybutyrate) is a type of ketone that the body produces during ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. BHB is considered the most abundant ketone in the body and is often used in keto supplements to help induce and maintain ketosis. BHB keto pills work by providing the body with exogenous ketones, which can help increase ketone levels in the blood and make it easier for the body to transition into ketosis.

There is some evidence to suggest that BHB keto pills can help promote weight loss and improve overall health. A study published in the journal Frontiers in Physiology found that exogenous ketone supplements like BHB can help increase ketone levels in the blood and improve athletic performance. Another study published in the journal Obesity found that participants who took exogenous ketones lost more weight than those who took a placebo.

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While BHB keto pills may show promise as a weight loss supplement, it’s important to remember that they are not a magic solution. The pills should be used in conjunction with a healthy diet and regular exercise for best results. Additionally, it’s essential to talk to a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

Do BHB Keto Pills Live Up to Expectations?

Many people have turned to BHB keto pills as a way to enhance their keto diet and speed up their weight loss journey. Some users swear by the pills, claiming that they help them stay in ketosis, curb cravings, and increase their energy levels. Others, however, have seen little to no results from taking BHB keto pills and have been left feeling disappointed.

Ultimately, whether BHB keto pills live up to expectations may vary from person to person. Some factors, such as diet, exercise, metabolism, and overall health, can influence how effective the pills are. It’s essential to manage expectations when taking any supplement and to remember that results may not be immediate or significant for everyone.

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Should You Try BHB Keto Pills?

If you are already following a keto diet and are looking for an extra boost to help you reach your weight loss goals, BHB keto pills may be worth considering. However, it’s essential to do thorough research, read reviews, and talk to a healthcare provider before starting any new supplement regimen. Remember that supplements are not regulated by the FDA, so it’s crucial to choose a reputable brand and to be cautious of any exaggerated claims.

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GLP-1 agonists like Ozempic are the latest hot topic in weight loss. 💭 But are they the right choice during perimenopause or menopause? In this episode of Rebellious Wellness Lifestyle, I’m joined by Dr. Gillian Goddard, an endocrinologist who breaks down the complex hormonal shifts that happen in midlife, and what really drives symptoms like weight gain, blood pressure changes, and metabolic shifts. We talk about: ✅ Why menopause isn’t just about estrogen ✅ How other hormones like FSH, cortisol, and insulin come into play ✅ The truth about GLP-1 weight loss drugs and their risks ✅ What to consider before adding any new hormone into your system If you’ve been wondering whether medications like GLP-1 agonists are a quick fix, or just another layer of hormonal chaos, this conversation will help you make an informed choice. Would you consider GLP-1 therapy, or do you prefer a different approach? 🎧 Catch the full episode for a deeper dive into navigating menopause with science-backed strategies. https://vist.ly/3yrh3 #RebelliousWellness #HormoneHealth #WomenOver40

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