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Is a low or high glycemic index diet more effective for weight loss? Learn if low glycemic diets are better than high glycemic diets for weight loss because of insulin. Watch this video to find out. Find out if high glycemic diets are as effective as low glycemic diets when it comes to weight loss and fat loss. See how carbs turn into glucose and fructose once they are in the bloodstream, and find out how total calories and protein impact your diet.#glycemicindex #weightloss #diet #fatloss #nutrition

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http://www.FatBurningBlog.com is a free fat burning resource that shares fat loss tips to help you get leaner. In this video Fat Loss Expert Kyle Battis presents another of his very popular 'Fat Burning Blog video fat-loss' tips designed specifically to help you burn more fat, and achieve a leaner physique. Kyle Battis's Fat Burning Blog presents the truth about fat-burning, helpful nutrition tips, mindset tips to help you stay motivated, fat burning workout tips, and other helpful tips to help you achieve your physique goals faster. In this video Kyle interviews hypnosis and fat loss expert about How Sleep Affects Fat Loss. Kyle Battis is a certified fitness professional through the NSCA that works with Tom Venuto, author of Burn The Fat, Feed The Muscle in running the premier fat loss support community online called the Burn The fat Inner Circle (learn more about the Burn The Fat Inner Circle here: http://www.BurnTheFat-InnerCircle.com)Kyle has been on a misson to share the truth about fat loss with his Ask The Fitness Expert free teleseminar series where he interviewed top fitness experts and asked them YOUR fat loss and fitness questions (learn more here: http://www.AskTheFitnessExpert.com). If you are looking for daily fat loss audio tips from various fat-burning audio tips then visit Kyle's free Fat-Loss-Lunch-Break site here: http://www.FatLossLunchBreak.com

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