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High protein chocolate cheesecake🍰 Ingredients (To make one full box) Oats cookies (5-6, crushed coarsely) Melted Peanut butter Low Fat Paneer - 125 gm Almond Milk - ½ cup Honey - 1 tbsp Protein powder - 2 scoops Mango puree for topping (you can use any other fruit) Seeds mix for topping For this recipe I have used @wellbeing.nutrition 100% whey protein isolate dark chocolate powder.

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When we eat eat thylakoids, the chlorophyll-rich membranes in leaves like spinach, they powerfully slow our digestion of fat and boosts our own natural GLP-1 activity to achieve satiety and cut cravings. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Full Body Workout: Burn Fat & Build Muscle in 20 Minutes 💪🔥 Welcome to this intense 20-minute full body workout designed to help you burn fat, build muscle, and achieve a stronger, fitter you—all from the comfort of your own home! Whether you're a beginner or a fitness enthusiast, this workout is structured to challenge your body in all the right ways. In this video, I’ll guide you through a series of exercises that target your entire body, ensuring that you maximize your results in a short amount of time. The best part? You don’t need any equipment, just your body weight, determination, and a little bit of space. 1. Warm-Up: Get Your Body Ready to Move 🏃‍♀️🔥 Before diving into the main workout, it’s essential to warm up properly. Warming up gets your muscles ready to work, increases blood flow, and reduces the risk of injury. Spend 3-5 minutes on light cardio exercises like jumping jacks, high knees, or jogging in place to get your heart rate up. We’ll also do some dynamic stretches to loosen up your muscles. Warming up will ensure you're physically prepared for the intensity of the workout ahead! 2. Full-Body Circuit: Torch Calories & Build Strength 💥💪 The workout itself consists of a full-body circuit targeting all major muscle groups. Each exercise will be performed for 40 seconds, followed by 20 seconds of rest. We’ll repeat this circuit 3 times for a complete workout session. Here are the exercises we'll be doing: Squats: Engage your glutes, quads, and hamstrings to tone your lower body. Push-Ups: Work your chest, shoulders, and triceps while improving upper body strength. Lunges: Activate your legs and glutes for a strong, toned lower body. Plank: Strengthen your core muscles, helping you build a solid foundation. Burpees: Burn calories fast while working your full body, boosting both strength and cardio. Mountain Climbers: Blast your core and increase your heart rate for maximum fat burn. This circuit-style workout allows for minimal rest, meaning you’re constantly engaging your muscles and boosting your heart rate, which is great for burning fat and improving endurance. 3. Why You Should Incorporate Full Body Workouts 💪🎯 Full-body workouts are incredibly efficient for burning fat and building muscle because they engage multiple muscle groups at once. This high-intensity format also boosts your metabolism, meaning you’ll continue burning calories long after the workout is over. One of the biggest advantages of full-body workouts is that they are time-efficient. You don’t need to spend hours at the gym to see results—just 20 minutes of focused effort is enough to stimulate your muscles and get you on the path to your fitness goals. Whether you're working out from home or in a gym, full-body routines are versatile and effective. They improve overall fitness, build strength, increase endurance, and enhance flexibility—all while fitting into a busy schedule. 4. Stay Consistent: Make This Workout a Habit 🔁🔥 The key to seeing real results in your fitness journey is consistency. Commit to doing this workout 3-4 times a week, and you’ll begin to notice improvements in your strength, endurance, and body composition. 5. Cool Down & Stretch: Recover Like a Pro 🧘‍♂️💤 After the workout, it's crucial to cool down and stretch to reduce muscle soreness and improve flexibility. A good cool-down helps your body transition from high-intensity exercise back to a resting state. Spend 5-7 minutes performing static stretches that focus on the muscles you worked during the session. Conclusion: Crush Your Fitness Goals with This Full Body Workout 💪🏆 This 20-minute full body workout is designed to help you burn fat, build muscle, and improve your overall fitness. Whether you’re short on time or looking to add variety to your routine, this high-intensity workout is perfect for anyone looking to get fit fast. Remember, consistency is the key to seeing real progress. Combine this workout with a healthy diet, plenty of hydration, and good rest, and you'll be on your way to crushing your fitness goals. Hit play, follow along, and let’s get stronger together! 💥💪 Hashtags: #FullBodyWorkout #FitnessGoals #WorkoutAtHome #BurnFat #BuildMuscle #NoEquipmentWorkout #HIITWorkout #CardioWorkout #StrengthTraining #20MinuteWorkout #GetFitFast #HomeWorkouts #BodyweightExercises #CalorieBurn #FatBurningWorkout #MuscleBuilding #FitnessMotivation #TrainHard #FitnessChallenge #DailyWorkout #StrongAndFit #ToneYourBody #WorkoutRoutine #HealthyLiving #GetStrong #WorkoutForBeginners #TotalBodyWorkout #SweatSession #FitnessInspo #WorkoutResults #ConsistencyIsKey #FitnessJourney #FitnessMindset #StayMotivated #CardioChallenge #FatLossGoals #MuscleToning #StayActive #FitLife #WorkoutTime #FitnessLifestyle #FitAndHealthy #FitnessAddict #PushYourLimits #FitnessRoutine #DailyFitness #TransformationJourney #StayFit #BodyGoals #WorkoutGrind #TrainLikeAPro

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As the keto diet continues to gain popularity, many companies have capitalized on the trend by releasing keto-friendly products. Some of these products have even been endorsed by the investors on the hit TV show Shark Tank. These products claim to help individuals maintain ketosis, lose weight, and improve their overall health. But are these products really as effective as they claim to be? In this article, we will provide a critical review of keto products that have been endorsed by Shark Tank.

Keto Products Endorsed by Shark Tank: A Critical Review

One of the most well-known keto products that received the support of the sharks is Perfect Keto. Perfect Keto offers a range of keto-friendly products, including exogenous ketones, MCT oil powders, and keto bars. These products are designed to help individuals reach and maintain ketosis more easily. The company claims that their products can increase energy levels, support fat loss, and improve mental clarity. However, it is important to note that exogenous ketones may not be necessary for everyone following a keto diet. While some individuals may benefit from using them, others may not see any significant changes.

Another popular keto product endorsed by Shark Tank is Simple Squares. Simple Squares offers a variety of snack bars that are made with clean ingredients and are free from artificial additives. These bars are keto-friendly and can be a convenient option for individuals looking for a quick and easy snack while following a ketogenic diet. However, it is important to be mindful of the ingredients in these bars, as some flavors may contain higher amounts of carbs than others. Additionally, while these bars may be a good option for some individuals, others may prefer to make their own keto-friendly snacks at home.

Nui Cookies is another keto product that received the support of the sharks on Shark Tank. Nui Cookies are low-carb, keto-friendly cookies that are sweetened with erythritol and monk fruit extract. These cookies are designed to satisfy cravings for something sweet while still following a ketogenic diet. While these cookies may be a good option for individuals looking for a sweet treat without derailing their diet, it is important to consume them in moderation. Eating too many keto-friendly sweets can still hinder weight loss and stall progress towards ketosis.

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Smart Baking Company is a keto-friendly company that offers a range of products, including Smartcakes and Smartbuns. These products are low in carbs, high in fiber, and gluten-free, making them suitable for individuals following a ketogenic diet. Smart Baking Company claims that their products can help individuals stay satiated, reduce cravings, and support weight loss. However, it is important to be aware of the ingredients in these products, as some individuals may be sensitive to certain sweeteners or other additives.

Keto Coffee is a popular keto product that has gained the support of the sharks on Shark Tank. Keto Coffee is a convenient option for individuals looking to add fats to their diet while on the go. These pre-made coffee drinks typically contain MCT oil, coconut oil, and grass-fed butter or ghee. While these drinks can be a good option for some individuals, others may prefer to make their own keto coffee at home using high-quality ingredients. It is important to be mindful of the added sugars and artificial ingredients in some pre-made keto coffee drinks.

Summary

In conclusion, keto products endorsed by Shark Tank can be a convenient option for individuals looking to follow a ketogenic diet. However, it is important to be mindful of the ingredients and nutritional value of these products. While some individuals may benefit from using these products, others may prefer to stick to whole, unprocessed foods. Ultimately, the key to success on a keto diet is finding a sustainable way of eating that works for you and supports your health goals.

When considering keto products endorsed by Shark Tank, it is important to do your own research and consult with a healthcare professional or nutritionist if needed. Remember that no product can replace a balanced diet and healthy lifestyle habits. Incorporating a variety of nutrient-dense foods, staying hydrated, and getting regular exercise are essential components of a successful ketogenic diet. By making informed choices and listening to your body’s needs, you can achieve your health and wellness goals while following a keto diet.

Overall, while keto products endorsed by Shark Tank may offer convenience and variety, they are not a necessity for success on a ketogenic diet. It is important to prioritize whole, unprocessed foods and focus on consuming a balanced diet that supports your individual needs and goals. By being mindful of the ingredients in your food choices, listening to your body, and making informed decisions, you can enjoy the benefits of a ketogenic diet without relying on commercial products.

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When it comes to weight loss supplements, the market is flooded with a plethora of options making it challenging to choose the right one. In recent years, a product called Miracle Keto Gummies has gained popularity claiming to help people shed pounds effortlessly. But the question remains, do they really work as claimed? In this article, we will delve into the effectiveness of Miracle Keto Gummies and uncover the truth behind their weight loss claims.

Understanding Miracle Keto Gummies

Miracle Keto Gummies are dietary supplements that are formulated to promote weight loss by inducing a state of ketosis in the body. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to weight loss. These gummies are infused with exogenous ketones, which are believed to help the body enter ketosis more quickly and efficiently.

Proponents of Miracle Keto Gummies claim that they can boost metabolism, suppress appetite, increase energy levels, and enhance mental clarity. Additionally, they are said to be a convenient and tasty way to incorporate the benefits of ketosis into your daily routine. However, it is essential to take a closer look at the ingredients and scientific evidence behind these claims to determine their efficacy.

One of the key ingredients in Miracle Keto Gummies is beta-hydroxybutyrate (BHB), which is a type of exogenous ketone. BHB is believed to jumpstart ketosis in the body, leading to increased fat burning and weight loss. Other ingredients in these gummies may include natural extracts and vitamins that support overall health and well-being.

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The Science Behind Miracle Keto Gummies

While the idea of using exogenous ketones to promote weight loss seems promising, the scientific evidence supporting the effectiveness of Miracle Keto Gummies is limited. Some studies have shown that exogenous ketones can help increase ketone levels in the blood, which may have potential benefits for weight loss and metabolic health.

However, it is essential to note that more research is needed to determine the long-term effects of exogenous ketones on weight loss and overall health. Additionally, the efficacy of these supplements may vary depending on individual factors such as diet, exercise, and metabolism. It is always recommended to consult with a healthcare provider before incorporating any new supplements into your routine.

Overall, while Miracle Keto Gummies may offer some potential benefits for weight loss, it is essential to approach them with caution and skepticism. The best way to achieve sustainable weight loss is through a balanced diet, regular exercise, and healthy lifestyle choices. Remember, there is no miracle solution when it comes to losing weight, and it is crucial to focus on making long-term changes for optimal health and well-being.

Conclusion

In conclusion, Miracle Keto Gummies are marketed as a convenient and effective way to promote weight loss through ketosis. While they may offer some benefits for certain individuals, it is essential to approach them with caution and a critical eye. The scientific evidence supporting their efficacy is limited, and more research is needed to determine their long-term effects on weight loss and overall health.

It is always recommended to consult with a healthcare provider before starting any new supplement regimen, including Miracle Keto Gummies. Remember, sustainable weight loss is achieved through a combination of healthy eating, regular exercise, and lifestyle choices. There is no magic pill when it comes to losing weight, so focus on making positive changes that will benefit your health in the long run.

Ultimately, the effectiveness of Miracle Keto Gummies as claimed remains uncertain, and it is essential to approach them with realistic expectations. As with any weight loss supplement, results may vary, and it is crucial to prioritize overall health and well-being above quick fixes or miracle solutions.

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