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In this latest episode of WSC Baatein, we're diving into some of the biggest food myths and truths with our guest, Krish Ashok. Here is the overview of what’s coming up in this episode so you know exactly what to expect. And remember, this is just part one—there’s even more to come in the next part, so stay tuned! 0:00 - 1:30 - Precap of the episode 1:31 - 2:28 - Introduction of the guest 2:29 - 3:20 - What, according to him, is food? (scientific definition) 3:21 - 4:43 - The romantic notion of what food is 4:44 - 6:47 - The almond you buy from the store does not need to be soaked 6:48 - 8:46 - Why there are so many different types of dal 8:47 - 9:53 - How husk and bran are very good sources of soluble fiber 9:54 - 16:56 - Meaning of true gyaan 16:57 - 18:27 - Why you shouldn't consume spices in very large quantities 18:28 - 19:43 - Is starting the day with random herbs a good thing? 19:44 - 21:32 - Is starting the day with apple cider vinegar a good idea? 21:33 - 24:46 - Measuring sugar after every meal: is that right? 24:47 - 27:32 - How much ghee should be consumed? 27:33 - 28:20 - How much coconut oil is healthy? 28:21 - 30:50 - Why you should not take health advice from actors 30:51 - 32:22 - What is better: tea or coffee? 32:23 - 36:39 - How vegetarians can solve B12 deficiency 36:40 - 38:39 - Do plants grown with hydroponic technology contain vitamins and nutrients? 38:40 - 46:11 - Thoughts on GMO crops and why tomatoes are bigger these days 46:12 - 50:45 - How to decide which water to drink: RO or UV water? 50:46 - 52:19 - Should we be concerned about changing food habits? 52:20 - 56:48 - Are calorie-tracking apps useful for Indian food? 56:49 - 59:44 - How to overcome cravings for foods like vada pav 59:45 - 1:01:08 - Is paneer the best source of protein for vegetarians? 1:01:09 - 1:05:36 - Discussing whey protein and why sattu may not be a great protein source 1:05:37 - 1:06:55 - How to use leftover paneer and the importance of whey protein 1:06:56 - 1:10:41 - How to use AI to design a customized diet plan Follow WSC on Instagram - https://www.instagram.com/womenssocialcorner/ Follow Krish Ashok on Instagram - https://www.instagram.com/_masalalab/ In this episode, we dive deep into the science and culture of Indian cooking with Krish Ashok, author of Masala Lab, as he debunks popular myths and reveals the full story that other food creators often skip. Known for his innovative approach to food, Ashok sheds light on the science behind everyday culinary practices, offering fresh insights into the true meaning of food beyond just fuel. He explores the powerful connection between food and identity, highlighting how traditional Indian dishes carry not only flavors but generations of stories and culture. Ashok addresses common kitchen myths, like whether almonds really need soaking and the optimal ways to enjoy ghee and coconut oil. He tackles questions on popular dietary habits, such as consuming herbs or apple cider vinegar first thing in the morning, while emphasizing moderation in using spices for health. Krish also touches on important topics like fiber’s essential role in diet, the nutritional relevance of vegetarian protein sources like paneer, and the importance of diversifying protein intake. Additionally, he explores the nutritional aspects of hydroponic produce, the impact of GMOs on today’s produce sizes, and the considerations around choosing between RO and UV water purification. With practical advice on topics like overcoming food cravings and understanding calorie tracking, Ashok helps listeners navigate modern dietary trends with clarity and a critical eye. This episode is a balanced blend of scientific wisdom and cultural appreciation, offering listeners a fresh perspective on food and health through a thoughtful, evidence-based approach. Tune in for an enlightening journey that bridges traditional culinary practices with modern dietary understanding. About Womenssocialcorner: Women’s Social Corner is a community with a view to almost everything that holds significance in women’s life! A safe place where women can come together, share their stories and support each other through life's ups and downs. Come join us and the Upscale family.

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Are you looking to enhance your weight loss journey with the help of keto and apple cider vinegar (ACV) supplements? True Form Keto + ACV Gummies may be the perfect solution for you. These gummies are designed to support your ketogenic diet and promote the benefits of apple cider vinegar in a convenient and delicious form. In this article, we will review the benefits of True Form’s Keto and ACV Gummies, evaluate their effectiveness, and provide you with all the information you need to make an informed decision about incorporating them into your routine.

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True Form Keto + ACV Gummies combine the power of keto and apple cider vinegar into one convenient supplement. Keto diet followers often experience increased energy levels, improved mental clarity, and weight loss as a result of their low-carb, high-fat diet. By incorporating True Form’s Keto Gummies into your routine, you can support your body’s transition into ketosis and amplify the benefits of your ketogenic diet.

Apple cider vinegar has been shown to have numerous health benefits, including aiding in weight loss, improving digestion, and balancing blood sugar levels. True Form’s ACV Gummies provide all the benefits of apple cider vinegar without the strong taste, making it easier than ever to incorporate this powerhouse ingredient into your daily routine.

True Form Keto + ACV Gummies are also packed with antioxidants, vitamins, and minerals to support overall health and wellbeing. These gummies are formulated with natural ingredients and are free from artificial colors, flavors, and preservatives, making them a safe and effective choice for anyone looking to enhance their weight loss journey.

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Many users have reported positive results from incorporating True Form’s Keto and ACV Gummies into their daily routine. Customers have praised the gummies for their ability to support weight loss, increase energy levels, and improve overall health and wellbeing. By combining the benefits of keto and apple cider vinegar into one convenient supplement, True Form has created a powerful formula that can help you reach your health and fitness goals.

One of the key benefits of True Form’s Keto and ACV Gummies is their convenience. Instead of having to take multiple supplements or drink unpleasant apple cider vinegar shots, you can simply enjoy a delicious gummy that provides all the benefits you need. This makes it easier than ever to stay on track with your weight loss journey and maintain a healthy lifestyle.

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True Form’s Keto and ACV Gummies are also backed by scientific research and quality ingredients. The gummies are manufactured in a GMP-certified facility and undergo rigorous testing to ensure their potency and purity. This gives you peace of mind knowing that you are consuming a safe and effective product that is designed to support your health and wellness goals.

How to Incorporate True Form Keto + ACV Gummies into Your Routine

To experience the full benefits of True Form’s Keto and ACV Gummies, it is recommended to take two gummies daily. For best results, take one gummy in the morning and one gummy in the evening with a glass of water. By incorporating these gummies into your daily routine, you can support your body’s transition into ketosis, promote weight loss, and enjoy the numerous health benefits of apple cider vinegar.

It is important to note that True Form’s Keto and ACV Gummies are a supplement and should not be used as a substitute for a healthy diet and exercise. While these gummies can support your weight loss journey and overall health, it is essential to maintain a balanced diet and regular physical activity to achieve long-term results.

Consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication. Your doctor can help determine if True Form’s Keto and ACV Gummies are the right choice for you and provide guidance on how to incorporate them into your routine safely and effectively.

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Tami Kramer of Nutmeg Notebook will be discussing reasons why you may not be successfully losing weight on a whole food plant based diet. 🍎You adopted a WFPB - whole food plant based lifestyle to get healthy and lose weight. 🍎 Maybe it worked for a while but now you’re stuck or maybe you didn’t lose weight. Maybe you gained weight instead! Yes that can happen. 🍎 What’s going on and how do you fix it? 🍎 I’ll share my insights, hints and tips on how to get things going in the right direction. 🍎 I lost 49 pounds and have maintained my weight loss for 6 years following an SOS Free WFPB lifestyle. 🍎 I will answer your weight-loss and plant based lifestyle questions. This show will include a live Q&A, please use 4 ???? before and after your questions so we can spot it in the chat feed. #wholefoodplantbased #healthyvegan #oilfreevegan --------------------------------------------------------------------------------------------------------------------------------------------------------------- Sequencing your meals for weight loss video https://youtu.be/-DYtIh77jR4 Seasoning without salt oil sugar video https://youtu.be/7pudSO8ZsZ8 Weight Loss Nutmeg Notebook Playlist https://youtube.com/playlist?list=PL6zha6LnRRAGzqVzeBUGYZce29x69PxDz Links for our favorite vendors. Please visit our Amazon Store to see what we use in our kitchen and more. https://amazon.com/shop/nutmegnotebook Beet Boost by NutriGardens(15% Discount when you use this link and enter code " NUTMEG15 ") https://nutrigardens.com/nutmeg Well Your World Sauces and Salad Dressings and Spice Blends (oil free) https://wellyourworld.com/nutmeg JOI Plant Milk concentrate - https://bit.ly/3dTerDK Use code NUTMEG for 10% off. NURISH BOX We are happy to announce that we have added "Nurish Box" to our family of affiliated companies, Go to https://www.nurishbox.com Use Code "nutmeg" at check out to receive a $5.00 discount off your order. --------------------------------------------------------------------------------------------------------------------------------------------------------------- Our Holland Bowl Mill affiliate link (and new landing page) https://hollandbowlmill.com/nutmeg Purchase a solid wood bowl for chopping (minimum of $125.00) with our link also receive a free mezzaluna knife. No coupon code required. Mama Sezz prepared whole food plant based meals and Oil Free options http://bit.ly/2YcbGEe VitaMix USA https://www.kqzyfj.com/click-8838732-14021599 Mealthy Kitchen Appliances https://mealthy.com/products/?rfsn=2851046.1e5aab Use our code "nutmegnotebook" to receive $10.00 off orders of 69.95 or more. Super Cubes frozen food storage http://www.soupercubes.com?ref=6 AeroGarden (AeroGrow) Indoor Herb Gardens https://www.kqzyfj.com/click-8838732-10777794 When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.

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