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SPRINT INTERVAL TRAINING & BURNING FAT First of all you got to understand that weight loss comes down to two things: 1) What you consume, and 2) What you do. That’s it !!! The most obvious thing people do when they want to lose weight is cardio. What is the most efficient form of cardio? It’s clear that SIT is the most effective form of cardio when it comes to reducing body fat. Why is SIT so effective and efficient? This investigation has demonstrated that SIT outperforms other forms of cardio training when it comes to reducing body fat. Not only that but SIT also produces these results in almost half the time of HIIT. What is sprint interval training? Sprint Interval Training is actually a sub-type of HIIT but differs drastically in a few ways. In SIT, the intervals of higher intensity training consists of all-out sprints where you are giving 100% of your effort. Because of this extreme intensity, the duration of these intervals is very short. The workout itself has to be much shorter simply because working at this level of intensity is difficult to sustain. The rest intervals in SIT will generally be longer or equal to than that of a HIIT workout and usually have a much lower work-to-rest ratio. www.coachrobertleopa.com

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