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Yes, the Mediterranean diet is the BEST overall diet according to US News and World Report. And the good news is, it is the most sensible way to eat and easy to follow. In fact, I don’t like to really call it a “diet” because it is not like the fad diets with a restrictive list of dos and don’ts. When you eat the Mediterranean way, you will enjoy Whole Foods including many delicious plant based foods, vegetables, grains, lean proteins, nuts and seeds and more! You will naturally rely on good fats like extra virgin olive oil. And as you eat this way, you will naturally also limit (or even eliminate) ultra processed foods which are one of the top causes of chronic diseases and weight gain. If you’re ready to improve your overall health, manage your weight, while also eating amazingly delicious foods, you are in the right place! In the next 30 days, we will be cooking all sorts of Mediterranean food together! And if you love big bold flavors in Greek food, Italian, Spanish food and all over Mediterranean vibes, you will love these easy dinner recipes! #mediterraneanfood #mediterraneandiet #diet #bestdietplan #mealplan #healthymeals #recipe #mediterraneandietrecipes

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