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In this video, a person shares what they ate in a day while using weight loss medication. They have lost 28 pounds on the medication. They consumed a range of items, including protein coffee, bloom greens, a watermelon electrolyte drink, and a high-protein lunch. They also discuss a challenge from a friend. The last meal of the day was cajun chicken pasta. They snacked on a nut roll bar for a sweet treat. #weightloss #healthyeating #diet #fooddiary #mealprep

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