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What is the best supplement for lowering blood sugars? We’re going to compare the most popular supplement on the internet to my personal favorite and see which one comes out on top. If you are looking to lower your blood sugars, this 20 minute video could change your life! Read below for a special discount on Berberine and Fiber supplements Chapters: 00:00 Flashy Intro 00:30 Rules of competition 01:15 Background on berberine – what is it and where does it come from? 02:50 Berberine is as effective as metformin for newly diagnosed diabetes – lowers HbA1c by 2 percentage points 05:00 Berberine works for diabetics on multiple medications – lowers HbA1c by almost 1 percentage point 06:25 Multiple trials support berberine’s efficacy – we review the meta-analysis of berberine data 07:30 Most people are deficient in fiber – correcting this deficiency can dramatically improve blood sugars 08:05 How does fiber lower blood sugars? It actually blocks sugar’s absorption in the intestines 08:33 Adding fiber has an immediate effect to lower blood sugars (says the New England Journal of Medicine) 09:18 Taking fiber 7 grams twice a day can lower you blood sugar by 60% 11:00 An extra 20 grams of fiber daily lowers HbA1c by 2 full points or more 12:20 Fiber and berberine are tied at the end of Round 1 – each can lower HbA1c by 2 points 12:42 Possible side effects of Berberine and how you can avoid them 13:40 My first funny movie clip on YouTube 😊 14:08 I double down on fart humor with a second movie clip (fortune favors the bold!) 14:48 Possible side effects of Fiber and how you can avoid them 16:00 Fiber and Berberine tied for first place at the end of Round 2 17:10 What other benefits do you get from Berberine beyond improvement in blood sugars? 19:00 What other benefits do you get from Fiber beyond improvement in blood sugars? 21:30 Fiber wins the Blood Sugar Smackdown!! Final thoughts on why you should take both Berberine and Fiber if you are working on your blood sugars. I finally found an all-natural fiber supplement that 1) tastes good, 2) dissolves well in any liquid, and 3) is available sugar-free. Naturlax is a family-owned small business in Southern California, owned by an organic farmer! They have dozens of flavors and offer special discounts to our community. Support the channel and get 20% off your order (with coupon code: DRDAVE) by clicking on the link below and using the coupon code to get your fiber supplements: https://www.naturlax.com/a/drdaveclayton For special offers please visit https://Shopdaveclaytonmd.com For more information go to https://daveclaytonmd.com Research cited in video: N Engl J Med 2000; 342: 1392-8 AJCN 1991; 53: 1431 Diabetes Care. 2019; 42(5): 755-766 PLoS Med. 2020; 17(3): e1003053. Am J Epidemiol. 2014; 180(6): 565-73 PLoS Med. 2020 Mar; 17(3): e1003053 Archives of Cardiovascular Diseases 2016; 109(1): 39-54, JAMA 1997; 277(6): 472-7 Diabetes Care . 1997; 20(4): 545-50 Arch Intern Med . 2007; 167(21): 2304-9 Am J Clin Nutr 2003; 77: 622–9. Metabolism 2008; 57(5): 712–717. Endocrine Journal 2019; 66(1): 51-63 Journal of Ethnopharmacology 2015; 161: 69–81 This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.

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Ozempic is a popular medication for weight loss and managing type 2 diabetes, but what happens when you stop taking it? In this video, I’ll break down how Ozempic works in your body and what to expect if you decide to quit. Don’t miss the facts. Watch full (very informative) video on Episode 2 of Lunch Walks w PA Solis on our channel. https://youtu.be/kFQtCr6Fs8g

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#Fitness #diet #fatloss In this video, I am discussing about 5 myths or wrong things that most people do to lose their body fat. Fitness industry is going vast in India but there are still many people that believe and spread many wrong things about how to lose fat or gain weight. I am talking about, 1. Intensive cardio 2. Cutting dietary fat 3. Intentional sweating 4. Staying hungry 5. Fat burners If you have listened to any other way of losing fat and have a doubt about it, just comment in the comment section. Watch my other video on “HOW TO MAKE A DIET PLAN” in this link --------------------------- https://youtu.be/Y83Cak9NKIM ---------------------------------- FOR MORE INFORMATION ABOUT NUTRITION AND FITNESS FOLLOW ME ON INSTAGRAM: https://www.instagram.com/AKASHTHETICS/ FACEBOOK: https://www.facebook.com/akashthetics TWITTER: https://twitter.com/AKASHTHETICS DISCLAIMER: In this video I am saying my opinions and I do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.

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Are you looking for a convenient and effective way to support your keto lifestyle? Look no further than the Bio Lyfe Keto ACV Gummies website! These delicious gummies are packed with powerful ingredients like apple cider vinegar and BHB to help you stay on track with your ketogenic diet. With just a few gummies a day, you can enjoy all the benefits of keto without any of the hassle. Read on to learn more about how Bio Lyfe Keto ACV Gummies can help you reach your health and fitness goals.

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Bio Lyfe Keto ACV Gummies are specially formulated to provide all the support you need on your keto journey. Each gummy is packed with apple cider vinegar, a popular ingredient known for its detoxifying and metabolism-boosting properties. Additionally, these gummies contain BHB, a ketone that helps your body enter and stay in ketosis. With these powerful ingredients, Bio Lyfe Keto ACV Gummies can help you burn fat, increase energy levels, and curb cravings, making it easier than ever to stick to your keto diet.

Not only are Bio Lyfe Keto ACV Gummies effective, but they are also delicious! These gummies come in a variety of flavors, making them a tasty treat you’ll look forward to each day. Plus, they are easy to take on the go, so you can enjoy them wherever you are. Say goodbye to the hassle of measuring out supplements and powders – with Bio Lyfe Keto ACV Gummies, staying keto has never been easier.

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There are countless benefits to adding Bio Lyfe Keto ACV Gummies to your daily routine. First and foremost, these gummies can help you reach your weight loss goals faster. By supporting your body’s natural fat-burning processes, Bio Lyfe Keto ACV Gummies can help you shed excess pounds and achieve a leaner, more toned physique.

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Additionally, Bio Lyfe Keto ACV Gummies can help you maintain energy levels throughout the day. By providing a steady source of fuel for your body, these gummies can help you avoid the energy crashes that often accompany traditional diets. With Bio Lyfe Keto ACV Gummies, you can stay focused and energized all day long.

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Remember, Bio Lyfe Keto ACV Gummies are just one part of a successful keto lifestyle. Be sure to exercise regularly, get plenty of sleep, and manage your stress levels to maximize the effectiveness of these gummies. With a holistic approach to health and wellness, you’ll be well on your way to achieving your goals.

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Summary and Frequently Asked Questions

Q: How many gummies should I take each day?

A: The recommended dose of Bio Lyfe Keto ACV Gummies is typically 2-4 gummies per day, depending on your individual needs and goals.

Q: Are Bio Lyfe Keto ACV Gummies safe for everyone to use?

A: While Bio Lyfe Keto ACV Gummies are generally safe for most adults, it’s always best to consult with your healthcare provider before starting any new supplement regimen.

Q: How long will it take to see results from using Bio Lyfe Keto ACV Gummies?

A: Results may vary, but many users notice an improvement in their energy levels and weight management within a few weeks of consistent use.

Q: Can I use Bio Lyfe Keto ACV Gummies if I’m not following a keto diet?

A: While Bio Lyfe Keto ACV Gummies are designed to support a keto lifestyle, they can still be beneficial for anyone looking to improve their overall health and well-being.

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Are you curious about the potential of Ozempic and Mounjaro in treating addiction? Join us as we explore the intriguing possibility of these GLP-1 agonist drugs, originally used for type 2 diabetes and obesity, making a difference in addiction recovery. Many individuals have reported a reduction in cravings for alcohol, cigarettes, nail-biting, and impulsive behaviors after taking Ozempic or Mounjaro. In fact, some have even quit their addictions entirely. While anecdotal evidence abounds, it's important to delve into the scientific research to gain a deeper understanding. #addiction #doctor #healthtips #healthylifestyle #addicted