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My 6 favorite tips for losing fat fast & breaking through plateaus ⬇️ 1. Eat a protein-rich, substantial breakfast; you will eat less all day. 2. Replace a meal a day with a shake; you’ll lose more weight and keep it off. Start with a high-quality protein powder; add healthy fats, flax seed, and slow, low carbs. This works so well because protein helps you feel fuller, longer. 3. Don't chow down before bed. Create a fasting period of twelve to fourteen hours. 4. Find hidden sugars & lower your sugar impact. You know you’re adding sugar to your coffee, but what about that yogurt? Often it's loaded with fruit juice concentrate, which is high in fructose. 5. Burst to blast fat! Walk for a few minutes, and then go as hard and fast as you can for thirty seconds, until you're out of breath, then walk it off for twice as long. Repeat for four to eight minutes of bursting in thirty second increments. 6. Practice "caloric variability." A few times a week, replace starchier carbs like quinoa pasta with non-starchy vegetables. It's not just about lowering calories; it's about shifting foods. Pick one. Start there & just keep adding to speed weight loss! Watch more videos like this 👇 How To Get Rid Of Your Sugar Cravings!: https://youtu.be/qMfWV-8AaEs These 5 Foods Will Boost Your Metabolism Over 40: https://youtu.be/h571uqg-TSQ How to Burst Train the Right Way: https://youtu.be/bIqPqNH0cFs --- Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe https://www.youtube.com/user/jjvirginvideos?sub_confirmation=1 MY MOST POPULAR VIDEOS: https://youtube.com/playlist?list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c THE VIRGIN DIET - LIFESTYLE SHOW: https://youtube.com/playlist?list=PLrjR6f-fNMKq5wxJNvbVeJIgMg8IKsmKC HEALTHY RECIPES: https://youtube.com/playlist?list=PLrjR6f-fNMKrLNl2LbtW-Zegitvge4iSL --- Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place. Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off. Welcome to the family! --- #JJVirgin #WeightLoss #FatLoss ---
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Traveling with GLP-1 Medications: Essential Tips and Hacks In this episode of The Downsized, Laraine Durham shares comprehensive tips and insights for traveling while on GLP-1 medications such as Ozempic, Wegovy, Zepbound, or Mounjaro. The guide includes strategies for keeping medication at the right temperature, adjusting your dosing schedule, packing essentials, managing side effects, and staying hydrated and healthy on the road. Laraine also shares her personal experiences and travel hacks, offering a valuable resource for anyone looking to maintain their GLP-1 treatment plan while exploring new destinations. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to Traveling with GLP-1 Medications 00:49 Understanding GLP-1 Medications and Storage Requirements 01:42 Planning Your Shot Schedule Around Travel 02:42 Packing and Transporting Your Medication 04:46 Managing Medication Disposal While Traveling 05:37 Dealing with Side Effects During Travel 08:31 Weight Management and Food Choices While Traveling 10:30 Handling Emergency Situations and Final Tips
Oprah Winfrey Says She Is Using Weightloss Medication
If you are using diet pills for fastly weight loss than its important to know there are many disadvantages and side effects of using diet pills for weight loss in this video i will tell you top 5 very bad and dangerous side effects of taking diet pills on your mental and Physical health so without further Ado let's get started..
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Can you get into ketosis with Tier 2 Keto pills? Check our blog post for more details at http://tier2keto.com/ 00:15 Tier 2 Keto We'll explain all you need to know, including; Tier 2 Keto User reviews Tier 2 Keto Side effects? Pros and cons Tier 2 Keto Price and much more! Source: https://medium.com/@caralee6744/staggering-weight-loss-successwith-tier-2-keto-4ffe6f386342 https://tier2keto.podbean.com/e/brand-new-tier-2-keto-burns-fat-effectively/ https://sites.google.com/view/tier2ketoreview/home https://community.ibm.com/community/user/gettingstarted/network/members/profile?UserKey=f02b5114-3b2c-4ac6-8d22-da2fa6432d81 https://tier2ketoreview.blogspot.com/2019/11/breakthrough-your-weight-loss-struggle.html
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