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📌Connect For Collaborations & Podcast Enquiries - [email protected] Connect with us on: Youtube: http://www.youtube.com/@Podwithnik Instagram: https://www.instagram.com/podwithnik/ Facebook: https://www.facebook.com/share/iKCuHQ1VsUo143Vq/?mibextid=qi2Omg About Nikhil Kohli: He is a well-traveled IT pro with 15+ years of corporate experience. Life’s too short to go it alone, so he thrives on learning from others. He holds great expertise in content creation and public speaking. His communication skills, especially his gift for listening, have opened doors to fascinating people and stories.

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Let’s be honest...we’re not just trying to lose weight. Yes, we want to drop fat. But we also want to look leaner. Stronger. More toned. We want to feel good in our skin again. Slip into those jeans buried in the back of the closet. The ones we’ve been holding onto because deep down, we know we’re not ready to give up on that version of ourselves. We’re after body recomp—losing fat without sacrificing muscle. Because we don’t just want to be smaller. We want to be sculpted. In this video, I’m breaking down the 5 Golden Rules to do exactly that—shed fat, preserve muscle, and actually see the results you’ve been working so hard for. The 5 Golden Rules To Lose Fat (Without Losing Muscle) 00:00 Lose Fat Without Losing Muscle 00:30 The change you HATE 01:52 Track everything 03:46 Diet/Training 05:00 Daily consistency 06:22 Priorities

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Here’s why being in a daily 500 calorie deficit isn’t entirely true when it comes to losing 1lbs of fat a week…. And why fat loss isn’t necessarily a linear mathematical equation of constantly taking calories away or increasing activity. #fatlossadvice #caloriedeficit #fitnesscoach #nutrition #shorts #shortsfeed #shortsvideo

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Get ready to transform your body with these core-toning exercises that help you burn fat fast and improve overall fitness. This 30-minute home workout is designed to boost metabolism, strengthen your core, and promote weight loss with no equipment needed! Try this 7-day fat-burning challenge and see results as you stay consistent. Whether you're a beginner or advanced, this full-body routine will help you stay fit and active. Follow along, stay motivated, and enjoy a stronger, healthier you! Don’t forget to like, share, and subscribe for more home workout tips! 00:00 - Exercise 1 00:45 - Exercise 2 01:30 - Exercise 3 02:15 - Exercise 4 03:00 - Exercise 5 03:45 - Exercise 6 04:30 - Exercise 7 05:15 - Exercise 8 06:00 - Exercise 9 06:45 - Exercise 10 07:30 - Exercise 11 08:15 - Exercise 12 09:00 - Exercise 13 09:45 - Exercise 14 10:30 - Exercise 15 11:15 - Exercise 16 12:00 - Exercise 17 12:45 - Exercise 18 13:30 - Exercise 19 14:15 - Exercise 20 ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ ☑ Model: 3D HOME WORKOUT ☑ Fitness Trainer: WORKOUT X ☑ Produced & Edited By: WORKOUT X ® Copyright by WORKOUT X - Support Us & Stay Fit! ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ ⚡Make Sure to Watch Till the End & Follow Along for Maximum Benefits! 🔔 SUBSCRIBE & TURN ON NOTIFICATIONS for More Workouts & Tips! Don't Miss Out! #FatBurning #CoreWorkout #HomeExercise #NoEquipment #FullBodyWorkout #FitnessChallenge

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FULL INSANITY WORK OUT EPISODES HERE: https://www.beachbodyondemand.com/programs/insanity/overview https://www.facebook.com/JJonice/ https://www.instagram.com/justynaa_pl/ https://www.instagram.com/jerem.ie Justyna and me (Jeremie), decided to create our Youtube channel to share with you our athlete life! This time we invite you to train with us on the Insanity program :)) You will help us a lot if you CLICK on the THUMBS UP and SHARE the video with with your friends, family and all the random people that you meet outside of your house... ;) Justyna et moi, (Jérémie) avons décidé de nous lancer sur Youtube afin de partager nos vies d’athlète avec toi. Si tu veux nous aider tu peux cliquer sur le POUCE BLEU afin de nous exprimer ton appréciation de notre contenu, et également tu peux partager avec qui tu veux! Here are the videos of our skating competitions last season: Pink Floyd & Rolling Stones: https://www.youtube.com/watch?v=-lPRbJIkSE0 Blues & Hip-Hop (Alicia Keys and Skrillex) https://www.youtube.com/watch?v=mg6AwTxyJCA Subscribe to follow our adventure Abonne toi pour suivre notre aventure If you want to help us financially you can give on this link: https://www.gofundme.com/j-jonice Si vous voulez nous aider financierement vous pouvez en cliquant sur le lien de la phrase juste au dessus de celle-ci. Merci!! Thank you!! Justyna Plutowska & Jeremie Flemin